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Nutritional Facts: Authentic Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (100g)
eggs
1/4 cup (61g)
milk
1/2 cup (54g)
breadcrumbs
1/2 teaspoon (3g)
salt
1 tablespoon (4g)
fresh parsley
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
fresh ground pepper
1/2 cup (0g)
locatelli cheese
Total 1 serving
Alanine (g) 5.3 0.7 0.1 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.8 0.1 0.3 0.0 0.0 0.1 0.0 n/a 7 1
Ash (g) 4.1 1.1 0.4 1.5 3.0 0.1 0.1 0.1 n/a 10 1
Aspartic acid (g) 7.6 1.3 0.2 0.4 0.0 0.0 0.1 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 56.0 72.6 98.8 0.7 5.2 2.4 5.1 n/a 309 31
Calories 975.2 143.0 39.0 213.3 0.0 1.4 10.3 2.9 n/a 1,385 139
Calories (kj) 4,073.3 599.0 163.5 892.6 0.0 5.7 43.0 12.1 n/a 5,789 579
Carbohydrates (g) 0.0 0.7 2.8 38.9 0.0 0.2 2.3 0.7 n/a 46 5
Cholesterol (mg) 308.4 372.0 8.5 0.0 0.0 0.0 0.0 0.0 n/a 689 69
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.1 0.3 0.3 n/a 3 0
Folate (mcg) 27.2 47.0 3.1 57.8 0.0 5.8 1.5 0.2 n/a 142 14
Folate, DFE (mcg) 27.2 47.0 3.1 88.6 0.0 5.8 1.5 0.2 n/a 173 17
Folate, food (mcg) 27.2 47.0 3.1 13.5 0.0 5.8 1.5 0.2 n/a 98 10
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 n/a 44 4
Fructose n/a 0.0 n/a 1.3 n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 1.0 n/a n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 12.7 1.7 0.4 2.2 0.0 0.0 0.1 0.0 n/a 17 2
Glycine (g) 5.7 0.4 0.0 0.3 0.0 0.0 0.0 0.0 n/a 6 1
Histidine (g) 2.7 0.3 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 9.5 1.8 0.0 2.6 0.0 0.2 0.2 0.1 n/a 14 1
Isoleucine (g) 3.7 0.7 0.1 0.3 0.0 0.0 0.0 0.0 n/a 5 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.6 1.1 0.2 0.5 0.0 0.0 0.0 0.0 n/a 8 1
Lysine (g) 7.0 0.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 8 1
Magnesium (mg) 81.6 12.0 7.9 23.2 0.0 1.9 2.4 2.0 n/a 131 13
Maltose n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 2.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 29.7 3.7 0.6 0.6 0.0 0.0 0.0 0.0 n/a 35 3
Niacin (mg) 21.1 0.1 0.1 3.6 0.0 0.0 0.0 0.0 n/a 25 2
Pantothenic acid (mg) 2.5 1.5 0.2 0.3 0.0 0.0 0.0 0.0 n/a 5 0
Phenylalanine (g) 3.3 0.7 0.1 0.4 0.0 0.0 0.0 0.0 n/a 4 0
Phosphorus (mg) 775.6 198.0 56.7 89.1 0.0 2.2 12.8 1.8 n/a 1,136 114
Phytosterols n/a n/a 0.0 4.3 0.0 0.2 0.2 1.1 n/a 6 1
Polyunsaturated Fat (g) 2.0 1.9 0.1 1.1 0.0 0.0 0.0 0.0 n/a 5 1
Potassium (mg) 1,338.1 138.0 92.1 105.8 0.2 21.1 37.0 15.3 n/a 1,748 175
Proline (g) 4.3 0.5 0.2 0.7 0.0 0.0 0.0 0.0 n/a 6 1
Protein (g) 84.3 12.6 2.0 7.2 0.0 0.1 0.5 0.1 n/a 107 11
Retinol (mcg) 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 n/a 179 18
Riboflavin (mg) 0.7 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.6 3.1 1.4 0.6 0.0 0.0 0.0 0.0 n/a 32 3
Selenium (mcg) 71.7 30.7 1.2 13.6 0.0 0.0 0.7 0.1 n/a 118 12
Serine (g) 3.4 1.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 5 0
Sodium (mg) 299.4 142.0 29.9 395.3 1,162.7 2.1 1.9 0.2 n/a 2,033 203
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 32 3
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 0.4 n/a 3.3 0.0 0.0 0.1 0.0 n/a 4 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.3 0.6 0.1 0.2 0.0 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.7 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 68.0 9.5 2.2 2.9 0.0 0.0 0.0 0.0 n/a 83 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.6 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 4.1 0.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 540.0 84.2 0.0 0.0 320.1 0.0 6.3 n/a 951 95
Vitamin A, RAE (mcg) 0.0 160.0 20.1 0.0 0.0 16.0 0.0 0.3 n/a 196 20
Vitamin B-12 (mcg) 9.8 0.9 0.2 0.2 0.0 0.0 0.0 0.0 n/a 11 1
Vitamin B-6 (mg) 1.6 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 5.1 0.0 0.0 n/a 6 1
Vitamin D (IU) 18.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 100 10
Water (g) 298.1 76.2 53.5 3.5 0.0 3.3 0.2 0.1 n/a 435 43
Zinc (mg) 20.3 1.3 0.2 0.8 0.0 0.0 0.1 0.0 n/a 23 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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