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Nutritional Facts: Fabulous & Easy Potato Casserole Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,139g)
hash browns
1/2 lb (227g)
cheddar cheese
1/2 cup (80g)
onions
2 cups (476g)
heavy cream
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 1.6 0.0 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 2.1 0.1 0.4 0.0 n/a 4 1
Ash (g) 24.1 8.9 0.3 2.1 6.0 n/a 41 5
Aspartic acid (g) 8.4 3.6 0.1 0.7 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 159.4 1,638.1 18.4 309.4 1.4 n/a 2,127 266
Calories 3,017.8 915.6 32.0 1,642.2 0.0 n/a 5,608 701
Calories (kj) 12,629.3 3,826.0 132.8 6,868.7 0.0 n/a 23,457 2,932
Carbohydrates (g) 399.8 2.9 7.5 13.3 0.0 n/a 423 53
Cholesterol (mg) 0.0 238.6 0.0 652.1 0.0 n/a 891 111
Copper (mg) 3.3 0.1 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.4 0.3 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 36.4 0.0 1.4 0.0 0.0 n/a 38 5
Folate (mcg) 182.2 40.9 15.2 19.0 0.0 n/a 257 32
Folate, DFE (mcg) 182.2 40.9 15.2 19.0 0.0 n/a 257 32
Folate, food (mcg) 182.2 40.9 15.2 19.0 0.0 n/a 257 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.9 n/a 1.0 n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 n/a 1.6 n/a n/a n/a 9 1
Glutamic acid (g) 5.7 13.8 0.2 2.0 0.0 n/a 22 3
Glycine (g) 1.0 1.0 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.8 2.0 0.0 0.3 0.0 n/a 3 0
Iron (mg) 6.3 1.5 0.2 0.1 0.0 n/a 8 1
Isoleucine (g) 1.4 3.5 0.0 0.6 0.0 n/a 6 1
Lactose (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
Leucine (g) 2.1 5.4 0.0 1.0 0.0 n/a 8 1
Lysine (g) 2.1 4.7 0.0 0.8 0.0 n/a 8 1
Magnesium (mg) 398.6 63.6 8.0 33.3 0.1 n/a 504 63
Maltose (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.5 1.5 0.0 0.2 0.0 n/a 2 0
Monounsaturated Fat (g) 60.3 21.3 0.0 50.9 0.0 n/a 133 17
Niacin (mg) 26.2 0.2 0.1 0.2 0.0 n/a 27 3
Pantothenic acid (mg) 10.2 0.9 0.1 1.2 0.0 n/a 12 2
Phenylalanine (g) 1.5 3.0 0.0 0.5 0.0 n/a 5 1
Phosphorus (mg) 797.2 1,163.3 23.2 295.1 0.0 n/a 2,279 285
Phytosterols (mg) 0.0 n/a 12.0 n/a 0.0 n/a 12 2
Polyunsaturated Fat (g) 53.6 2.1 0.0 6.5 0.0 n/a 62 8
Potassium (mg) 6,559.5 222.7 116.8 357.0 0.5 n/a 7,256 907
Proline (g) 1.2 6.4 0.0 0.9 0.0 n/a 9 1
Protein (g) 34.2 56.6 0.9 9.8 0.0 n/a 101 13
Retinol (mcg) 0.0 586.2 0.0 1,927.8 0.0 n/a 2,514 314
Riboflavin (mg) 0.4 0.9 0.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 21.4 47.9 0.0 109.6 0.0 n/a 179 22
Selenium (mcg) 5.7 31.6 0.4 2.4 0.0 n/a 40 5
Serine (g) 1.5 3.3 0.0 0.5 0.0 n/a 5 1
Sodium (mg) 3,894.7 1,410.9 3.2 180.9 2,325.5 n/a 7,815 977
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.8 0.5 0.8 n/a n/a n/a 5 1
Sugar (g) 17.0 1.2 3.4 0.5 0.0 n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.1 0.0 n/a 2 0
Threonine (g) 1.2 2.0 0.0 0.4 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 5.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 142.6 75.3 0.1 176.1 0.0 n/a 394 49
Tryptophan (g) 0.5 0.7 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.3 2.7 0.0 0.5 0.0 n/a 4 1
Valine (g) 1.9 3.8 0.0 0.7 0.0 n/a 6 1
Vitamin A, IU (IU) 56.9 2,276.5 1.6 6,997.2 0.0 n/a 9,332 1,167
Vitamin A, RAE (mcg) 0.0 602.1 0.0 1,956.4 0.0 n/a 2,558 320
Vitamin B-12 (mcg) 0.0 1.9 0.0 0.9 0.0 n/a 3 0
Vitamin B-6 (mg) 5.4 0.2 0.1 0.1 0.0 n/a 6 1
Vitamin C (mg) 148.0 0.0 5.9 2.9 0.0 n/a 157 20
Vitamin D (IU) 0.0 54.5 0.0 128.5 0.0 n/a 183 23
Water (g) 538.1 83.5 71.3 274.7 0.0 n/a 968 121
Zinc (mg) 5.4 7.1 0.1 1.1 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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