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Nutritional Facts: Hot Sweet and Sour Sauerkraut and Cabbage Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 head (227g)
white cabbage
1/4 head (210g)
red cabbage
2 cups (284g)
sauerkraut
1 tablespoon (15g)
mustard
2 cups (510g)
salad dressing
1/4 cup (50g)
sugar
1 tablespoon (7g)
celery seeds
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.0 1.1 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.2 0.0 1.2 n/a n/a 0.0 0.0 2 0
Ash (g) 1.5 1.3 6.1 0.5 12.2 0.0 0.6 1.5 0.0 24 3
Aspartic acid (g) 0.3 0.3 0.2 0.1 2.3 n/a n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 94.4 85.2 8.7 428.4 0.5 114.9 0.4 2.5 826 103
Calories 56.8 65.0 54.0 10.1 800.7 193.5 25.5 0.0 1.4 1,207 151
Calories (kj) 233.8 272.7 221.5 41.7 3,345.6 809.0 106.7 0.0 6.0 5,037 630
Carbohydrates (g) 13.2 15.5 12.2 0.8 76.0 50.0 2.7 0.0 0.4 171 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 290.7 0.0 0.0 0.0 0.0 291 36
Copper (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.7 4.4 8.2 0.5 0.0 0.0 0.8 0.0 0.1 20 2
Folate (mcg) 97.6 37.8 68.2 1.1 86.7 0.0 0.7 0.0 0.1 292 37
Folate, DFE (mcg) 97.6 37.8 68.2 1.1 112.2 0.0 0.7 0.0 0.1 318 40
Folate, food (mcg) 97.6 37.8 68.2 1.1 56.1 0.0 0.7 0.0 0.1 261 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 35.7 0.0 0.0 0.0 0.0 36 4
Fructose (g) 3.3 3.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 3.6 0.4 0.1 n/a 0.0 n/a n/a 0.0 8 1
Glutamic acid (g) 0.7 0.7 0.6 0.1 5.1 n/a n/a 0.0 0.0 7 1
Glycine (g) 0.1 0.1 0.1 0.0 0.7 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 1.7 4.2 0.2 2.6 0.0 2.9 0.0 0.1 13 2
Isoleucine (g) 0.1 0.1 0.1 0.0 1.3 n/a n/a 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.1 0.0 2.3 n/a n/a 0.0 0.0 3 0
Lysine (g) 0.1 0.1 0.1 0.0 1.7 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 27.2 33.6 36.9 7.4 40.8 0.0 28.6 0.0 1.0 175 22
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.5 0.4 0.1 n/a 0.0 0.5 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 19.4 0.0 1.0 0.0 0.0 21 3
Niacin (mg) 0.5 0.9 0.4 0.1 1.3 0.0 0.2 0.0 0.0 3 0
Pantothenic acid (mg) 0.5 0.3 0.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.1 0.0 1.3 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 59.0 62.9 56.8 15.9 443.7 0.0 35.6 0.0 0.9 675 84
Phytosterols (mg) 25.0 n/a n/a n/a 122.4 n/a 3.9 0.0 0.5 152 19
Polyunsaturated Fat (g) 0.0 0.2 0.2 0.1 10.7 0.0 0.2 0.0 0.0 11 1
Potassium (mg) 385.9 509.7 482.8 20.7 617.1 1.0 91.0 0.1 7.6 2,116 264
Proline (g) 0.1 0.1 0.1 0.1 2.0 n/a n/a 0.0 0.0 2 0
Protein (g) 2.9 3.0 2.6 0.7 21.4 0.0 1.2 0.0 0.1 32 4
Retinol (mcg) 0.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 250 31
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 14.8 0.0 0.1 0.0 0.0 15 2
Selenium (mcg) 0.7 1.3 1.7 4.9 8.2 0.3 0.8 0.0 0.0 18 2
Serine (g) 0.1 0.1 0.1 0.0 1.0 n/a n/a 0.0 0.0 1 0
Sodium (mg) 40.9 56.6 1,877.2 170.3 3,743.4 0.5 10.4 581.4 0.1 6,481 810
Starch (g) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 1.3 n/a 0.0 n/a 49.9 n/a n/a 0.0 51 6
Sugar (g) 7.3 8.0 5.1 0.1 46.3 49.9 0.0 0.0 0.0 117 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.1 0.1 0.0 0.9 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.4 0.1 4.1 0.0 0.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.2 0.3 0.4 0.6 48.5 0.0 1.6 0.0 0.0 52 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.1 n/a n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.1 0.0 1.6 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 222.5 2,340.8 51.1 10.7 872.1 0.0 3.4 0.0 3.1 3,504 438
Vitamin A, RAE (mcg) 11.4 117.5 2.8 0.6 255.0 0.0 0.2 0.0 0.2 388 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.4 0.4 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 83.1 119.6 41.7 0.2 3.1 0.0 1.1 0.0 0.0 249 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 173.4 0.0 0.0 0.0 0.0 173 22
Water (g) 209.2 189.6 262.8 12.4 352.9 0.0 0.4 0.0 0.1 1,027 128
Zinc (mg) 0.4 0.5 0.5 0.1 1.8 0.0 0.5 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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