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Nutritional Facts: Authentic Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 (50g)
eggs
1/4 cup (61g)
milk
1/2 cup (54g)
breadcrumbs
1/2 teaspoon (3g)
salt
1 teaspoon (0g)
oregano
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.4 7 1
Ash (g) 4.1 0.5 0.4 1.5 3.0 0.0 0.1 0.1 0.1 2.0 12 1
Aspartic acid (g) 7.6 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.7 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 28.0 72.6 98.8 0.7 5.3 5.2 1.2 5.1 277.3 562 56
Calories 975.2 71.5 39.0 213.3 0.0 0.9 1.4 5.1 2.9 107.8 1,417 142
Calories (kj) 4,073.3 299.5 163.5 892.6 0.0 3.7 5.7 21.5 12.1 451.3 5,923 592
Carbohydrates (g) 0.0 0.4 2.8 38.9 0.0 0.2 0.2 1.1 0.7 1.0 45 5
Cholesterol (mg) 308.4 186.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 22.0 525 52
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.1 0.1 0.1 0.3 0.0 3 0
Folate (mcg) 27.2 23.5 3.1 57.8 0.0 0.8 5.8 0.7 0.2 2.5 122 12
Folate, DFE (mcg) 27.2 23.5 3.1 88.6 0.0 0.8 5.8 0.7 0.2 2.5 152 15
Folate, food (mcg) 27.2 23.5 3.1 13.5 0.0 0.8 5.8 0.7 0.2 2.5 77 8
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 4
Fructose n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Glutamic acid (g) 12.7 0.8 0.4 2.2 0.0 0.0 0.0 0.1 0.0 2.2 18 2
Glycine (g) 5.7 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 6 1
Histidine (g) 2.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
Iron (mg) 9.5 0.9 0.0 2.6 0.0 0.1 0.2 0.1 0.1 0.2 14 1
Isoleucine (g) 3.7 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 5 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 6.6 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 9 1
Lysine (g) 7.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 9 1
Magnesium (mg) 81.6 6.0 7.9 23.2 0.0 0.9 1.9 1.2 2.0 9.5 134 13
Maltose n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Monounsaturated Fat (g) 29.7 1.8 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2.1 35 3
Niacin (mg) 21.1 0.0 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 25 2
Pantothenic acid (mg) 2.5 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Phenylalanine (g) 3.3 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.5 5 0
Phosphorus (mg) 775.6 99.0 56.7 89.1 0.0 0.5 2.2 6.4 1.8 182.3 1,214 121
Phytosterols n/a n/a 0.0 4.3 0.0 0.7 0.2 0.1 1.1 n/a 6 1
Polyunsaturated Fat (g) 2.0 1.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Potassium (mg) 1,338.1 69.0 92.1 105.8 0.2 4.2 21.1 18.5 15.3 31.3 1,696 170
Proline (g) 4.3 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1.2 7 1
Protein (g) 84.3 6.3 2.0 7.2 0.0 0.0 0.1 0.3 0.1 9.6 110 11
Retinol (mcg) 0.0 80.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 55.8 155 15
Riboflavin (mg) 0.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 26.6 1.6 1.4 0.6 0.0 0.0 0.0 0.0 0.0 4.3 35 3
Selenium (mcg) 71.7 15.4 1.2 13.6 0.0 0.0 0.0 0.4 0.1 4.4 107 11
Serine (g) 3.4 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 5 0
Sodium (mg) 299.4 71.0 29.9 395.3 1,162.7 0.1 2.1 0.9 0.2 382.3 2,344 234
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 3
Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.2 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.2 4 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 4 0
Tocopherol, alpha (mg) 1.7 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.4 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 68.0 4.8 2.2 2.9 0.0 0.0 0.0 0.0 0.0 7.2 85 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4 0
Valine (g) 4.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Vitamin A, IU (IU) 0.0 270.0 84.2 0.0 0.0 5.7 320.1 0.0 6.3 216.3 903 90
Vitamin A, RAE (mcg) 0.0 80.0 20.1 0.0 0.0 0.3 16.0 0.0 0.3 57.3 174 17
Vitamin B-12 (mcg) 9.8 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 11 1
Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 5.1 0.0 0.0 0.0 6 1
Vitamin D (IU) 18.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 64 6
Water (g) 298.1 38.1 53.5 3.5 0.0 0.0 3.3 0.1 0.1 5.2 402 40
Zinc (mg) 20.3 0.6 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1.0 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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