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Nutritional Facts: Ginger Soy Beef Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
top sirloin steaks
1 (119g)
red bell peppers
1 (119g)
green bell peppers
8 ounces (229g)
whole mushrooms
1/4 cup (55g)
vegetable oil
3 tablespoons (41g)
brown sugar
2 tablespoons (30g)
cider vinegar
2 tablespoons (36g)
soy sauce
2 cloves (6g)
garlic
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
dried red pepper flakes
Total 1 serving
Alanine n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Ash n/a 0.6 0.5 1.9 0.0 0.2 0.1 6.4 0.1 0.0 0.1 0.0 10 2
Aspartic acid n/a 0.3 0.2 0.4 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 8.3 11.9 6.9 0.0 34.4 2.1 7.2 10.9 0.3 5.1 0.1 87 22
Calories n/a 36.9 23.8 50.3 481.8 157.3 6.3 21.6 8.9 1.6 2.9 0.2 792 198
Calories (kj) n/a 153.5 100.0 212.6 2,016.0 658.3 26.8 90.4 37.4 6.7 12.1 0.9 3,314 829
Campesterol n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 7.2 5.5 7.5 0.0 40.6 0.3 2.0 2.0 0.4 0.7 0.0 66 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 2.5 2.0 2.3 0.0 0.0 0.0 0.3 0.1 0.0 0.3 0.0 8 2
Folate n/a 54.7 11.9 38.9 0.0 0.4 0.0 6.5 0.2 0.2 0.2 0.2 113 28
Folate, DFE n/a 54.7 11.9 38.9 0.0 0.4 0.0 6.5 0.2 0.2 0.2 0.2 113 28
Folate, food n/a 54.7 11.9 38.9 0.0 0.4 0.0 6.5 0.2 0.2 0.2 0.2 113 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.7 1.3 0.4 n/a 0.5 0.1 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 1.4 3.4 n/a 0.6 0.0 n/a n/a n/a 0.0 n/a 8 2
Glutamic acid n/a 0.3 0.2 0.8 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 2 1
Glycine n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.5 0.4 1.1 0.0 0.3 0.1 0.9 0.1 0.0 0.1 0.0 4 1
Isoleucine n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Magnesium n/a 14.3 11.9 20.6 0.0 3.7 1.5 14.4 1.5 0.9 2.0 0.1 71 18
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.1 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 4
Niacin n/a 1.2 0.6 8.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 12 3
Pantothenic acid n/a 0.4 0.1 3.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Phosphorus n/a 30.9 23.8 196.6 0.0 1.7 2.4 46.8 9.2 0.7 1.8 0.2 314 79
Phytosterols n/a n/a 10.7 n/a 527.6 n/a 0.0 n/a n/a 0.3 1.1 n/a 540 135
Polyunsaturated Fat n/a 0.1 0.1 0.4 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
Potassium n/a 251.1 208.3 726.9 0.0 55.1 21.8 76.3 24.1 8.3 15.3 2.1 1,389 347
Proline n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Protein n/a 1.2 1.0 7.1 0.0 0.0 0.0 3.8 0.4 0.0 0.1 0.0 14 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Selenium n/a 0.1 0.0 21.3 0.0 0.5 0.0 0.3 0.9 0.0 0.1 0.0 23 6
Serine n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Sodium n/a 4.8 3.6 11.4 0.0 11.6 1.5 2,011.0 1.0 0.3 0.2 0.1 2,045 511
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 n/a 39.1 0.0 n/a n/a n/a 0.0 n/a 39 10
Sugar n/a 5.0 2.9 4.5 0.0 40.2 0.1 0.6 0.1 0.0 0.0 0.0 53 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a 1.9 0.4 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Tocopherol, beta n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a 0.4 0.2 0.8 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.0 0.0 0.5 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 3,725.9 440.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 6.3 51.8 4,225 1,056
Vitamin A, RAE n/a 186.8 21.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.6 211 53
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.3 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C n/a 152.0 95.7 4.8 0.0 0.0 0.0 0.0 1.9 0.1 0.0 1.3 256 64
Vitamin D n/a 0.0 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water n/a 109.7 111.7 211.3 0.0 0.6 28.0 23.8 3.5 1.6 0.1 0.0 490 123
Zinc n/a 0.3 0.2 1.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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