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Nutritional Facts: Monterey Chicken Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breasts
8 ounces (241g)
monterey jack cheese
1/2 cup (113g)
margarine
1 dash (0g)
garlic salt
1 to taste (0g)
parsley
1 cup (108g)
breadcrumbs
1 cup (100g)
parmesan cheese
1 dash (0g)
garlic salt
Total 1 serving
Alanine (g) 11.7 1.7 0.0 0.0 n/a 0.5 1.2 0.0 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 13.6 2.2 0.0 0.0 n/a 0.6 1.6 0.0 18 2
Ash (g) 10.9 8.5 2.3 0.0 n/a 3.1 8.0 0.0 33 4
Aspartic acid (g) 18.9 3.8 0.1 0.0 n/a 0.8 2.7 0.0 26 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 47.2 1,796.6 33.8 0.2 n/a 197.6 1,109.0 0.2 3,185 398
Calories 1,076.2 898.3 811.0 0.6 n/a 426.6 431.0 0.6 3,644 456
Calories (kj) 4,502.9 3,761.8 3,391.9 2.7 n/a 1,785.2 1,805.0 2.7 15,252 1,907
Carbohydrates (g) 0.0 1.6 1.0 0.1 n/a 77.7 4.1 0.1 85 11
Cholesterol (mg) 604.2 214.3 0.0 0.0 n/a 0.0 88.0 0.0 907 113
Copper (mg) 0.3 0.1 n/a 0.0 n/a 0.3 0.2 0.0 1 0
Cystine (g) 2.1 0.3 0.0 0.0 n/a 0.3 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 5 1
Folate (mcg) 37.8 43.3 1.1 0.1 n/a 115.6 10.0 0.1 208 26
Folate, DFE (mcg) 37.8 43.3 1.1 0.1 n/a 177.1 10.0 0.1 270 34
Folate, food (mcg) 37.8 43.3 1.1 0.1 n/a 27.0 10.0 0.1 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 88.6 0.0 0.0 89 11
Fructose n/a n/a n/a 0.0 n/a 2.7 0.2 0.0 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 2.0 0.2 0.0 2 0
Glutamic acid (g) 29.7 14.4 0.2 0.0 n/a 4.5 8.7 0.0 57 7
Glycine (g) 8.9 1.0 0.0 0.0 n/a 0.5 0.8 0.0 11 1
Histidine (g) 7.5 2.1 0.0 0.0 n/a 0.3 1.1 0.0 11 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 3.5 1.7 0.0 0.0 n/a 5.2 0.9 0.0 11 1
Isoleucine (g) 9.8 3.7 0.1 0.0 n/a 0.6 2.0 0.0 16 2
Lactose n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Leucine (g) 16.6 5.6 0.1 0.0 n/a 1.0 3.7 0.0 27 3
Lysine (g) 19.3 4.9 0.1 0.0 n/a 0.5 3.0 0.0 28 3
Magnesium (mg) 245.4 65.0 3.4 0.1 n/a 46.4 38.0 0.1 399 50
Maltose n/a n/a n/a 0.0 n/a 2.1 0.2 0.0 2 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a 1.0 0.1 0.0 1 0
Methionine (g) 5.2 1.5 0.0 0.0 n/a 0.3 1.0 0.0 8 1
Monounsaturated Fat (g) 7.2 21.1 44.3 0.0 n/a 1.1 8.4 0.0 82 10
Niacin (mg) 98.5 0.2 0.0 0.0 n/a 7.2 0.1 0.0 106 13
Pantothenic acid (mg) 13.5 0.5 0.1 0.0 n/a 0.6 0.3 0.0 15 2
Phenylalanine (g) 8.1 3.1 0.0 0.0 n/a 0.7 2.1 0.0 14 2
Phosphorus (mg) 1,982.4 1,069.3 25.9 0.8 n/a 178.2 729.0 0.8 3,986 498
Phytosterols n/a n/a 164.7 0.0 n/a 8.6 n/a 0.0 173 22
Polyunsaturated Fat (g) 3.8 2.2 23.6 0.0 n/a 2.2 1.2 0.0 33 4
Potassium (mg) 3,492.8 195.1 47.4 2.3 n/a 211.7 125.0 2.3 4,077 510
Proline (g) 6.4 6.6 0.1 0.0 n/a 1.5 4.6 0.0 19 2
Protein (g) 200.4 59.0 1.0 0.0 n/a 14.4 38.5 0.0 313 39
Retinol (mcg) 85.0 462.4 866.3 0.0 n/a 0.0 223.0 0.0 1,637 205
Riboflavin (mg) 0.9 0.9 0.0 0.0 n/a 0.4 0.5 0.0 3 0
Saturated Fat (g) 5.4 45.9 18.8 0.0 n/a 1.3 17.3 0.0 89 11
Selenium (mcg) 302.1 34.9 0.0 0.0 n/a 27.2 17.7 0.0 382 48
Serine (g) 7.6 3.4 0.1 0.0 n/a 0.7 2.3 0.0 14 2
Sodium (mg) 1,095.0 1,290.9 1,063.7 0.1 n/a 790.6 1,529.0 0.1 5,769 721
Starch n/a n/a n/a n/a n/a 64.4 n/a n/a 64 8
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Sugar (g) 0.0 1.2 0.0 0.0 n/a 6.7 0.9 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 1.0 0.0 0.0 2 0
Threonine (g) 9.0 2.1 0.0 0.0 n/a 0.5 1.5 0.0 13 2
Tocopherol, alpha (mg) 1.8 0.6 3.5 0.0 n/a 0.1 0.3 0.0 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.0 n/a 0.8 n/a 0.0 2 0
Total Fat (g) 24.4 72.9 90.8 0.0 n/a 5.7 28.6 0.0 223 28
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.5 0.8 0.0 0.0 n/a 0.2 0.5 0.0 4 0
Tyrosine (g) 7.2 2.8 0.0 0.0 n/a 0.4 2.3 0.0 13 2
Valine (g) 10.4 3.9 0.1 0.0 n/a 0.6 2.5 0.0 18 2
Vitamin A, IU (IU) 283.2 1,852.0 4,034.9 0.0 n/a 0.0 865.0 0.0 7,035 879
Vitamin A, RAE (mcg) 85.0 476.8 923.8 0.0 n/a 0.0 229.0 0.0 1,715 214
Vitamin B-12 (mcg) 1.9 2.0 0.1 0.0 n/a 0.4 2.3 0.0 7 1
Vitamin B-6 (mg) 7.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 7 1
Vitamin C (mg) 11.3 0.0 0.2 0.0 n/a 0.0 0.0 0.0 12 1
Vitamin D (IU) 47.2 53.0 n/a 0.0 n/a 0.0 21.0 0.0 121 15
Water (g) 715.5 98.8 17.7 0.0 n/a 7.0 20.8 0.0 860 107
Zinc (mg) 5.5 7.2 0.0 0.0 n/a 1.6 3.9 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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