Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (744g) plum tomatoes |
6 ounces (170g) frozen corn |
1 (119g) green peppers |
1 (186g) yellow peppers |
1 (119g) red peppers |
1 (0g) pepper |
1 (61g) carrots |
1 (110g) red onions |
4 cloves (12g) garlic |
1/2 cup (8g) fresh cilantro |
1 (67g) limes |
12 ounces (340g) tomato puree |
3 tablespoons (41g) extra virgin olive oil |
1/2 teaspoon (2g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.7 | 0.8 | 0.5 | 0.8 | 0.6 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.2 | 4.4 | 0.0 | 0.0 | 12 | 1 |
| Aspartic acid (g) | 1.0 | 0.4 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 6.8 | 11.9 | 20.5 | 8.3 | 0.4 | 20.1 | 25.3 | 21.7 | 5.4 | 22.1 | 61.2 | 0.4 | 0.0 | 279 | 28 |
| Calories | 133.9 | 150.0 | 23.8 | 50.2 | 36.9 | 0.3 | 25.0 | 44.0 | 17.9 | 1.8 | 20.1 | 129.3 | 358.0 | 8.1 | 999 | 100 |
| Calories (kj) | 550.6 | 628.8 | 100.0 | 208.3 | 153.5 | 1.1 | 105.5 | 182.6 | 74.8 | 7.6 | 84.4 | 537.6 | 1,498.1 | 34.0 | 4,167 | 417 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 28.9 | 35.5 | 5.5 | 11.8 | 7.2 | 0.1 | 5.8 | 10.3 | 4.0 | 0.3 | 7.1 | 30.6 | 0.0 | 2.1 | 149 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.9 | 4.1 | 2.0 | 1.7 | 2.5 | 0.0 | 1.7 | 1.9 | 0.3 | 0.2 | 1.9 | 6.5 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 111.6 | 61.3 | 11.9 | 48.4 | 54.7 | 0.0 | 11.6 | 20.9 | 0.4 | 5.0 | 5.4 | 37.4 | 0.0 | 0.0 | 369 | 37 |
| Folate, DFE (mcg) | 111.6 | 61.3 | 11.9 | 48.4 | 54.7 | 0.0 | 11.6 | 20.9 | 0.4 | 5.0 | 5.4 | 37.4 | 0.0 | 0.0 | 369 | 37 |
| Folate, food (mcg) | 111.6 | 61.3 | 11.9 | 48.4 | 54.7 | 0.0 | 11.6 | 20.9 | 0.4 | 5.0 | 5.4 | 37.4 | 0.0 | 0.0 | 369 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.2 | n/a | 1.3 | n/a | 2.7 | 0.0 | 0.3 | 1.4 | n/a | n/a | n/a | 8.1 | n/a | 0.0 | 24 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.3 | n/a | 1.4 | n/a | 2.3 | 0.0 | 0.4 | 2.2 | n/a | n/a | n/a | 8.3 | n/a | 0.0 | 24 | 2 |
| Glutamic acid (g) | 3.2 | 1.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | 2.2 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.7 | 0.4 | 0.9 | 0.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.4 | 6.1 | 0.2 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 81.8 | 30.7 | 11.9 | 22.3 | 14.3 | 0.2 | 7.3 | 11.0 | 3.0 | 2.1 | 4.0 | 78.3 | 0.0 | 0.0 | 267 | 27 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 29.5 | 0.0 | 30 | 3 |
| Niacin (mg) | 4.4 | 2.9 | 0.6 | 1.7 | 1.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 5.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 178.6 | 117.6 | 23.8 | 44.6 | 30.9 | 0.2 | 21.4 | 31.9 | 18.4 | 3.8 | 12.1 | 136.1 | 0.0 | 0.0 | 619 | 62 |
| Phytosterols (mg) | 52.1 | n/a | 10.7 | n/a | n/a | 0.1 | n/a | 16.5 | n/a | 0.4 | n/a | n/a | 89.5 | n/a | 169 | 17 |
| Polyunsaturated Fat (g) | 0.6 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.3 | 0.0 | 6 | 1 |
| Potassium (mg) | 1,763.3 | 357.8 | 208.3 | 394.3 | 251.1 | 1.3 | 195.2 | 160.6 | 48.1 | 41.7 | 68.3 | 1,493.6 | 0.4 | 0.0 | 4,984 | 498 |
| Proline (g) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 6.5 | 5.1 | 1.0 | 1.9 | 1.2 | 0.0 | 0.6 | 1.2 | 0.8 | 0.2 | 0.5 | 5.6 | 0.0 | 0.0 | 25 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.6 | 1.7 | 0.1 | 0.3 | 2.4 | 0.0 | 0.0 | 7 | 1 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 37.2 | 5.1 | 3.6 | 3.7 | 4.8 | 0.0 | 42.1 | 4.4 | 2.0 | 3.7 | 1.3 | 95.3 | 0.8 | 0.0 | 204 | 20 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | 6 | 1 |
| Sugar (g) | 19.6 | n/a | 2.9 | n/a | 5.0 | 0.0 | 2.9 | 4.7 | 0.1 | 0.1 | 1.1 | 16.4 | 0.0 | 2.1 | 55 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.4 | n/a | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 6.7 | 5.8 | 0.0 | 20 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 1.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 40.5 | 0.0 | 45 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6,197.5 | 0.0 | 440.3 | 372.0 | 3,725.9 | 0.5 | 10,190.7 | 2.2 | 1.1 | 539.8 | 33.5 | 1,735.1 | 0.0 | 0.0 | 23,239 | 2,324 |
| Vitamin A, RAE (mcg) | 312.5 | 0.0 | 21.4 | 18.6 | 186.8 | 0.0 | 509.4 | 0.0 | 0.0 | 27.0 | 1.3 | 88.5 | 0.0 | 0.0 | 1,165 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 101.9 | 10.9 | 95.7 | 341.3 | 152.0 | 0.0 | 3.6 | 8.1 | 3.7 | 2.2 | 19.5 | 36.1 | 0.0 | 0.0 | 775 | 77 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 703.2 | 127.7 | 111.7 | 171.2 | 109.7 | 0.0 | 53.9 | 98.0 | 7.0 | 7.4 | 59.1 | 299.0 | 0.0 | 0.0 | 1,748 | 175 |
| Zinc (mg) | 1.3 | 0.6 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 4 | 0 |
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