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Nutritional Facts: French Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
vanilla wafers
1/2 cup (113g)
margarine
1 3/4 cups (210g)
powdered sugar
2 (100g)
eggs
20 ounces (567g)
crushed pineapple
8 ounces (227g)
whipping cream
2 tablespoons (25g)
granulated sugar
1 cup (109g)
pecans
Total 1 serving
Alanine (g) 0.5 0.0 n/a 0.7 0.1 0.2 n/a 0.4 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.8 0.1 0.2 n/a 1.3 3 0
Ash (g) 3.4 2.3 0.0 1.1 1.7 1.0 0.0 1.6 11 1
Aspartic acid (g) 0.7 0.1 n/a 1.3 0.5 0.4 n/a 1.0 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 97.0 97 10
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 33.8 2.1 56.0 79.4 147.4 0.3 76.3 481 48
Calories 1,612.0 811.0 816.9 143.0 340.2 782.5 97.5 753.2 5,356 536
Calories (kj) 6,744.4 3,391.9 3,416.7 599.0 1,423.3 3,273.0 407.7 3,149.0 22,405 2,240
Campesterol n/a n/a n/a n/a n/a n/a n/a 5.5 5 1
Carbohydrates (g) 242.3 1.0 209.5 0.7 89.0 6.3 25.2 15.1 589 59
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 310.7 0.0 0.0 683 68
Copper (mg) 0.4 n/a 0.0 0.1 0.5 0.0 0.0 1.3 2 0
Cystine (g) 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 4.5 0.0 0.0 10.5 22 2
Folate (mcg) 146.5 1.1 0.0 47.0 28.4 9.1 0.0 24.0 256 26
Folate, DFE (mcg) 231.7 1.1 0.0 47.0 28.4 9.1 0.0 24.0 341 34
Folate, food (mcg) 27.3 1.1 0.0 47.0 28.4 9.1 0.0 24.0 137 14
Folic acid (mcg) 119.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119 12
Fructose n/a n/a 0.0 0.0 36.9 n/a 0.0 0.0 37 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 43.7 n/a 0.0 0.0 44 4
Glutamic acid (g) 4.7 0.2 n/a 1.7 0.3 1.0 n/a 2.0 10 1
Glycine (g) 0.5 0.0 n/a 0.4 0.1 0.1 n/a 0.5 2 0
Histidine (g) 0.3 0.0 n/a 0.3 0.1 0.1 n/a 0.3 1 0
Iron (mg) 7.5 0.0 0.1 1.8 1.6 0.1 0.0 2.8 14 1
Isoleucine (g) 0.6 0.1 n/a 0.7 0.1 0.3 n/a 0.4 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 0.1 n/a 1.1 0.1 0.5 n/a 0.7 3 0
Lysine (g) 0.6 0.1 n/a 0.9 0.1 0.4 n/a 0.3 2 0
Magnesium (mg) 40.9 3.4 0.0 12.0 79.4 15.9 0.0 131.9 283 28
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.3 n/a 0.0 0.0 6.4 0.0 0.0 4.9 13 1
Methionine (g) 0.2 0.0 n/a 0.4 0.1 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 37.7 44.3 0.0 3.7 0.1 24.2 0.0 44.5 155 15
Niacin (mg) 10.1 0.0 0.0 0.1 1.6 0.1 0.0 1.3 13 1
Pantothenic acid (mg) 1.0 0.1 0.0 1.5 0.6 0.6 0.0 0.9 5 0
Phenylalanine (g) 0.7 0.0 n/a 0.7 0.1 0.2 n/a 0.5 2 0
Phosphorus (mg) 218.1 25.9 0.0 198.0 34.0 140.6 0.0 301.9 919 92
Phytosterols n/a 164.7 n/a n/a n/a n/a n/a 111.2 276 28
Polyunsaturated Fat (g) 8.3 23.6 0.0 1.9 0.2 3.1 0.0 23.6 61 6
Potassium (mg) 364.7 47.4 4.2 138.0 691.8 170.1 0.5 446.9 1,864 186
Proline (g) 1.6 0.1 n/a 0.5 0.1 0.5 n/a 0.4 3 0
Protein (g) 14.7 1.0 0.0 12.6 2.4 4.6 0.0 10.0 45 5
Retinol (mcg) 0.0 866.3 0.0 160.0 0.0 918.6 0.0 0.0 1,945 194
Riboflavin (mg) 0.7 0.0 0.0 0.5 0.1 0.2 0.0 0.1 2 0
Saturated Fat (g) 16.8 18.8 0.0 3.1 0.0 52.2 0.0 6.7 98 10
Selenium (mcg) 38.5 0.0 1.3 30.7 2.3 1.1 0.2 4.1 78 8
Serine (g) 0.8 0.1 n/a 1.0 0.1 0.3 n/a 0.5 3 0
Sodium (mg) 1,042.8 1,063.7 4.2 142.0 5.7 86.2 0.3 0.0 2,345 234
Starch n/a n/a 2.6 n/a n/a n/a n/a 0.5 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose n/a n/a n/a 0.0 1.4 n/a 25.1 4.3 31 3
Sugar n/a 0.0 205.4 0.4 81.9 0.2 25.1 4.3 317 32
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.7 3 0
Threonine (g) 0.4 0.0 n/a 0.6 0.1 0.2 n/a 0.3 2 0
Tocopherol, alpha n/a 3.5 0.0 1.1 0.1 2.4 0.0 1.5 9 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a 0.5 1 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a 26.6 27 3
Total Fat (g) 66.1 90.8 0.0 9.5 0.5 83.9 0.0 78.4 329 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.4 0.0 n/a 0.5 0.1 0.2 n/a 0.2 1 0
Valine (g) 0.7 0.1 n/a 0.9 0.1 0.3 n/a 0.4 2 0
Vitamin A, IU (IU) 3.4 4,034.9 0.0 540.0 215.5 3,334.2 0.0 61.0 8,189 819
Vitamin A, RAE (mcg) 0.0 923.8 0.0 160.0 11.3 932.2 0.0 3.3 2,031 203
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.9 0.0 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.4 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.2 0.0 0.0 53.9 1.4 0.0 1.2 57 6
Vitamin D n/a n/a 0.0 82.0 0.0 61.2 0.0 0.0 143 14
Water (g) 14.3 17.7 0.5 76.2 473.5 130.9 0.0 3.8 717 72
Zinc (mg) 1.1 0.0 0.0 1.3 0.6 0.5 0.0 4.9 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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