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Nutritional Facts: The Perfect Burger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1 teaspoon (5g)
mustard
1 teaspoon (6g)
Worcestershire sauce
1 small (70g)
onions
1 clove (3g)
garlic
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 lb (454g)
ground beef
1 tablespoon (15g)
caesar salad dressing
1 tablespoon (3g)
sun-dried tomatoes
1 tablespoon (12g)
sour cream
1 tablespoon (6g)
fresh lemon rind
1 tablespoon (6g)
gingerroot
1 tablespoon (15g)
ketchup
1 teaspoon (0g)
lemon pepper
1 teaspoon (2g)
curry powder
1 teaspoon (1g)
dried oregano
1 tablespoon (0g)
fresh herbs
2 teaspoons (200g)
cajun seasoning
1 teaspoon (5g)
sesame oil
1 teaspoon (6g)
teriyaki sauce
1 (14g)
fresh jalapenos
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 5.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 5.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Ash (g) 0.5 0.2 0.1 0.2 0.0 3.0 0.1 4.1 0.4 0.4 0.1 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a 0.0 0.6 0.1 11 3
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.0 0.0 0.0 7.6 n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 2.9 6.1 16.1 5.4 0.7 5.1 68.0 7.1 3.6 13.2 8.0 1.0 2.7 n/a 9.6 16.0 n/a n/a 0.0 1.5 1.7 197 49
Calories 71.5 3.4 4.4 28.0 4.5 0.0 2.9 975.2 79.7 8.5 23.2 2.8 4.8 14.6 n/a 6.5 2.7 n/a n/a 39.8 5.3 4.1 1,282 320
Calories (kj) 299.5 13.9 18.5 116.2 18.7 0.0 12.1 4,073.3 333.1 35.7 97.1 11.8 20.0 60.6 n/a 27.2 11.1 n/a n/a 166.5 21.9 16.7 5,354 1,338
Carbohydrates (g) 0.4 0.3 1.1 6.5 1.0 0.0 0.7 0.0 0.5 1.8 0.3 1.0 1.1 3.8 n/a 1.2 0.7 n/a n/a 0.0 0.9 0.9 22 6
Cholesterol (mg) 186.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 5.7 0.0 6.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 506 127
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.2 0.0 1.2 0.1 0.0 0.3 0.0 0.1 0.4 0.0 0.6 0.1 0.0 n/a 0.7 0.4 n/a n/a 0.0 0.0 0.4 4 1
Folate (mcg) 23.5 0.4 0.5 13.3 0.1 0.0 0.2 27.2 0.3 2.3 0.8 0.8 0.7 1.5 n/a 3.1 2.4 n/a n/a 0.0 0.5 3.8 81 20
Folate, DFE (mcg) 23.5 0.4 0.5 13.3 0.1 0.0 0.2 27.2 0.3 2.3 0.8 0.8 0.7 1.5 n/a 3.1 2.4 n/a n/a 0.0 0.5 3.8 81 20
Folate, food (mcg) 23.5 0.4 0.5 13.3 0.1 0.0 0.2 27.2 0.3 2.3 0.8 0.8 0.7 1.5 n/a 3.1 2.4 n/a n/a 0.0 0.5 3.8 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 n/a 0.0 0.0 n/a n/a n/a n/a 0.4 3 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 0.0 n/a 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 4 1
Glutamic acid (g) 0.8 0.0 n/a 0.2 0.0 0.0 0.0 12.7 n/a 0.2 0.1 n/a 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 14 4
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 5.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Histidine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.9 0.1 0.3 0.1 0.1 0.0 0.1 9.5 0.2 0.3 0.0 0.0 0.0 0.1 n/a 0.6 0.4 n/a n/a 0.0 0.1 0.0 13 3
Isoleucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 6.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 2
Lysine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 7.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
Magnesium (mg) 6.0 2.5 0.7 7.0 0.8 0.0 2.0 81.6 0.3 6.4 1.2 0.9 2.6 2.9 n/a 5.1 2.7 n/a n/a 0.0 3.6 2.1 128 32
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 1.8 0.1 0.0 0.0 0.0 0.0 0.0 29.7 2.0 0.0 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.8 0.0 0.0 36 9
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.1 0.0 0.3 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0.1 0.2 22 6
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 0.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 99.0 5.3 3.4 20.3 4.6 0.0 1.8 775.6 2.8 11.8 13.8 0.7 2.0 5.0 n/a 7.0 1.5 n/a n/a 0.0 9.1 3.6 967 242
Phytosterols n/a n/a n/a 10.5 n/a 0.0 1.1 n/a n/a n/a n/a 2.1 0.9 1.1 n/a 1.4 2.0 n/a n/a 38.9 n/a n/a 58 15
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 4.8 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.9 0.0 0.0 10 2
Potassium (mg) 69.0 6.9 45.3 102.2 12.0 0.2 15.3 1,338.1 4.3 113.4 16.9 9.6 24.9 57.3 n/a 30.9 12.6 n/a n/a 0.0 13.3 34.7 1,907 477
Proline (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Protein (g) 6.3 0.2 0.0 0.8 0.2 0.0 0.1 84.3 0.3 0.5 0.2 0.1 0.1 0.3 n/a 0.3 0.1 n/a n/a 0.0 0.4 0.1 94 24
Retinol (mcg) 80.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 20.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 102 26
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 26.6 1.3 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 32 8
Selenium (mcg) 15.4 1.6 0.0 0.4 0.4 0.0 0.1 71.7 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.1 0.1 91 23
Serine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 3.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 71.0 56.8 55.5 2.8 0.5 1,162.7 0.2 299.4 177.7 69.3 9.6 0.4 0.8 167.1 n/a 1.0 0.3 n/a n/a 0.0 226.6 0.4 2,302 576
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.2 0.0 0.6 3.0 0.0 0.0 0.0 0.0 0.4 1.2 0.4 0.3 0.1 3.4 n/a 0.1 0.0 n/a n/a 0.0 0.8 0.6 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.7 0.0 0.1 0.0 0.0 0.2 n/a 0.4 0.2 n/a n/a 0.1 0.0 0.5 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 4.8 0.2 0.0 0.1 0.0 0.0 0.0 68.0 8.5 0.1 2.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 4.5 0.0 0.1 89 22
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Valine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 4.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 270.0 3.6 4.5 1.4 0.3 0.0 6.3 0.0 5.0 28.9 74.8 3.0 0.0 140.0 n/a 19.7 17.0 n/a n/a 0.0 0.0 150.9 725 181
Vitamin A, RAE (mcg) 80.0 0.2 0.3 0.0 0.0 0.0 0.3 0.0 1.3 1.5 21.1 0.2 0.0 7.1 n/a 1.0 0.9 n/a n/a 0.0 0.0 7.6 121 30
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 10 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.1 0.7 5.2 0.9 0.0 0.0 0.0 0.0 1.3 0.1 7.7 0.3 2.3 n/a 0.2 0.0 n/a n/a 0.0 0.0 16.6 36 9
Vitamin D (IU) 41.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 0.7 0.0 1.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 62 15
Water (g) 38.1 4.1 4.5 62.4 1.8 0.0 0.1 298.1 5.0 0.5 8.9 4.9 4.7 10.4 n/a 0.2 0.1 n/a n/a 0.0 4.0 12.8 461 115
Zinc (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 20.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 22 5

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