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Nutritional Facts: Poor Man's Lobster ( Mahi Mahi)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
mahi mahi fillets
12 ounces (356g)
beer
1 tablespoon (15g)
lemon juice
6 tablespoons (85g)
butter
3 cloves (9g)
garlic
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 5.1 0.0 n/a 0.0 0.0 0.0 5 3
Alcohol (g) 0.0 13.9 0.0 0.0 0.0 0.0 14 7
Arginine (g) 5.0 0.0 n/a 0.0 0.1 0.0 5 3
Ash (g) 9.5 0.6 0.0 1.8 0.1 3.0 15 8
Aspartic acid (g) 8.6 0.1 n/a 0.1 0.0 0.0 9 4
Beta-sitosterol n/a n/a n/a 3.4 n/a n/a 3 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 14.3 0.9 20.4 16.3 0.7 121 60
Calories 385.3 153.3 3.4 610.9 13.4 0.0 1,166 583
Calories (kj) 1,613.9 645.1 13.9 2,555.1 56.1 0.0 4,884 2,442
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 12.7 1.1 0.1 3.0 0.0 17 8
Cholesterol (mg) 330.9 0.0 0.0 183.2 0.0 0.0 514 257
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Folate (mcg) 22.7 21.4 3.1 2.6 0.3 0.0 50 25
Folate, DFE (mcg) 22.7 21.4 3.1 2.6 0.3 0.0 50 25
Folate, food (mcg) 22.7 21.4 3.1 2.6 0.3 0.0 50 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 12.5 0.2 n/a 0.2 0.1 0.0 13 6
Glycine (g) 4.0 0.0 n/a 0.0 0.0 0.0 4 2
Histidine (g) 2.5 0.0 n/a 0.0 0.0 0.0 3 1
Iron (mg) 5.1 0.1 0.0 0.0 0.2 0.0 5 3
Isoleucine (g) 3.9 0.0 n/a 0.0 0.0 0.0 4 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 n/a 0.1 0.0 0.0 7 3
Lysine (g) 7.7 0.0 n/a 0.1 0.0 0.0 8 4
Magnesium (mg) 136.0 21.4 0.9 1.7 2.3 0.0 162 81
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Methionine (g) 2.5 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.5 0.0 0.0 17.9 0.0 0.0 18 9
Niacin (mg) 27.7 1.8 0.0 0.0 0.1 0.0 30 15
Pantothenic acid (mg) 3.4 0.1 0.0 0.1 0.1 0.0 4 2
Phenylalanine (g) 3.3 0.0 n/a 0.0 0.0 0.0 3 2
Phosphorus (mg) 648.3 49.9 1.2 20.4 13.8 0.0 734 367
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 2.6 0.0 0.0 3 2
Potassium (mg) 1,885.9 96.2 15.7 20.4 36.1 0.2 2,055 1,027
Proline (g) 3.0 0.1 n/a 0.1 0.0 0.0 3 2
Protein (g) 83.9 1.6 0.1 0.7 0.6 0.0 87 43
Retinol (mcg) 244.8 0.0 0.0 571.7 0.0 0.0 816 408
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.9 0.0 0.0 43.8 0.0 0.0 45 22
Selenium (mcg) 165.5 2.1 0.0 0.9 1.3 0.0 170 85
Serine (g) 3.4 0.0 n/a 0.0 0.0 0.0 3 2
Sodium (mg) 398.9 14.3 0.2 608.3 1.5 1,162.7 2,186 1,093
Starch n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a n/a n/a 0 0
Sugar n/a 0.0 0.4 0.1 0.1 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.7 0.0 n/a 0.0 0.0 0.0 4 2
Tocopherol, alpha n/a 0.0 0.0 2.0 0.0 0.0 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.2 0.0 0.0 69.1 0.0 0.0 72 36
Trans-monoenoic Fat n/a n/a 0.0 2.5 n/a n/a 3 1
TransFatty acids n/a n/a 0.0 2.8 n/a n/a 3 1
Tryptophan (g) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.8 0.0 n/a 0.0 0.0 0.0 3 1
Valine (g) 4.3 0.0 n/a 0.0 0.0 0.0 4 2
Vitamin A, IU (IU) 816.0 0.0 0.9 2,129.1 0.8 0.0 2,947 1,473
Vitamin A, RAE (mcg) 244.8 0.0 0.0 582.8 0.0 0.0 828 414
Vitamin B-12 (mcg) 2.7 0.1 0.0 0.1 0.0 0.0 3 1
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 5.9 0.0 2.8 0.0 9 4
Vitamin D n/a 0.0 0.0 51.1 0.0 0.0 51 26
Water (g) 351.6 327.7 14.1 13.5 5.3 0.0 712 356
Zinc (mg) 2.1 0.0 0.0 0.1 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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