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Nutritional Facts: Authentic Italian Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,588g)
tomato puree
28 ounces (800g)
plum tomatoes
2 cloves (6g)
garlic
1 small (70g)
onions
6 (0g)
cloves
1 teaspoon (1g)
basil
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
2 tablespoons (25g)
sugar
1/4 cup (54g)
extra virgin olive oil
1/4 cup (28g)
cheese
Total 1 serving
Alanine (g) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Ash (g) 20.3 4.0 0.1 0.2 n/a 0.0 6.0 0.0 0.0 0.0 1.3 32 3
Aspartic acid (g) 3.3 1.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.3 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 285.8 80.0 10.9 16.1 n/a 1.6 1.4 2.5 0.3 0.5 140.4 540 54
Calories 603.3 144.0 8.9 28.0 n/a 0.2 0.0 1.4 97.5 477.4 93.5 1,454 145
Calories (kj) 2,508.6 592.0 37.4 116.2 n/a 0.8 0.0 6.0 407.7 1,997.5 391.5 6,058 606
Carbohydrates (g) 142.6 31.1 2.0 6.5 n/a 0.0 0.0 0.4 25.2 0.0 2.4 210 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.1 18 2
Copper (mg) 4.6 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 30.2 9.6 0.1 1.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 41 4
Folate (mcg) 174.6 120.0 0.2 13.3 n/a 0.6 0.0 0.1 0.0 0.0 1.4 310 31
Folate, DFE (mcg) 174.6 120.0 0.2 13.3 n/a 0.6 0.0 0.1 0.0 0.0 1.4 310 31
Folate, food (mcg) 174.6 120.0 0.2 13.3 n/a 0.6 0.0 0.1 0.0 0.0 1.4 310 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 37.8 11.0 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 50 5
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 38.9 10.0 n/a 1.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 50 5
Glutamic acid (g) 10.4 3.4 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.2 15 2
Glycine (g) 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Histidine (g) 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 28.3 2.2 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.3 0.2 31 3
Isoleucine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 1 0
Lysine (g) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 2 0
Magnesium (mg) 365.2 88.0 1.5 7.0 n/a 0.6 0.1 1.0 0.0 0.0 8.5 472 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.9 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.4 2.0 42 4
Niacin (mg) 23.3 4.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 28 3
Pantothenic acid (mg) 7.0 0.7 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 8 1
Phenylalanine (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Phosphorus (mg) 635.1 192.0 9.2 20.3 n/a 0.5 0.0 0.9 0.0 0.0 113.0 971 97
Phytosterols n/a 56.0 n/a 10.5 n/a n/a 0.0 0.5 n/a 119.3 n/a 186 19
Polyunsaturated Fat (g) 1.4 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5.7 0.2 8 1
Potassium (mg) 6,970.1 1,896.0 24.1 102.2 n/a 2.6 0.5 7.6 0.5 0.5 102.5 9,107 911
Proline (g) 0.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.6 1 0
Protein (g) 26.2 7.0 0.4 0.8 n/a 0.0 0.0 0.1 0.0 0.0 5.6 40 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41.8 42 4
Riboflavin (mg) 1.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 4.3 13 1
Selenium (mcg) 11.1 0.0 0.9 0.4 n/a 0.0 0.0 0.0 0.2 0.0 4.6 17 2
Serine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Sodium (mg) 444.6 40.0 1.0 2.8 n/a 0.0 2,325.5 0.1 0.3 1.1 272.9 3,088 309
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.0 25.1 n/a n/a 26 3
Sugar (g) 76.7 21.0 0.1 3.0 n/a 0.0 0.0 0.0 25.1 0.0 n/a 126 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 31.3 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.7 n/a 43 4
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.8 1.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 5 1
Total Fat (g) 3.3 1.6 0.0 0.1 n/a 0.0 0.0 0.0 0.0 54.0 6.9 66 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Valine (g) 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Vitamin A, IU (IU) 8,097.3 6,664.0 0.5 1.4 n/a 46.8 0.0 3.1 0.0 0.0 199.2 15,012 1,501
Vitamin A, RAE (mcg) 412.8 336.0 0.0 0.0 n/a 2.3 0.0 0.2 0.0 0.0 44.9 796 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 2.0 0.6 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 168.3 109.6 1.9 5.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 285 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,395.3 756.2 3.5 62.4 n/a 0.8 0.0 0.1 0.0 0.0 12.2 2,230 223
Zinc (mg) 5.7 1.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.9 8 1

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