Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) pork butt |
1 1/2 lbs (683g) smoked sausage |
3 large (450g) onions |
3 large (492g) green peppers |
3 (120g) celery ribs |
12 cloves (36g) garlic |
1 1/2 cups (341g) butter |
9 cups (2,196g) chicken broth |
6 cups (1,110g) long grain rice |
3 cups (540g) fresh tomatoes |
1 1/2 cups (150g) green onions |
1/2 cup (30g) fresh parsley |
3 tablespoons (51g) Worcestershire sauce |
3 tablespoons (42g) hot pepper sauce |
3 tablespoons (0g) browning sauce |
1 tablespoon (18g) salt |
1 tablespoon (7g) white pepper |
2 tablespoons (27g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 7.5 | 9.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 9.9 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 6.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 26 | 1 |
| Ash (g) | 6.4 | 21.2 | 1.6 | 2.1 | 0.9 | 0.5 | 7.2 | 22.4 | 7.1 | 2.7 | 1.2 | 0.7 | 1.0 | 3.1 | n/a | 18.0 | 0.1 | 0.0 | 96 | 4 |
| Aspartic acid (g) | 11.7 | 13.9 | 0.4 | 1.0 | 0.1 | 0.2 | 0.2 | n/a | 7.4 | 0.7 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 36 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 13.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 75.1 | 103.5 | 49.2 | 48.0 | 65.2 | 81.7 | 87.8 | 310.8 | 54.0 | 108.0 | 41.4 | 54.6 | 3.4 | n/a | 4.3 | 18.8 | 0.0 | 1,140 | 47 |
| Calories | 1,510.5 | 2,095.5 | 180.0 | 98.4 | 19.2 | 53.6 | 2,441.4 | 351.4 | 4,051.5 | 97.2 | 48.0 | 10.8 | 39.8 | 4.7 | n/a | 0.0 | 21.0 | 240.4 | 11,263 | 469 |
| Calories (kj) | 6,320.9 | 8,757.2 | 747.0 | 413.3 | 80.4 | 224.3 | 10,211.6 | 1,471.3 | 16,949.7 | 399.6 | 202.5 | 45.3 | 166.3 | 19.5 | n/a | 0.0 | 87.9 | 1,006.1 | 47,103 | 1,963 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.2 | 42.0 | 22.8 | 3.6 | 11.9 | 0.2 | 8.3 | 887.4 | 21.0 | 11.0 | 1.9 | 9.9 | 0.7 | n/a | 0.0 | 4.9 | 0.0 | 1,027 | 43 |
| Cholesterol (mg) | 449.1 | 416.4 | 0.0 | 0.0 | 0.0 | 0.0 | 732.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,598 | 67 |
| Copper (mg) | 0.5 | 1.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 1.1 | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Cystine (g) | 1.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.7 | 8.4 | 1.9 | 0.8 | 0.0 | 0.0 | 14.4 | 6.5 | 3.9 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 46 | 2 |
| Folate (mcg) | 20.4 | 6.8 | 85.5 | 49.2 | 43.2 | 1.1 | 10.2 | 43.9 | 2,564.1 | 81.0 | 96.0 | 45.6 | 4.1 | 2.5 | n/a | 0.0 | 0.7 | 0.0 | 3,054 | 127 |
| Folate, DFE (mcg) | 20.4 | 6.8 | 85.5 | 49.2 | 43.2 | 1.1 | 10.2 | 43.9 | 4,295.7 | 81.0 | 96.0 | 45.6 | 4.1 | 2.5 | n/a | 0.0 | 0.7 | 0.0 | 4,786 | 199 |
| Folate, food (mcg) | 20.4 | 6.8 | 85.5 | 49.2 | 43.2 | 1.1 | 10.2 | 43.9 | 88.8 | 81.0 | 96.0 | 45.6 | 4.1 | 2.5 | n/a | 0.0 | 0.7 | 0.0 | 579 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,475.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,475 | 103 |
| Fructose | n/a | 0.0 | 5.8 | 5.5 | 0.6 | n/a | n/a | n/a | 0.2 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.8 | 8.9 | 5.7 | 0.7 | n/a | n/a | n/a | 0.2 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 1 |
| Glutamic acid (g) | 19.5 | 22.7 | 1.2 | 1.0 | 0.1 | 0.3 | 0.6 | n/a | 15.4 | 2.3 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 64 | 3 |
| Glycine (g) | 6.9 | 10.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 1 |
| Histidine (g) | 4.9 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 0 |
| Hydroxyproline | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.2 | 4.0 | 0.9 | 1.7 | 0.2 | 0.6 | 0.1 | 4.6 | 47.8 | 1.5 | 2.2 | 1.9 | 2.7 | 0.2 | n/a | 0.1 | 1.0 | 0.0 | 75 | 3 |
| Isoleucine (g) | 5.8 | 6.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.1 | 11.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 6.5 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 29 | 1 |
| Lysine (g) | 11.4 | 11.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 2.9 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 27 | 1 |
| Magnesium (mg) | 142.9 | 75.1 | 45.0 | 49.2 | 13.2 | 9.0 | 6.8 | 22.0 | 277.5 | 59.4 | 30.0 | 15.0 | 6.6 | 2.1 | n/a | 0.2 | 6.4 | 0.0 | 760 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.6 | 0.6 | 0.1 | 0.6 | 0.0 | 2.2 | 12.1 | 0.6 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 18 | 1 |
| Methionine (g) | 3.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 0 |
| Monounsaturated Fat (g) | 47.5 | 76.5 | 0.1 | 0.0 | 0.0 | 0.0 | 71.6 | 5.3 | 2.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.5 | 211 | 9 |
| Niacin (mg) | 29.6 | 19.2 | 0.5 | 2.4 | 0.4 | 0.3 | 0.1 | 30.1 | 46.5 | 3.2 | 0.8 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 134 | 6 |
| Pantothenic acid (mg) | 4.1 | 3.7 | 0.6 | 0.5 | 0.3 | 0.2 | 0.4 | 0.4 | 11.3 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 22 | 1 |
| Phenylalanine (g) | 5.1 | 5.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 1 |
| Phosphorus (mg) | 1,408.4 | 1,071.6 | 130.5 | 98.4 | 28.8 | 55.1 | 81.7 | 658.8 | 1,276.5 | 129.6 | 55.5 | 17.4 | 30.6 | 4.7 | n/a | 0.0 | 12.5 | 0.0 | 5,060 | 211 |
| Phytosterols | n/a | n/a | 67.5 | 44.3 | 7.2 | n/a | n/a | n/a | n/a | 37.8 | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 3.9 | 263.3 | 425 | 18 |
| Polyunsaturated Fat (g) | 11.4 | 24.7 | 0.1 | 0.3 | 0.1 | 0.1 | 10.4 | 2.4 | 2.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 14.9 | 67 | 3 |
| Potassium (mg) | 2,265.7 | 3,296.8 | 657.0 | 861.0 | 312.0 | 144.4 | 81.7 | 1,888.6 | 1,276.5 | 1,279.8 | 414.0 | 166.2 | 408.0 | 60.9 | n/a | 1.4 | 5.2 | 0.0 | 13,119 | 547 |
| Proline (g) | 5.6 | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.7 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 1 |
| Protein (g) | 127.5 | 81.8 | 5.0 | 4.2 | 0.8 | 2.3 | 2.9 | 44.4 | 79.1 | 4.8 | 2.7 | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 357 | 15 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,284.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2,299 | 96 |
| Riboflavin (mg) | 1.7 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 37.0 | 63.6 | 0.2 | 0.3 | 0.1 | 0.0 | 174.9 | 3.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 285 | 12 |
| Selenium (mcg) | 209.6 | 124.9 | 2.3 | 0.0 | 0.5 | 5.1 | 3.4 | 0.0 | 167.6 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 515 | 21 |
| Serine (g) | 5.3 | 6.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 4.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 1 |
| Sodium (mg) | 415.0 | 5,644.8 | 18.0 | 14.8 | 96.0 | 6.1 | 2,431.2 | 6,719.8 | 55.5 | 27.0 | 24.0 | 16.8 | 499.8 | 1,118.0 | n/a | 6,976.4 | 0.4 | 0.0 | 24,064 | 1,003 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | 4.5 | 0.5 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Sugar (g) | 0.0 | 6.4 | 19.1 | 11.8 | 2.2 | 0.4 | 0.2 | 6.4 | 1.3 | 14.2 | 3.5 | 0.3 | 5.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 71 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 6.3 | 1.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 6.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Threonine (g) | 5.7 | 6.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 16 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 1.7 | 0.1 | 1.8 | 0.3 | 0.0 | 7.9 | 0.4 | 1.2 | 2.9 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.9 | 23 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 106.8 | 192.7 | 0.5 | 0.8 | 0.2 | 0.2 | 276.2 | 12.5 | 7.3 | 1.1 | 0.3 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 27.2 | 626 | 26 |
| Trans-monoenoic Fat | n/a | 1.1 | n/a | n/a | n/a | n/a | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 1 |
| Tryptophan (g) | 1.6 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 4.3 | 4.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Valine (g) | 6.8 | 7.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 4.8 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 20 | 1 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 9.0 | 1,820.4 | 538.8 | 3.2 | 8,509.1 | 0.0 | 0.0 | 4,498.2 | 1,495.5 | 2,527.2 | 40.3 | 68.5 | n/a | 0.0 | 0.0 | 0.0 | 19,558 | 815 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 88.6 | 26.4 | 0.0 | 2,329.0 | 0.0 | 0.0 | 226.8 | 75.0 | 126.3 | 2.6 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 2,892 | 120 |
| Vitamin B-12 (mcg) | 4.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 0 |
| Vitamin B-6 (mg) | 2.7 | 1.2 | 0.5 | 1.1 | 0.1 | 0.4 | 0.0 | 0.2 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 0 |
| Vitamin C (mg) | 7.5 | 0.0 | 33.3 | 395.6 | 3.7 | 11.2 | 0.0 | 0.0 | 0.0 | 74.0 | 28.2 | 39.9 | 6.6 | 31.6 | n/a | 0.0 | 1.5 | 0.0 | 633 | 26 |
| Vitamin D | n/a | 293.5 | 0.0 | 0.0 | 0.0 | 0.0 | 204.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 498 | 21 |
| Water (g) | 440.4 | 385.6 | 401.0 | 461.9 | 114.5 | 21.1 | 54.0 | 2,107.1 | 129.0 | 510.4 | 134.7 | 26.3 | 40.1 | 38.1 | n/a | 0.0 | 0.8 | 0.0 | 4,865 | 203 |
| Zinc (mg) | 11.9 | 8.9 | 0.8 | 0.6 | 0.2 | 0.4 | 0.3 | 2.2 | 12.1 | 0.9 | 0.6 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 39 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.