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    Nutritional Facts: Authentic Italian Meatballs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 (50g)
    eggs
    1/4 cup (61g)
    milk
    1/2 cup (54g)
    breadcrumbs
    1/2 teaspoon (3g)
    salt
    1 teaspoon (0g)
    oregano
    1 tablespoon (4g)
    fresh parsley
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    fresh ground pepper
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 5.3 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.4 7 1
    Ash (g) 4.1 0.5 0.4 1.5 3.0 0.0 0.1 0.1 0.1 2.0 12 1
    Aspartic acid (g) 7.6 0.7 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.7 10 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 28.0 72.6 98.8 0.7 5.3 5.2 1.2 5.1 277.3 562 56
    Calories 975.2 71.5 39.0 213.3 0.0 0.9 1.4 5.1 2.9 107.8 1,417 142
    Calories (kj) 4,073.3 299.5 163.5 892.6 0.0 3.7 5.7 21.5 12.1 451.3 5,923 592
    Carbohydrates (g) 0.0 0.4 2.8 38.9 0.0 0.2 0.2 1.1 0.7 1.0 45 5
    Cholesterol (mg) 308.4 186.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 22.0 525 52
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.1 0.1 0.1 0.3 0.0 3 0
    Folate (mcg) 27.2 23.5 3.1 57.8 0.0 0.8 5.8 0.7 0.2 2.5 122 12
    Folate, DFE (mcg) 27.2 23.5 3.1 88.6 0.0 0.8 5.8 0.7 0.2 2.5 152 15
    Folate, food (mcg) 27.2 23.5 3.1 13.5 0.0 0.8 5.8 0.7 0.2 2.5 77 8
    Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 44 4
    Fructose n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Glutamic acid (g) 12.7 0.8 0.4 2.2 0.0 0.0 0.0 0.1 0.0 2.2 18 2
    Glycine (g) 5.7 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 6 1
    Histidine (g) 2.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Iron (mg) 9.5 0.9 0.0 2.6 0.0 0.1 0.2 0.1 0.1 0.2 14 1
    Isoleucine (g) 3.7 0.3 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 5 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 6.6 0.5 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.9 9 1
    Lysine (g) 7.0 0.5 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.7 9 1
    Magnesium (mg) 81.6 6.0 7.9 23.2 0.0 0.9 1.9 1.2 2.0 9.5 134 13
    Maltose n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 2.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 3 0
    Monounsaturated Fat (g) 29.7 1.8 0.6 0.6 0.0 0.0 0.0 0.0 0.0 2.1 35 3
    Niacin (mg) 21.1 0.0 0.1 3.6 0.0 0.0 0.0 0.0 0.0 0.0 25 2
    Pantothenic acid (mg) 2.5 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 4 0
    Phenylalanine (g) 3.3 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.5 5 0
    Phosphorus (mg) 775.6 99.0 56.7 89.1 0.0 0.5 2.2 6.4 1.8 182.3 1,214 121
    Phytosterols n/a n/a 0.0 4.3 0.0 0.7 0.2 0.1 1.1 n/a 6 1
    Polyunsaturated Fat (g) 2.0 1.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.3 4 0
    Potassium (mg) 1,338.1 69.0 92.1 105.8 0.2 4.2 21.1 18.5 15.3 31.3 1,696 170
    Proline (g) 4.3 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 1.2 7 1
    Protein (g) 84.3 6.3 2.0 7.2 0.0 0.0 0.1 0.3 0.1 9.6 110 11
    Retinol (mcg) 0.0 80.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 55.8 155 15
    Riboflavin (mg) 0.7 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 26.6 1.6 1.4 0.6 0.0 0.0 0.0 0.0 0.0 4.3 35 3
    Selenium (mcg) 71.7 15.4 1.2 13.6 0.0 0.0 0.0 0.4 0.1 4.4 107 11
    Serine (g) 3.4 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.6 5 0
    Sodium (mg) 299.4 71.0 29.9 395.3 1,162.7 0.1 2.1 0.9 0.2 382.3 2,344 234
    Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 32 3
    Sucrose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.0 0.2 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.2 4 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 3.3 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 4 0
    Tocopherol, alpha (mg) 1.7 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a 0.4 n/a 0.1 0.0 0.0 0.1 n/a 1 0
    Total Fat (g) 68.0 4.8 2.2 2.9 0.0 0.0 0.0 0.0 0.0 7.2 85 9
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 4 0
    Tryptophan (g) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.6 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 4 0
    Valine (g) 4.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.6 6 1
    Vitamin A, IU (IU) 0.0 270.0 84.2 0.0 0.0 5.7 320.1 0.0 6.3 216.3 903 90
    Vitamin A, RAE (mcg) 0.0 80.0 20.1 0.0 0.0 0.3 16.0 0.0 0.3 57.3 174 17
    Vitamin B-12 (mcg) 9.8 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.6 11 1
    Vitamin B-6 (mg) 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 5.1 0.0 0.0 0.0 6 1
    Vitamin D (IU) 18.1 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.3 64 6
    Water (g) 298.1 38.1 53.5 3.5 0.0 0.0 3.3 0.1 0.1 5.2 402 40
    Zinc (mg) 20.3 0.6 0.2 0.8 0.0 0.0 0.0 0.0 0.0 1.0 23 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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