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Nutritional Facts: Chinese Lobster Sauce (Weight Watchers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (12g)
garlic cloves
1/2 teaspoon (1g)
ground pepper
1 lb (454g)
ground beef
2 cups (200g)
scallions
4 (0g)
instant chicken-flavored broth
3 cups (711g)
hot water
4 tablespoons (50g)
sugar
4 tablespoons (72g)
oyster sauce
4 teaspoons (24g)
soy sauce
6 teaspoons (16g)
cornstarch
Total 1 serving
Alanine (g) 0.0 0.0 5.3 0.2 n/a n/a n/a n/a 0.1 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 5.5 0.3 n/a n/a n/a n/a 0.1 0.0 6 1
Ash (g) 0.2 0.1 4.1 1.6 n/a 0.7 0.0 5.4 4.3 0.0 16 4
Aspartic acid (g) 0.1 0.0 7.6 0.3 n/a n/a n/a n/a 0.2 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.7 5.1 68.0 144.0 n/a 21.3 0.5 23.0 4.8 0.3 289 72
Calories 17.9 2.9 975.2 64.0 n/a 0.0 195.0 36.7 14.4 61.0 1,367 342
Calories (kj) 74.8 12.1 4,073.3 270.0 n/a 0.0 815.5 153.4 60.2 255.0 5,714 1,429
Carbohydrates (g) 4.0 0.7 0.0 14.7 n/a 0.0 50.4 7.9 1.3 14.6 94 23
Cholesterol (mg) 0.0 0.0 308.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.0 0.0 0.3 0.2 n/a 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.3 0.3 0.0 5.2 n/a 0.0 0.0 0.2 0.2 0.1 6 2
Folate (mcg) 0.4 0.2 27.2 128.0 n/a 0.0 0.0 10.8 4.3 0.0 171 43
Folate, DFE (mcg) 0.4 0.2 27.2 128.0 n/a 0.0 0.0 10.8 4.3 0.0 171 43
Folate, food (mcg) 0.4 0.2 27.2 128.0 n/a 0.0 0.0 10.8 4.3 0.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 12.7 0.8 n/a n/a n/a n/a 0.6 0.0 14 4
Glycine (g) 0.0 0.0 5.7 0.2 n/a n/a n/a n/a 0.1 0.0 6 1
Histidine (g) 0.0 0.0 2.7 0.1 n/a n/a n/a n/a 0.1 0.0 3 1
Hydroxyproline n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 0.1 9.5 3.0 n/a 0.0 0.0 0.1 0.6 0.1 14 3
Isoleucine (g) 0.0 0.0 3.7 0.2 n/a n/a n/a n/a 0.1 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 6.6 0.2 n/a n/a n/a n/a 0.2 0.0 7 2
Lysine (g) 0.0 0.0 7.0 0.2 n/a n/a n/a n/a 0.2 0.0 7 2
Magnesium (mg) 3.0 2.0 81.6 40.0 n/a 7.1 0.0 2.9 9.6 0.5 147 37
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 29.7 0.1 n/a 0.0 0.0 0.1 0.0 0.0 30 7
Niacin (mg) 0.1 0.0 21.1 1.1 n/a 0.0 0.0 1.1 0.9 0.0 24 6
Pantothenic acid (mg) 0.1 0.0 2.5 0.2 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Phenylalanine (g) 0.0 0.0 3.3 0.1 n/a n/a n/a n/a 0.1 0.0 4 1
Phosphorus (mg) 18.4 1.8 775.6 74.0 n/a 0.0 0.0 15.8 31.2 2.1 919 230
Phytosterols n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 2.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 48.1 15.3 1,338.1 552.0 n/a 7.1 1.0 38.9 50.9 0.5 2,052 513
Proline (g) 0.0 0.0 4.3 0.2 n/a n/a n/a n/a 0.2 0.0 5 1
Protein (g) 0.8 0.1 84.3 3.7 n/a 0.0 0.0 1.0 2.5 0.0 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 26.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 27 7
Selenium (mcg) 1.7 0.1 71.7 1.2 n/a 0.0 0.3 3.2 0.2 0.4 79 20
Serine (g) 0.0 0.0 3.4 0.2 n/a n/a n/a n/a 0.1 0.0 4 1
Sodium (mg) 2.0 0.2 299.4 32.0 n/a 21.3 0.5 1,967.8 1,340.6 1.4 3,665 916
Sucrose n/a 0.0 n/a n/a n/a n/a 50.3 n/a n/a n/a 50 13
Sugar (g) 0.1 0.0 0.0 4.7 n/a 0.0 50.3 0.0 0.4 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 3.3 0.1 n/a n/a n/a n/a 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.7 1.1 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.0 68.0 0.4 n/a 0.0 0.0 0.2 0.0 0.0 69 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 2.6 0.1 n/a n/a n/a n/a 0.1 0.0 3 1
Valine (g) 0.0 0.0 4.1 0.2 n/a n/a n/a n/a 0.1 0.0 4 1
Vitamin A, IU (IU) 1.1 6.3 0.0 1,994.0 n/a 0.0 0.0 0.0 0.0 0.0 2,001 500
Vitamin A, RAE (mcg) 0.0 0.3 0.0 100.0 n/a 0.0 0.0 0.0 0.0 0.0 100 25
Vitamin B-12 (mcg) 0.0 0.0 9.8 0.0 n/a 0.0 0.0 0.3 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 0.0 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 3.7 0.0 0.0 37.6 n/a 0.0 0.0 0.1 0.0 0.0 41 10
Vitamin D (IU) 0.0 0.0 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 7.0 0.1 298.1 179.7 n/a 710.3 0.0 57.6 15.8 1.3 1,270 318
Zinc (mg) 0.1 0.0 20.3 0.8 n/a 0.0 0.0 0.1 0.1 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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