You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Tomato Relish (Canning Recipe)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 medium (2,460g)
tomatoes
1 1/2 cups (240g)
onions
3/4 cup (112g)
green peppers
1/4 cup (23g)
jalapenos
2 teaspoons (4g)
celery seeds
2 teaspoons (12g)
pickling salt
3/4 teaspoon (2g)
cinnamon
3/4 teaspoon (2g)
cloves
3/4 teaspoon (2g)
allspice
3/4 teaspoon (1g)
ginger
1 cup (238g)
vinegar
1 teaspoon (1g)
crushed red pepper flakes
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 12.3 0.8 0.5 0.1 0.4 12.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 26 1
Aspartic acid (g) 3.3 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.0 55.2 11.2 2.7 70.7 2.9 19.6 10.7 10.0 1.5 14.3 0.3 2.0 447 16
Calories 442.8 96.0 22.4 6.5 15.7 0.0 4.8 5.4 4.0 4.5 42.8 2.5 774.0 1,421 51
Calories (kj) 1,820.4 398.4 93.9 26.8 65.6 0.0 20.3 22.4 16.6 19.0 180.9 10.5 3,236.0 5,911 211
Carbohydrates (g) 95.7 22.4 5.2 1.5 1.7 0.0 1.6 1.0 1.1 1.0 0.1 0.5 200.0 332 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 29.5 4.1 1.9 0.6 0.5 0.0 1.0 0.6 0.3 0.2 0.0 0.2 0.0 39 1
Folate (mcg) 369.0 45.6 11.2 6.1 0.4 0.0 0.1 1.5 0.5 0.2 0.0 0.4 0.0 435 16
Folate, DFE (mcg) 369.0 45.6 11.2 6.1 0.4 0.0 0.1 1.5 0.5 0.2 0.0 0.4 0.0 435 16
Folate, food (mcg) 369.0 45.6 11.2 6.1 0.4 0.0 0.1 1.5 0.5 0.2 0.0 0.4 0.0 435 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 33.7 3.1 1.3 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 39 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 30.8 4.7 1.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 37 1
Glutamic acid (g) 10.6 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 11 0
Glycine (g) 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.5 0.4 0.1 1.8 0.0 0.2 0.1 0.1 0.3 0.1 0.0 0.1 10 0
Isoleucine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 270.6 24.0 11.2 3.4 17.6 0.1 1.2 4.4 2.0 2.9 2.4 0.7 0.0 340 12
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.8 0.3 0.1 0.0 0.3 0.0 0.3 0.5 0.0 0.4 0.1 0.0 0.0 5 0
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 14.6 0.3 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 16 1
Pantothenic acid (mg) 2.2 0.3 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 590.4 69.6 22.4 5.9 21.9 0.0 1.3 1.7 1.7 2.3 9.5 1.2 0.0 728 26
Phytosterols (mg) 172.2 36.0 10.1 n/a 2.4 0.0 0.5 4.2 0.9 1.1 n/a n/a n/a 227 8
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 5,830.2 350.4 195.6 55.8 56.0 1.0 8.4 18.3 15.7 17.8 4.8 14.4 4.0 6,572 235
Proline (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 21.6 2.6 1.0 0.2 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.0 27 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 1.2 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.8 1.2 0.0 1.2 5 0
Serine (g) 0.6 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 123.0 9.6 3.4 0.7 6.4 4,651.0 0.2 4.0 1.2 0.4 4.8 0.7 2.0 4,807 172
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 2.4 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 199.6 202 7
Sugar (g) 64.7 10.2 2.7 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 199.6 279 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 13.3 0.0 0.4 0.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 15 1
Tocopherol, beta (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 4.9 0.2 0.2 0.1 1.0 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 7 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 20,491.8 4.8 413.5 242.6 2.1 0.0 5.8 8.8 8.1 0.4 0.0 204.2 0.0 21,382 764
Vitamin A, RAE (mcg) 1,033.2 0.0 20.1 12.2 0.1 0.0 0.3 0.4 0.4 0.0 0.0 10.2 0.0 1,077 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 337.0 17.8 89.8 26.7 0.7 0.0 0.1 1.3 0.6 0.0 0.0 0.2 0.0 474 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 2,325.2 213.9 104.9 20.6 0.2 0.0 0.2 0.1 0.1 0.1 225.6 0.1 0.0 2,891 103
Zinc (mg) 4.2 0.4 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Tomato Relish (Canning Recipe).