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Nutritional Facts: Buttermilk Baked Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (492g)
tomatoes
1/2 cup (123g)
buttermilk
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.2 0.4 n/a n/a 1 0
Ash (g) 2.5 1.1 2.0 n/a n/a 6 1
Aspartic acid (g) 0.7 0.3 0.7 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.2 142.1 277.3 n/a n/a 469 117
Calories 88.6 49.0 107.8 n/a n/a 245 61
Calories (kj) 364.1 207.0 451.3 n/a n/a 1,022 256
Carbohydrates (g) 19.1 5.9 1.0 n/a n/a 26 7
Cholesterol (mg) 0.0 4.9 22.0 n/a n/a 27 7
Copper (mg) 0.3 0.0 0.1 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.0 n/a n/a 6 1
Folate (mcg) 73.8 6.1 2.5 n/a n/a 82 21
Folate, DFE (mcg) 73.8 6.1 2.5 n/a n/a 82 21
Folate, food (mcg) 73.8 6.1 2.5 n/a n/a 82 21
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.7 n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.2 n/a 0.0 n/a n/a 6 2
Glutamic acid (g) 2.1 0.8 2.2 n/a n/a 5 1
Glycine (g) 0.1 0.1 0.2 n/a n/a 0 0
Histidine (g) 0.1 0.1 0.3 n/a n/a 0 0
Iron (mg) 1.3 0.1 0.2 n/a n/a 2 0
Isoleucine (g) 0.1 0.2 0.5 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.4 0.9 n/a n/a 1 0
Lysine (g) 0.1 0.3 0.7 n/a n/a 1 0
Magnesium (mg) 54.1 13.5 9.5 n/a n/a 77 19
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.1 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.3 2.1 n/a n/a 3 1
Niacin (mg) 2.9 0.1 0.0 n/a n/a 3 1
Pantothenic acid (mg) 0.4 0.3 0.1 n/a n/a 1 0
Phenylalanine (g) 0.1 0.2 0.5 n/a n/a 1 0
Phosphorus (mg) 118.1 109.0 182.3 n/a n/a 409 102
Phytosterols (mg) 34.4 n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.4 0.0 0.3 n/a n/a 1 0
Potassium (mg) 1,166.0 185.0 31.3 n/a n/a 1,382 346
Proline (g) 0.1 0.4 1.2 n/a n/a 2 0
Protein (g) 4.3 4.1 9.6 n/a n/a 18 4
Retinol (mcg) 0.0 15.9 55.8 n/a n/a 72 18
Riboflavin (mg) 0.1 0.2 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.7 4.3 n/a n/a 5 1
Selenium (mcg) 0.0 2.5 4.4 n/a n/a 7 2
Serine (g) 0.1 0.2 0.6 n/a n/a 1 0
Sodium (mg) 24.6 128.6 382.3 n/a n/a 535 134
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 12.9 5.9 0.2 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.2 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 2.7 0.1 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.0 1.1 7.2 n/a n/a 9 2
Tryptophan (g) 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 0.6 n/a n/a 1 0
Valine (g) 0.1 0.3 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 4,098.4 57.6 216.3 n/a n/a 4,372 1,093
Vitamin A, RAE (mcg) 206.6 17.2 57.3 n/a n/a 281 70
Vitamin B-12 (mcg) 0.0 0.3 0.6 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 67.4 1.2 0.0 n/a n/a 69 17
Vitamin D (IU) 0.0 1.2 5.3 n/a n/a 6 2
Water (g) 465.0 110.4 5.2 n/a n/a 581 145
Zinc (mg) 0.8 0.5 1.0 n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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