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    Nutritional Facts: French Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    vanilla wafers
    1/2 cup (113g)
    margarine
    1 3/4 cups (210g)
    powdered sugar
    2 (100g)
    eggs
    20 ounces (567g)
    crushed pineapple
    8 ounces (227g)
    whipping cream
    2 tablespoons (25g)
    granulated sugar
    1 cup (109g)
    pecans
    Total 1 serving
    Alanine (g) 0.5 0.0 n/a 0.7 0.1 0.2 n/a 0.4 2 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.8 0.1 0.2 n/a 1.3 3 0
    Ash (g) 3.4 2.3 0.0 1.1 1.7 1.0 0.0 1.6 11 1
    Aspartic acid (g) 0.7 0.1 n/a 1.3 0.5 0.4 n/a 1.0 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 10
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.2 33.8 2.1 56.0 79.4 147.4 0.3 76.3 481 48
    Calories 1,612.0 811.0 816.9 143.0 340.2 782.5 97.5 753.2 5,356 536
    Calories (kj) 6,744.4 3,391.9 3,416.7 599.0 1,423.3 3,273.0 407.7 3,149.0 22,405 2,240
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
    Carbohydrates (g) 242.3 1.0 209.5 0.7 89.0 6.3 25.2 15.1 589 59
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 310.7 0.0 0.0 683 68
    Copper (mg) 0.4 n/a 0.0 0.1 0.5 0.0 0.0 1.3 2 0
    Cystine (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 4.5 0.0 0.0 10.5 22 2
    Folate (mcg) 146.5 1.1 0.0 47.0 28.4 9.1 0.0 24.0 256 26
    Folate, DFE (mcg) 231.7 1.1 0.0 47.0 28.4 9.1 0.0 24.0 341 34
    Folate, food (mcg) 27.3 1.1 0.0 47.0 28.4 9.1 0.0 24.0 137 14
    Folic acid (mcg) 119.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 12
    Fructose n/a n/a 0.0 0.0 36.9 n/a 0.0 0.0 37 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.4 43.7 n/a 0.0 0.0 44 4
    Glutamic acid (g) 4.7 0.2 n/a 1.7 0.3 1.0 n/a 2.0 10 1
    Glycine (g) 0.5 0.0 n/a 0.4 0.1 0.1 n/a 0.5 2 0
    Histidine (g) 0.3 0.0 n/a 0.3 0.1 0.1 n/a 0.3 1 0
    Iron (mg) 7.5 0.0 0.1 1.8 1.6 0.1 0.0 2.8 14 1
    Isoleucine (g) 0.6 0.1 n/a 0.7 0.1 0.3 n/a 0.4 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.0 0.1 n/a 1.1 0.1 0.5 n/a 0.7 3 0
    Lysine (g) 0.6 0.1 n/a 0.9 0.1 0.4 n/a 0.3 2 0
    Magnesium (mg) 40.9 3.4 0.0 12.0 79.4 15.9 0.0 131.9 283 28
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.3 n/a 0.0 0.0 6.4 0.0 0.0 4.9 13 1
    Methionine (g) 0.2 0.0 n/a 0.4 0.1 0.1 n/a 0.2 1 0
    Monounsaturated Fat (g) 37.7 44.3 0.0 3.7 0.1 24.2 0.0 44.5 155 15
    Niacin (mg) 10.1 0.0 0.0 0.1 1.6 0.1 0.0 1.3 13 1
    Pantothenic acid (mg) 1.0 0.1 0.0 1.5 0.6 0.6 0.0 0.9 5 0
    Phenylalanine (g) 0.7 0.0 n/a 0.7 0.1 0.2 n/a 0.5 2 0
    Phosphorus (mg) 218.1 25.9 0.0 198.0 34.0 140.6 0.0 301.9 919 92
    Phytosterols n/a 164.7 n/a n/a n/a n/a n/a 111.2 276 28
    Polyunsaturated Fat (g) 8.3 23.6 0.0 1.9 0.2 3.1 0.0 23.6 61 6
    Potassium (mg) 364.7 47.4 4.2 138.0 691.8 170.1 0.5 446.9 1,864 186
    Proline (g) 1.6 0.1 n/a 0.5 0.1 0.5 n/a 0.4 3 0
    Protein (g) 14.7 1.0 0.0 12.6 2.4 4.6 0.0 10.0 45 5
    Retinol (mcg) 0.0 866.3 0.0 160.0 0.0 918.6 0.0 0.0 1,945 194
    Riboflavin (mg) 0.7 0.0 0.0 0.5 0.1 0.2 0.0 0.1 2 0
    Saturated Fat (g) 16.8 18.8 0.0 3.1 0.0 52.2 0.0 6.7 98 10
    Selenium (mcg) 38.5 0.0 1.3 30.7 2.3 1.1 0.2 4.1 78 8
    Serine (g) 0.8 0.1 n/a 1.0 0.1 0.3 n/a 0.5 3 0
    Sodium (mg) 1,042.8 1,063.7 4.2 142.0 5.7 86.2 0.3 0.0 2,345 234
    Starch n/a n/a 2.6 n/a n/a n/a n/a 0.5 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
    Sucrose n/a n/a n/a 0.0 1.4 n/a 25.1 4.3 31 3
    Sugar n/a 0.0 205.4 0.4 81.9 0.2 25.1 4.3 317 32
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.7 3 0
    Threonine (g) 0.4 0.0 n/a 0.6 0.1 0.2 n/a 0.3 2 0
    Tocopherol, alpha n/a 3.5 0.0 1.1 0.1 2.4 0.0 1.5 9 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 26.6 27 3
    Total Fat (g) 66.1 90.8 0.0 9.5 0.5 83.9 0.0 78.4 329 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 0.4 0.0 n/a 0.5 0.1 0.2 n/a 0.2 1 0
    Valine (g) 0.7 0.1 n/a 0.9 0.1 0.3 n/a 0.4 2 0
    Vitamin A, IU (IU) 3.4 4,034.9 0.0 540.0 215.5 3,334.2 0.0 61.0 8,189 819
    Vitamin A, RAE (mcg) 0.0 923.8 0.0 160.0 11.3 932.2 0.0 3.3 2,031 203
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.9 0.0 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.2 0.0 0.0 53.9 1.4 0.0 1.2 57 6
    Vitamin D n/a n/a 0.0 82.0 0.0 61.2 0.0 0.0 143 14
    Water (g) 14.3 17.7 0.5 76.2 473.5 130.9 0.0 3.8 717 72
    Zinc (mg) 1.1 0.0 0.0 1.3 0.6 0.5 0.0 4.9 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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