Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 kg (1,000g) cherry tomatoes |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 teaspoons (2g) fresh thyme |
1 teaspoon (2g) fresh oregano |
1 teaspoon (0g) fresh marjoram |
1 teaspoon (1g) fresh parsley |
1 teaspoon (1g) fresh chives |
1 teaspoon (1g) fresh basil |
2 tablespoons (28g) breadcrumbs |
2 tablespoons (10g) parmesan cheese |
1/2 cup (75g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 1 | 0 |
| Ash (g) | 5.0 | 3.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 3.9 | 14 | 3 |
| Aspartic acid (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 100.0 | 0.7 | 5.1 | 6.5 | 28.7 | n/a | 1.7 | 0.9 | 1.6 | 52.0 | 110.9 | 369.8 | 678 | 169 |
| Calories | 180.0 | 0.0 | 2.9 | 1.6 | 4.8 | n/a | 0.5 | 0.3 | 0.2 | 112.2 | 43.1 | 198.0 | 544 | 136 |
| Calories (kj) | 740.0 | 0.0 | 12.1 | 6.8 | 19.9 | n/a | 1.9 | 1.3 | 0.8 | 469.5 | 180.5 | 827.3 | 2,260 | 565 |
| Carbohydrates (g) | 38.9 | 0.0 | 0.7 | 0.4 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 20.4 | 0.4 | 3.1 | 65 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 66.8 | 76 | 19 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 12.0 | 0.0 | 0.3 | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 150.0 | 0.0 | 0.2 | 0.7 | 4.3 | n/a | 1.9 | 1.1 | 0.6 | 30.4 | 1.0 | 24.0 | 214 | 54 |
| Folate, DFE (mcg) | 150.0 | 0.0 | 0.2 | 0.7 | 4.3 | n/a | 1.9 | 1.1 | 0.6 | 46.6 | 1.0 | 24.0 | 230 | 58 |
| Folate, food (mcg) | 150.0 | 0.0 | 0.2 | 0.7 | 4.3 | n/a | 1.9 | 1.1 | 0.6 | 7.1 | 1.0 | 24.0 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 23 | 6 |
| Fructose (g) | 13.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 14 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 12.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 13 | 3 |
| Glutamic acid (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 1.8 | 8 | 2 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | 0.1 | 0.3 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 1.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 2 | 0 |
| Magnesium (mg) | 110.0 | 0.0 | 2.0 | 2.6 | 4.9 | n/a | 0.6 | 0.4 | 0.6 | 12.2 | 3.8 | 14.3 | 151 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 3.5 | 5 | 1 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.7 | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 240.0 | 0.0 | 1.8 | 1.7 | 2.7 | n/a | 0.7 | 0.6 | 0.5 | 46.9 | 72.9 | 252.8 | 620 | 155 |
| Phytosterols (mg) | 70.0 | 0.0 | 1.1 | n/a | 3.7 | n/a | 0.1 | 0.1 | n/a | 2.3 | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 2 | 1 |
| Potassium (mg) | 2,370.0 | 0.2 | 15.3 | 9.7 | 22.7 | n/a | 6.9 | 3.0 | 2.6 | 55.7 | 12.5 | 46.5 | 2,545 | 636 |
| Proline (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 | 2 | 1 |
| Protein (g) | 8.8 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 | 10.7 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 93.8 | 116 | 29 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 11.2 | 14 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 1.8 | 11.3 | 20 | 5 |
| Serine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.9 | 2 | 0 |
| Sodium (mg) | 50.0 | 1,162.7 | 0.2 | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 207.9 | 152.9 | 837.0 | 2,412 | 603 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | 17 | 4 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 26.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 3.1 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.9 | 16.0 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 1 | 0 |
| Vitamin A, IU (IU) | 8,330.0 | 0.0 | 6.3 | 76.0 | 30.6 | n/a | 105.6 | 43.5 | 46.8 | 0.0 | 86.5 | 316.5 | 9,042 | 2,260 |
| Vitamin A, RAE (mcg) | 420.0 | 0.0 | 0.3 | 3.8 | 1.5 | n/a | 5.3 | 2.2 | 2.3 | 0.0 | 22.9 | 93.8 | 552 | 138 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 137.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 12.0 | 14 | 4 |
| Water (g) | 945.2 | 0.0 | 0.1 | 1.0 | 0.2 | n/a | 1.1 | 0.9 | 0.8 | 1.8 | 2.1 | 41.4 | 995 | 249 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 2.2 | 5 | 1 |
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