Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) boneless sirloin |
1 (119g) red bell peppers |
3 (9g) garlic cloves |
3 (183g) carrots |
2 tablespoons (12g) rice vinegar |
1/4 cup (61g) tomato sauce |
1/4 cup (59g) sherry wine |
1 tablespoon (18g) oyster sauce |
1 tablespoon (13g) sugar |
2 tablespoons (18g) peanuts |
12 ounces (340g) cooked vermicelli |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 8.9 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 10 | 2 |
| Ash (g) | 7.4 | 0.6 | 0.1 | 1.8 | n/a | 1.2 | 0.1 | 1.3 | 0.0 | 0.4 | 0.9 | 14 | 2 |
| Aspartic acid (g) | 13.3 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.9 | 16 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 8.3 | 16.3 | 60.4 | n/a | 8.0 | 4.7 | 5.8 | 0.1 | 16.1 | 23.8 | 232 | 39 |
| Calories | 870.9 | 36.9 | 13.4 | 75.0 | n/a | 14.7 | 49.0 | 9.2 | 48.8 | 99.3 | 537.6 | 1,755 | 292 |
| Calories (kj) | 3,646.9 | 153.5 | 56.1 | 316.6 | n/a | 61.3 | 204.7 | 38.3 | 203.9 | 415.9 | 2,245.5 | 7,343 | 1,224 |
| Carbohydrates (g) | 0.0 | 7.2 | 3.0 | 17.5 | n/a | 3.3 | 1.6 | 2.0 | 12.6 | 2.8 | 105.0 | 155 | 26 |
| Cholesterol (mg) | 428.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 71 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.2 | 5.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 1.5 | 6.1 | 16 | 3 |
| Folate (mcg) | 34.0 | 54.7 | 0.3 | 34.8 | n/a | 6.7 | 0.6 | 2.7 | 0.0 | 42.0 | 248.4 | 424 | 71 |
| Folate, DFE (mcg) | 34.0 | 54.7 | 0.3 | 34.8 | n/a | 6.7 | 0.6 | 2.7 | 0.0 | 42.0 | 404.9 | 581 | 97 |
| Folate, food (mcg) | 34.0 | 54.7 | 0.3 | 34.8 | n/a | 6.7 | 0.6 | 2.7 | 0.0 | 42.0 | 23.8 | 200 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.5 | 225 | 37 |
| Fructose | n/a | 2.7 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.3 | n/a | 1.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 5 | 1 |
| Glutamic acid (g) | 22.4 | 0.3 | 0.1 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 0.9 | 6.9 | 32 | 5 |
| Glycine (g) | 6.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.7 | 8 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 0.5 | 0.2 | 0.5 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 4.4 | 13 | 2 |
| Isoleucine (g) | 6.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.8 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.5 | 14 | 2 |
| Lysine (g) | 12.9 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 14 | 2 |
| Magnesium (mg) | 176.9 | 14.3 | 2.3 | 22.0 | n/a | 9.8 | 6.5 | 0.7 | 0.0 | 29.4 | 61.2 | 323 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.1 | 2 | 0 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 4 | 1 |
| Monounsaturated Fat (g) | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | 18 | 3 |
| Niacin (mg) | 30.0 | 1.2 | 0.1 | 1.8 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 2.1 | 5.7 | 42 | 7 |
| Pantothenic acid (mg) | 5.6 | 0.4 | 0.1 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 7 | 1 |
| Phenylalanine (g) | 5.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1.0 | 7 | 1 |
| Phosphorus (mg) | 1,483.2 | 30.9 | 13.8 | 64.1 | n/a | 15.9 | 11.8 | 4.0 | 0.0 | 65.9 | 197.3 | 1,887 | 314 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.5 | n/a | 39 | 6 |
| Polyunsaturated Fat (g) | 3.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 7 | 1 |
| Potassium (mg) | 2,517.4 | 251.1 | 36.1 | 585.6 | n/a | 202.7 | 58.4 | 9.7 | 0.3 | 123.5 | 149.7 | 3,935 | 656 |
| Proline (g) | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2.3 | 8 | 1 |
| Protein (g) | 143.3 | 1.2 | 0.6 | 1.7 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 4.5 | 19.7 | 172 | 29 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 12 | 2 |
| Selenium (mcg) | 225.9 | 0.1 | 1.3 | 0.2 | n/a | 0.1 | 0.1 | 0.8 | 0.1 | 1.3 | 89.8 | 320 | 53 |
| Serine (g) | 5.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 7 | 1 |
| Sodium (mg) | 347.0 | 4.8 | 1.5 | 126.3 | n/a | 321.0 | 3.0 | 491.9 | 0.1 | 3.2 | 3.4 | 1,302 | 217 |
| Starch | n/a | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 88.5 | 91 | 15 |
| Sucrose | n/a | 0.0 | n/a | 6.6 | n/a | 0.2 | n/a | n/a | 12.6 | n/a | 0.3 | 20 | 3 |
| Sugar (g) | 0.0 | 5.0 | 0.1 | 8.7 | n/a | 2.6 | 0.5 | 0.0 | 12.6 | 0.7 | 1.9 | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 9 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.9 | 0.0 | 1.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| Total Fat (g) | 28.7 | 0.4 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.6 | 3.2 | 41 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.4 | 6 | 1 |
| Valine (g) | 7.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.9 | 9 | 2 |
| Vitamin A, IU (IU) | 47.6 | 3,725.9 | 0.8 | 30,572.0 | n/a | 265.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34,612 | 5,769 |
| Vitamin A, RAE (mcg) | 13.6 | 186.8 | 0.0 | 1,528.1 | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,742 | 290 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.3 | 0.3 | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 6.1 | 152.0 | 2.8 | 10.8 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 176 | 29 |
| Vitamin D (IU) | 108.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Water (g) | 500.4 | 109.7 | 5.3 | 161.6 | n/a | 55.8 | 51.1 | 14.4 | 0.0 | 1.1 | 211.4 | 1,111 | 185 |
| Zinc (mg) | 12.6 | 0.3 | 0.1 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.7 | 16 | 3 |
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