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    Nutritional Facts: Fabulous & Easy Potato Casserole Side Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,139g)
    hash browns
    1/2 lb (227g)
    cheddar cheese
    1/2 cup (80g)
    onions
    2 cups (476g)
    heavy cream
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 1.6 0.0 0.3 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 2.1 0.1 0.4 0.0 n/a 4 1
    Ash (g) 24.1 8.9 0.3 2.1 6.0 n/a 41 5
    Aspartic acid (g) 8.4 3.6 0.1 0.7 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 159.4 1,638.1 18.4 309.4 1.4 n/a 2,127 266
    Calories 3,017.8 915.6 32.0 1,642.2 0.0 n/a 5,608 701
    Calories (kj) 12,629.3 3,826.0 132.8 6,868.7 0.0 n/a 23,457 2,932
    Carbohydrates (g) 399.8 2.9 7.5 13.3 0.0 n/a 423 53
    Cholesterol (mg) 0.0 238.6 0.0 652.1 0.0 n/a 891 111
    Copper (mg) 3.3 0.1 0.0 0.0 0.0 n/a 3 0
    Cystine (g) 0.4 0.3 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 36.4 0.0 1.4 0.0 0.0 n/a 38 5
    Folate (mcg) 182.2 40.9 15.2 19.0 0.0 n/a 257 32
    Folate, DFE (mcg) 182.2 40.9 15.2 19.0 0.0 n/a 257 32
    Folate, food (mcg) 182.2 40.9 15.2 19.0 0.0 n/a 257 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 5.9 n/a 1.0 n/a n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 7.3 n/a 1.6 n/a n/a n/a 9 1
    Glutamic acid (g) 5.7 13.8 0.2 2.0 0.0 n/a 22 3
    Glycine (g) 1.0 1.0 0.0 0.2 0.0 n/a 2 0
    Histidine (g) 0.8 2.0 0.0 0.3 0.0 n/a 3 0
    Iron (mg) 6.3 1.5 0.2 0.1 0.0 n/a 8 1
    Isoleucine (g) 1.4 3.5 0.0 0.6 0.0 n/a 6 1
    Lactose (g) 0.0 0.5 0.0 n/a n/a n/a 1 0
    Leucine (g) 2.1 5.4 0.0 1.0 0.0 n/a 8 1
    Lysine (g) 2.1 4.7 0.0 0.8 0.0 n/a 8 1
    Magnesium (mg) 398.6 63.6 8.0 33.3 0.1 n/a 504 63
    Maltose (g) 0.0 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.5 1.5 0.0 0.2 0.0 n/a 2 0
    Monounsaturated Fat (g) 60.3 21.3 0.0 50.9 0.0 n/a 133 17
    Niacin (mg) 26.2 0.2 0.1 0.2 0.0 n/a 27 3
    Pantothenic acid (mg) 10.2 0.9 0.1 1.2 0.0 n/a 12 2
    Phenylalanine (g) 1.5 3.0 0.0 0.5 0.0 n/a 5 1
    Phosphorus (mg) 797.2 1,163.3 23.2 295.1 0.0 n/a 2,279 285
    Phytosterols (mg) 0.0 n/a 12.0 n/a 0.0 n/a 12 2
    Polyunsaturated Fat (g) 53.6 2.1 0.0 6.5 0.0 n/a 62 8
    Potassium (mg) 6,559.5 222.7 116.8 357.0 0.5 n/a 7,256 907
    Proline (g) 1.2 6.4 0.0 0.9 0.0 n/a 9 1
    Protein (g) 34.2 56.6 0.9 9.8 0.0 n/a 101 13
    Retinol (mcg) 0.0 586.2 0.0 1,927.8 0.0 n/a 2,514 314
    Riboflavin (mg) 0.4 0.9 0.0 0.5 0.0 n/a 2 0
    Saturated Fat (g) 21.4 47.9 0.0 109.6 0.0 n/a 179 22
    Selenium (mcg) 5.7 31.6 0.4 2.4 0.0 n/a 40 5
    Serine (g) 1.5 3.3 0.0 0.5 0.0 n/a 5 1
    Sodium (mg) 3,894.7 1,410.9 3.2 180.9 2,325.5 n/a 7,815 977
    Starch n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 3.8 0.5 0.8 n/a n/a n/a 5 1
    Sugar (g) 17.0 1.2 3.4 0.5 0.0 n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.0 0.1 0.0 0.1 0.0 n/a 2 0
    Threonine (g) 1.2 2.0 0.0 0.4 0.0 n/a 4 0
    Tocopherol, alpha (mg) 0.1 0.7 0.0 5.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 142.6 75.3 0.1 176.1 0.0 n/a 394 49
    Tryptophan (g) 0.5 0.7 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.3 2.7 0.0 0.5 0.0 n/a 4 1
    Valine (g) 1.9 3.8 0.0 0.7 0.0 n/a 6 1
    Vitamin A, IU (IU) 56.9 2,276.5 1.6 6,997.2 0.0 n/a 9,332 1,167
    Vitamin A, RAE (mcg) 0.0 602.1 0.0 1,956.4 0.0 n/a 2,558 320
    Vitamin B-12 (mcg) 0.0 1.9 0.0 0.9 0.0 n/a 3 0
    Vitamin B-6 (mg) 5.4 0.2 0.1 0.1 0.0 n/a 6 1
    Vitamin C (mg) 148.0 0.0 5.9 2.9 0.0 n/a 157 20
    Vitamin D (IU) 0.0 54.5 0.0 128.5 0.0 n/a 183 23
    Water (g) 538.1 83.5 71.3 274.7 0.0 n/a 968 121
    Zinc (mg) 5.4 7.1 0.1 1.1 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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