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    Nutritional Facts: Chinese Lobster Sauce (Weight Watchers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    ground pepper
    1 lb (454g)
    ground beef
    2 cups (200g)
    scallions
    4 (0g)
    instant chicken-flavored broth
    3 cups (711g)
    hot water
    4 tablespoons (50g)
    sugar
    4 tablespoons (72g)
    oyster sauce
    4 teaspoons (24g)
    soy sauce
    6 teaspoons (16g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 0.0 5.3 0.2 n/a n/a n/a n/a 0.1 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 5.5 0.3 n/a n/a n/a n/a 0.1 0.0 6 1
    Ash (g) 0.2 0.1 4.1 1.6 n/a 0.7 0.0 5.4 4.3 0.0 16 4
    Aspartic acid (g) 0.1 0.0 7.6 0.3 n/a n/a n/a n/a 0.2 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.7 5.1 68.0 144.0 n/a 21.3 0.5 23.0 4.8 0.3 289 72
    Calories 17.9 2.9 975.2 64.0 n/a 0.0 195.0 36.7 14.4 61.0 1,367 342
    Calories (kj) 74.8 12.1 4,073.3 270.0 n/a 0.0 815.5 153.4 60.2 255.0 5,714 1,429
    Carbohydrates (g) 4.0 0.7 0.0 14.7 n/a 0.0 50.4 7.9 1.3 14.6 94 23
    Cholesterol (mg) 0.0 0.0 308.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.0 0.0 0.3 0.2 n/a 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.3 0.3 0.0 5.2 n/a 0.0 0.0 0.2 0.2 0.1 6 2
    Folate (mcg) 0.4 0.2 27.2 128.0 n/a 0.0 0.0 10.8 4.3 0.0 171 43
    Folate, DFE (mcg) 0.4 0.2 27.2 128.0 n/a 0.0 0.0 10.8 4.3 0.0 171 43
    Folate, food (mcg) 0.4 0.2 27.2 128.0 n/a 0.0 0.0 10.8 4.3 0.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 12.7 0.8 n/a n/a n/a n/a 0.6 0.0 14 4
    Glycine (g) 0.0 0.0 5.7 0.2 n/a n/a n/a n/a 0.1 0.0 6 1
    Histidine (g) 0.0 0.0 2.7 0.1 n/a n/a n/a n/a 0.1 0.0 3 1
    Hydroxyproline n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 0.1 9.5 3.0 n/a 0.0 0.0 0.1 0.6 0.1 14 3
    Isoleucine (g) 0.0 0.0 3.7 0.2 n/a n/a n/a n/a 0.1 0.0 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 6.6 0.2 n/a n/a n/a n/a 0.2 0.0 7 2
    Lysine (g) 0.0 0.0 7.0 0.2 n/a n/a n/a n/a 0.2 0.0 7 2
    Magnesium (mg) 3.0 2.0 81.6 40.0 n/a 7.1 0.0 2.9 9.6 0.5 147 37
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.0 0.0 29.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 30 7
    Niacin (mg) 0.1 0.0 21.1 1.1 n/a 0.0 0.0 1.1 0.9 0.0 24 6
    Pantothenic acid (mg) 0.1 0.0 2.5 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3 1
    Phenylalanine (g) 0.0 0.0 3.3 0.1 n/a n/a n/a n/a 0.1 0.0 4 1
    Phosphorus (mg) 18.4 1.8 775.6 74.0 n/a 0.0 0.0 15.8 31.2 2.1 919 230
    Phytosterols n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.0 0.0 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 48.1 15.3 1,338.1 552.0 n/a 7.1 1.0 38.9 50.9 0.5 2,052 513
    Proline (g) 0.0 0.0 4.3 0.2 n/a n/a n/a n/a 0.2 0.0 5 1
    Protein (g) 0.8 0.1 84.3 3.7 n/a 0.0 0.0 1.0 2.5 0.0 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 26.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 27 7
    Selenium (mcg) 1.7 0.1 71.7 1.2 n/a 0.0 0.3 3.2 0.2 0.4 79 20
    Serine (g) 0.0 0.0 3.4 0.2 n/a n/a n/a n/a 0.1 0.0 4 1
    Sodium (mg) 2.0 0.2 299.4 32.0 n/a 21.3 0.5 1,967.8 1,340.6 1.4 3,665 916
    Sucrose n/a 0.0 n/a n/a n/a n/a 50.3 n/a n/a n/a 50 13
    Sugar (g) 0.1 0.0 0.0 4.7 n/a 0.0 50.3 0.0 0.4 0.0 55 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 3.3 0.1 n/a n/a n/a n/a 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 1.7 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.1 0.0 68.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 69 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 2.6 0.1 n/a n/a n/a n/a 0.1 0.0 3 1
    Valine (g) 0.0 0.0 4.1 0.2 n/a n/a n/a n/a 0.1 0.0 4 1
    Vitamin A, IU (IU) 1.1 6.3 0.0 1,994.0 n/a 0.0 0.0 0.0 0.0 0.0 2,001 500
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 100.0 n/a 0.0 0.0 0.0 0.0 0.0 100 25
    Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.3 0.0 0.0 10 3
    Vitamin B-6 (mg) 0.1 0.0 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 3.7 0.0 0.0 37.6 n/a 0.0 0.0 0.1 0.0 0.0 41 10
    Vitamin D (IU) 0.0 0.0 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 7.0 0.1 298.1 179.7 n/a 710.3 0.0 57.6 15.8 1.3 1,270 318
    Zinc (mg) 0.1 0.0 20.3 0.8 n/a 0.0 0.0 0.1 0.1 0.0 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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