Nutritional Facts: Mountain Berry Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
berry juice
1 cup (132g)
vanilla ice cream
1/2 cup (119g)
ice
Total 1 serving
Alanine n/a 0.2 n/a 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0 0
Ash n/a 1.2 0.1 1 1
Aspartic acid n/a 0.3 n/a 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 169.0 3.6 173 173
Calories n/a 273.2 0.0 273 273
Calories (kj) n/a 1,145.8 0.0 1,146 1,146
Carbohydrates n/a 31.2 0.0 31 31
Cholesterol n/a 58.1 0.0 58 58
Copper n/a 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.9 0.0 1 1
Folate n/a 6.6 0.0 7 7
Folate, DFE n/a 6.6 0.0 7 7
Folate, food n/a 6.6 0.0 7 7
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 0.9 n/a 1 1
Glycine n/a 0.1 n/a 0 0
Histidine n/a 0.1 n/a 0 0
Iron n/a 0.1 0.0 0 0
Isoleucine n/a 0.3 n/a 0 0
Leucine n/a 0.4 n/a 0 0
Lysine n/a 0.3 n/a 0 0
Magnesium n/a 18.5 1.2 20 20
Manganese n/a 0.0 0.0 0 0
Methionine n/a 0.1 n/a 0 0
Monounsaturated Fat n/a 3.9 0.0 4 4
Niacin n/a 0.2 0.0 0 0
Pantothenic acid n/a 0.8 0.0 1 1
Phenylalanine n/a 0.2 n/a 0 0
Phosphorus n/a 138.6 0.0 139 139
Polyunsaturated Fat n/a 0.6 0.0 1 1
Potassium n/a 262.7 1.2 264 264
Proline n/a 0.4 n/a 0 0
Protein n/a 4.6 0.0 5 5
Retinol n/a 153.1 0.0 153 153
Riboflavin n/a 0.3 0.0 0 0
Saturated Fat n/a 9.0 0.0 9 9
Selenium n/a 2.4 0.0 2 2
Serine n/a 0.2 n/a 0 0
Sodium n/a 105.6 3.6 109 109
Sugar n/a 28.0 0.0 28 28
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0 0
Threonine n/a 0.2 n/a 0 0
Tocopherol, alpha n/a 0.4 0.0 0 0
Total Fat n/a 14.5 0.0 15 15
Tryptophan n/a 0.1 n/a 0 0
Tyrosine n/a 0.2 n/a 0 0
Valine n/a 0.3 n/a 0 0
Vitamin A, IU n/a 555.7 0.0 556 556
Vitamin A, RAE n/a 155.8 0.0 156 156
Vitamin B-12 n/a 0.5 0.0 1 1
Vitamin B-6 n/a 0.1 0.0 0 0
Vitamin C n/a 0.8 0.0 1 1
Vitamin D n/a 10.6 0.0 11 11
Water n/a 80.5 118.4 199 199
Zinc n/a 0.9 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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