You are in: Home /
Lost? Site Map

Nutritional Facts: Mango Coconut Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
1/2 teaspoon (0g)
fresh chili peppers
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (15g)
fresh lime juice
2 teaspoons (9g)
brown sugar
2 tablespoons (4g)
unsweetened dried shredded coconut
1 (336g)
mangoes
1 small (74g)
red bell peppers
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Ash (g) 1.1 0.0 0.0 0.0 0.0 0.1 1.2 0.3 3 1
Aspartic acid (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 0.1 0.9 2.0 7.6 0.9 37.0 5.2 102 34
Calories 45.2 0.2 3.2 3.6 35.0 23.4 201.6 22.9 335 112
Calories (kj) 195.7 0.6 13.4 15.1 146.3 98.0 840.0 95.5 1,405 468
Carbohydrates (g) 10.9 0.0 1.0 1.2 9.0 0.8 50.3 4.5 78 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.5 0.0 0.0 0.1 0.0 0.6 5.4 1.6 9 3
Folate (mcg) 21.1 0.1 2.9 1.5 0.1 0.3 144.5 34.0 204 68
Folate, DFE (mcg) 21.1 0.1 2.9 1.5 0.1 0.3 144.5 34.0 204 68
Folate, food (mcg) 21.1 0.1 2.9 1.5 0.1 0.3 144.5 34.0 204 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 0.2 0.1 0.1 n/a 15.7 1.7 20 7
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.3 n/a 0.1 0.1 0.1 n/a 6.8 1.4 11 4
Glutamic acid (g) 0.6 0.0 n/a 0.0 n/a 0.1 0.3 0.2 1 0
Glycine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Iron (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.5 0.3 2 1
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0 0
Magnesium (mg) 39.1 0.1 0.9 1.2 0.8 3.2 33.6 8.9 88 29
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 2.2 0.7 3 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.7 0.2 2 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Phosphorus (mg) 72.2 0.2 1.2 2.0 0.4 7.3 47.0 19.2 150 50
Phytosterols (mg) 42.1 n/a n/a n/a n/a n/a n/a n/a 42 14
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Potassium (mg) 442.5 1.3 15.2 17.0 12.2 19.3 564.5 156.1 1,228 409
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Protein (g) 2.0 0.0 0.1 0.1 0.0 0.2 2.8 0.7 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.0 0.3 0.0 2 1
Selenium (mcg) 0.9 0.0 0.0 0.0 0.1 0.7 2.0 0.1 4 1
Serine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Sodium (mg) 6.0 0.0 0.1 0.3 2.6 1.3 3.4 3.0 17 6
Starch (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 2 1
Sucrose (g) 0.1 n/a 0.1 0.1 8.7 n/a 23.4 0.0 32 11
Sugar (g) 5.0 0.0 0.4 0.2 8.9 0.3 45.9 3.1 64 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 3.0 1.2 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.3 0.0 0.0 0.0 0.0 2.3 1.3 0.2 4 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 316.1 3.7 0.9 7.3 0.0 0.0 3,635.5 2,316.9 6,280 2,093
Vitamin A, RAE (mcg) 15.1 0.2 0.0 0.3 0.0 0.0 181.4 116.2 313 104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1 0
Vitamin C (mg) 8.4 0.6 5.7 4.4 0.0 0.1 122.3 94.5 236 79
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 0.3 13.6 13.2 0.1 0.1 280.4 68.2 663 221
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mango Coconut Cucumber Salad.