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Nutritional Facts: Low Carb Stuffed Cabbage Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 small (714g)
cabbage
16 ounces (490g)
stewed tomatoes
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.3 0.1 0.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.5 0.1 1.1 7 2
Ash (g) 4.1 4.6 5.7 4.4 19 5
Aspartic acid (g) 7.6 0.9 0.6 1.8 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 285.6 166.5 814.7 1,335 334
Calories 975.2 178.5 127.3 455.4 1,736 434
Calories (kj) 4,073.3 735.4 528.8 1,902.9 7,240 1,810
Carbohydrates (g) 0.0 41.4 30.3 1.4 73 18
Cholesterol (mg) 308.4 0.0 0.0 118.7 427 107
Copper (mg) 0.3 0.1 0.5 0.0 1 0
Cystine (g) 0.9 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 17.9 4.9 0.0 23 6
Folate (mcg) 27.2 307.0 24.5 20.3 379 95
Folate, DFE (mcg) 27.2 307.0 24.5 20.3 379 95
Folate, food (mcg) 27.2 307.0 24.5 20.3 379 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.4 9.2 n/a 20 5
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 11.9 8.0 n/a 20 5
Glutamic acid (g) 12.7 2.1 1.7 6.9 23 6
Glycine (g) 5.7 0.2 0.1 0.5 6 2
Histidine (g) 2.7 0.2 0.1 1.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 3.4 6.5 0.8 20 5
Isoleucine (g) 3.7 0.2 0.1 1.7 6 1
Lactose n/a 0.0 0.0 0.3 0 0
Leucine (g) 6.6 0.3 0.2 2.7 10 2
Lysine (g) 7.0 0.3 0.2 2.3 10 2
Magnesium (mg) 81.6 85.7 58.8 31.6 258 64
Maltose n/a 0.1 0.0 0.2 0 0
Manganese (mg) 0.0 1.1 0.3 0.0 1 0
Methionine (g) 2.2 0.1 0.0 0.7 3 1
Monounsaturated Fat (g) 29.7 0.1 0.1 10.6 41 10
Niacin (mg) 21.1 1.7 3.5 0.1 26 7
Pantothenic acid (mg) 2.5 1.5 0.6 0.5 5 1
Phenylalanine (g) 3.3 0.2 0.1 1.5 5 1
Phosphorus (mg) 775.6 185.6 97.9 578.6 1,638 409
Phytosterols n/a 78.5 n/a n/a 79 20
Polyunsaturated Fat (g) 2.0 0.1 0.4 1.1 4 1
Potassium (mg) 1,338.1 1,213.8 1,013.5 110.7 3,676 919
Proline (g) 4.3 0.3 0.1 3.2 8 2
Protein (g) 84.3 9.1 4.5 28.1 126 32
Retinol (mcg) 0.0 0.0 0.0 291.5 292 73
Riboflavin (mg) 0.7 0.3 0.2 0.4 2 0
Saturated Fat (g) 26.6 0.2 0.1 23.8 51 13
Selenium (mcg) 71.7 2.1 2.9 15.7 92 23
Serine (g) 3.4 0.4 0.1 1.6 6 1
Sodium (mg) 299.4 128.5 1,082.0 701.7 2,212 553
Starch n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.6 0.1 0.3 1 0
Sugar (g) 0.0 22.8 17.2 0.6 41 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.2 0.0 1 0
Threonine (g) 3.3 0.2 0.1 1.0 5 1
Tocopherol, alpha (mg) 1.7 1.1 4.1 0.3 7 2
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 1.0 0.0 1 0
Total Fat (g) 68.0 0.7 0.9 37.4 107 27
TransFatty acids (g) 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.4 1 0
Tyrosine (g) 2.6 0.1 0.1 1.4 4 1
Valine (g) 4.1 0.3 0.1 1.9 6 2
Vitamin A, IU (IU) 0.0 699.7 842.1 1,132.3 2,674 669
Vitamin A, RAE (mcg) 0.0 35.7 44.1 299.5 379 95
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.9 11 3
Vitamin B-6 (mg) 1.6 0.9 0.1 0.1 3 1
Vitamin C (mg) 0.0 261.3 38.7 0.0 300 75
Vitamin D (IU) 18.1 0.0 0.0 27.1 45 11
Water (g) 298.1 658.2 448.2 41.5 1,446 361
Zinc (mg) 20.3 1.3 0.8 3.5 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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