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    Nutritional Facts: Jan's Irish Soda Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (200g)
    light rye flour
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    double-acting baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking soda
    2 tablespoons (28g)
    brown sugar
    1 large (50g)
    eggs
    2 cups (490g)
    buttermilk
    1 to taste (0g)
    oatmeal
    Total 1 serving
    Alanine (g) 0.7 0.8 n/a 0.0 n/a n/a 0.4 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 1.0 n/a 0.0 n/a n/a 0.4 0.6 n/a 3 0
    Ash (g) 1.6 1.2 6.2 6.0 1.7 0.1 0.5 4.4 n/a 22 4
    Aspartic acid (g) 1.0 1.1 n/a 0.0 n/a n/a 0.7 1.3 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 26.0 37.5 540.6 1.4 0.0 22.9 28.0 568.4 n/a 1,225 204
    Calories 714.0 910.0 4.9 0.0 0.0 104.9 71.5 196.0 n/a 2,001 334
    Calories (kj) 2,984.0 3,807.5 20.4 0.0 0.0 438.8 299.5 828.1 n/a 8,378 1,396
    Carbohydrates (g) 153.4 190.8 2.5 0.0 0.0 27.1 0.4 23.5 n/a 398 66
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 19.6 n/a 206 34
    Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 16.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
    Folate (mcg) 46.0 65.0 0.0 0.0 0.0 0.3 23.5 24.5 n/a 159 27
    Folate, DFE (mcg) 46.0 65.0 0.0 0.0 0.0 0.3 23.5 24.5 n/a 159 27
    Folate, food (mcg) 46.0 65.0 0.0 0.0 0.0 0.3 23.5 24.5 n/a 159 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.4 0.2 n/a n/a 1 0
    Glutamic acid (g) 4.9 8.7 n/a 0.0 n/a n/a 0.8 3.2 n/a 18 3
    Glycine (g) 0.7 0.9 n/a 0.0 n/a n/a 0.2 0.4 n/a 2 0
    Histidine (g) 0.3 0.6 n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
    Iron (mg) 1.8 2.9 1.0 0.0 0.0 0.2 0.9 0.2 n/a 7 1
    Isoleucine (g) 0.5 0.9 n/a 0.0 n/a n/a 0.3 1.0 n/a 3 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.1 1.8 n/a 0.0 n/a n/a 0.5 1.6 n/a 5 1
    Lysine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.5 1.4 n/a 3 0
    Magnesium (mg) 64.0 55.0 2.5 0.1 0.0 2.5 6.0 53.9 n/a 184 31
    Maltose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.2 0.5 n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 1.8 1.2 n/a 4 1
    Niacin (mg) 1.6 3.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
    Pantothenic acid (mg) 1.3 1.1 0.0 0.0 0.0 0.0 0.8 1.3 n/a 5 1
    Phenylalanine (g) 0.9 1.3 n/a 0.0 n/a n/a 0.3 0.9 n/a 3 1
    Phosphorus (mg) 260.0 270.0 201.6 0.0 0.0 1.1 99.0 436.1 n/a 1,268 211
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 1.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 3 1
    Potassium (mg) 448.0 267.5 1.8 0.5 0.0 36.7 69.0 739.9 n/a 1,563 261
    Proline (g) 1.9 3.0 n/a 0.0 n/a n/a 0.3 1.6 n/a 7 1
    Protein (g) 19.6 25.8 0.0 0.0 0.0 0.0 6.3 16.2 n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 63.7 n/a 144 24
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1 0
    Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 1.6 2.7 n/a 5 1
    Selenium (mcg) 35.2 84.8 0.0 0.0 0.0 0.3 15.4 9.8 n/a 145 24
    Serine (g) 0.9 1.3 n/a 0.0 n/a n/a 0.5 0.8 n/a 3 1
    Sodium (mg) 4.0 5.0 975.2 2,325.5 1,258.6 7.7 71.0 514.5 n/a 5,161 860
    Sucrose (g) 1.1 n/a n/a n/a n/a 26.1 0.0 n/a n/a 27 5
    Sugar (g) 1.9 0.7 0.0 0.0 0.0 26.8 0.2 23.5 n/a 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.6 0.7 n/a 0.0 n/a n/a 0.3 0.8 n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0 0
    Total Fat (g) 2.7 2.5 0.0 0.0 0.0 0.0 4.8 4.3 n/a 14 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.4 0.8 n/a 0.0 n/a n/a 0.2 0.7 n/a 2 0
    Valine (g) 0.6 1.0 n/a 0.0 n/a n/a 0.4 1.2 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 230.3 n/a 500 83
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 68.6 n/a 149 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 n/a 2 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 4.9 n/a 46 8
    Water (g) 22.8 29.8 0.5 0.0 0.0 0.4 38.1 441.6 n/a 533 89
    Zinc (mg) 2.7 1.8 0.0 0.0 0.0 0.0 0.6 2.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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