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Nutritional Facts: Authentic Italian Meatballs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
2 (100g)
eggs
1/4 cup (61g)
milk
1/2 cup (54g)
breadcrumbs
1/2 teaspoon (3g)
salt
1 tablespoon (4g)
fresh parsley
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
fresh ground pepper
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 5.3 0.7 0.1 0.3 0.0 0.0 0.0 0.0 0.6 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.8 0.1 0.3 0.0 0.0 0.1 0.0 0.8 8 1
Ash (g) 4.1 1.1 0.4 1.5 3.0 0.1 0.1 0.1 4.0 14 1
Aspartic acid (g) 7.6 1.3 0.2 0.4 0.0 0.0 0.1 0.0 1.3 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 56.0 72.6 98.8 0.7 5.2 2.4 5.1 554.5 863 86
Calories 975.2 143.0 39.0 213.3 0.0 1.4 10.3 2.9 215.5 1,601 160
Calories (kj) 4,073.3 599.0 163.5 892.6 0.0 5.7 43.0 12.1 902.5 6,692 669
Carbohydrates (g) 0.0 0.7 2.8 38.9 0.0 0.2 2.3 0.7 2.0 48 5
Cholesterol (mg) 308.4 372.0 8.5 0.0 0.0 0.0 0.0 0.0 44.0 733 73
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.9 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.4 0.0 0.1 0.3 0.3 0.0 3 0
Folate (mcg) 27.2 47.0 3.1 57.8 0.0 5.8 1.5 0.2 5.0 147 15
Folate, DFE (mcg) 27.2 47.0 3.1 88.6 0.0 5.8 1.5 0.2 5.0 178 18
Folate, food (mcg) 27.2 47.0 3.1 13.5 0.0 5.8 1.5 0.2 5.0 103 10
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 4
Fructose n/a 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.1 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.4 n/a 1.0 n/a n/a 0.0 0.0 0.1 1 0
Glutamic acid (g) 12.7 1.7 0.4 2.2 0.0 0.0 0.1 0.0 4.3 21 2
Glycine (g) 5.7 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.4 7 1
Histidine (g) 2.7 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.5 4 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 9.5 1.8 0.0 2.6 0.0 0.2 0.2 0.1 0.5 15 1
Isoleucine (g) 3.7 0.7 0.1 0.3 0.0 0.0 0.0 0.0 1.0 6 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 6.6 1.1 0.2 0.5 0.0 0.0 0.0 0.0 1.9 10 1
Lysine (g) 7.0 0.9 0.2 0.2 0.0 0.0 0.0 0.0 1.5 10 1
Magnesium (mg) 81.6 12.0 7.9 23.2 0.0 1.9 2.4 2.0 19.0 150 15
Maltose n/a 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.1 1 0
Manganese (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 2.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.5 3 0
Monounsaturated Fat (g) 29.7 3.7 0.6 0.6 0.0 0.0 0.0 0.0 4.2 39 4
Niacin (mg) 21.1 0.1 0.1 3.6 0.0 0.0 0.0 0.0 0.1 25 2
Pantothenic acid (mg) 2.5 1.5 0.2 0.3 0.0 0.0 0.0 0.0 0.2 5 0
Phenylalanine (g) 3.3 0.7 0.1 0.4 0.0 0.0 0.0 0.0 1.0 5 1
Phosphorus (mg) 775.6 198.0 56.7 89.1 0.0 2.2 12.8 1.8 364.5 1,501 150
Phytosterols n/a n/a 0.0 4.3 0.0 0.2 0.2 1.1 n/a 6 1
Polyunsaturated Fat (g) 2.0 1.9 0.1 1.1 0.0 0.0 0.0 0.0 0.6 6 1
Potassium (mg) 1,338.1 138.0 92.1 105.8 0.2 21.1 37.0 15.3 62.5 1,810 181
Proline (g) 4.3 0.5 0.2 0.7 0.0 0.0 0.0 0.0 2.3 8 1
Protein (g) 84.3 12.6 2.0 7.2 0.0 0.1 0.5 0.1 19.2 126 13
Retinol (mcg) 0.0 160.0 18.9 0.0 0.0 0.0 0.0 0.0 111.5 290 29
Riboflavin (mg) 0.7 0.5 0.1 0.2 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 26.6 3.1 1.4 0.6 0.0 0.0 0.0 0.0 8.7 40 4
Selenium (mcg) 71.7 30.7 1.2 13.6 0.0 0.0 0.7 0.1 8.9 127 13
Serine (g) 3.4 1.0 0.1 0.4 0.0 0.0 0.0 0.0 1.1 6 1
Sodium (mg) 299.4 142.0 29.9 395.3 1,162.7 2.1 1.9 0.2 764.5 2,798 280
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a 32 3
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0 0
Sugar (g) 0.0 0.4 n/a 3.3 0.0 0.0 0.1 0.0 0.5 4 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 3.3 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.7 5 0
Tocopherol, alpha (mg) 1.7 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.4 n/a 0.0 0.0 0.1 n/a 1 0
Total Fat (g) 68.0 9.5 2.2 2.9 0.0 0.0 0.0 0.0 14.3 97 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 4 0
Tryptophan (g) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Tyrosine (g) 2.6 0.5 0.1 0.2 0.0 0.0 0.0 0.0 1.2 5 0
Valine (g) 4.1 0.9 0.1 0.3 0.0 0.0 0.0 0.0 1.3 7 1
Vitamin A, IU (IU) 0.0 540.0 84.2 0.0 0.0 320.1 0.0 6.3 432.5 1,383 138
Vitamin A, RAE (mcg) 0.0 160.0 20.1 0.0 0.0 16.0 0.0 0.3 114.5 311 31
Vitamin B-12 (mcg) 9.8 0.9 0.2 0.2 0.0 0.0 0.0 0.0 1.1 12 1
Vitamin B-6 (mg) 1.6 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 5.1 0.0 0.0 0.0 6 1
Vitamin D (IU) 18.1 82.0 n/a 0.0 0.0 0.0 0.0 0.0 10.5 111 11
Water (g) 298.1 76.2 53.5 3.5 0.0 3.3 0.2 0.1 10.4 445 45
Zinc (mg) 20.3 1.3 0.2 0.8 0.0 0.0 0.1 0.0 1.9 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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