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Nutritional Facts: Jan's Irish Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (200g)
light rye flour
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
double-acting baking powder
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
2 tablespoons (28g)
brown sugar
1 large (50g)
eggs
2 cups (490g)
buttermilk
1 to taste (0g)
oatmeal
Total 1 serving
Alanine (g) 0.7 0.8 n/a 0.0 n/a n/a 0.4 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 1.0 n/a 0.0 n/a n/a 0.4 0.6 n/a 3 0
Ash (g) 1.6 1.2 6.2 6.0 1.7 0.1 0.5 4.4 n/a 22 4
Aspartic acid (g) 1.0 1.1 n/a 0.0 n/a n/a 0.7 1.3 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 26.0 37.5 540.6 1.4 0.0 22.9 28.0 568.4 n/a 1,225 204
Calories 714.0 910.0 4.9 0.0 0.0 104.9 71.5 196.0 n/a 2,001 334
Calories (kj) 2,984.0 3,807.5 20.4 0.0 0.0 438.8 299.5 828.1 n/a 8,378 1,396
Carbohydrates (g) 153.4 190.8 2.5 0.0 0.0 27.1 0.4 23.5 n/a 398 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 19.6 n/a 206 34
Copper (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine n/a 0.5 n/a 0.0 n/a n/a 0.1 0.2 n/a 1 0
Dietary Fiber (g) 16.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23 4
Folate (mcg) 46.0 65.0 0.0 0.0 0.0 0.3 23.5 24.5 n/a 159 27
Folate, DFE (mcg) 46.0 65.0 0.0 0.0 0.0 0.3 23.5 24.5 n/a 159 27
Folate, food (mcg) 46.0 65.0 0.0 0.0 0.0 0.3 23.5 24.5 n/a 159 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.4 0.2 n/a n/a 1 0
Glutamic acid (g) 4.9 8.7 n/a 0.0 n/a n/a 0.8 3.2 n/a 18 3
Glycine (g) 0.7 0.9 n/a 0.0 n/a n/a 0.2 0.4 n/a 2 0
Histidine (g) 0.3 0.6 n/a 0.0 n/a n/a 0.2 0.5 n/a 1 0
Iron (mg) 1.8 2.9 1.0 0.0 0.0 0.2 0.9 0.2 n/a 7 1
Isoleucine (g) 0.5 0.9 n/a 0.0 n/a n/a 0.3 1.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.1 1.8 n/a 0.0 n/a n/a 0.5 1.6 n/a 5 1
Lysine (g) 0.4 0.6 n/a 0.0 n/a n/a 0.5 1.4 n/a 3 0
Magnesium (mg) 64.0 55.0 2.5 0.1 0.0 2.5 6.0 53.9 n/a 184 31
Maltose (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.5 n/a 0.0 n/a n/a 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 0.3 0.2 0.0 0.0 0.0 0.0 1.8 1.2 n/a 4 1
Niacin (mg) 1.6 3.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Pantothenic acid (mg) 1.3 1.1 0.0 0.0 0.0 0.0 0.8 1.3 n/a 5 1
Phenylalanine (g) 0.9 1.3 n/a 0.0 n/a n/a 0.3 0.9 n/a 3 1
Phosphorus (mg) 260.0 270.0 201.6 0.0 0.0 1.1 99.0 436.1 n/a 1,268 211
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 1.0 0.0 0.0 0.0 0.0 1.0 0.2 n/a 3 1
Potassium (mg) 448.0 267.5 1.8 0.5 0.0 36.7 69.0 739.9 n/a 1,563 261
Proline (g) 1.9 3.0 n/a 0.0 n/a n/a 0.3 1.6 n/a 7 1
Protein (g) 19.6 25.8 0.0 0.0 0.0 0.0 6.3 16.2 n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 63.7 n/a 144 24
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1 0
Saturated Fat (g) 0.3 0.4 0.0 0.0 0.0 0.0 1.6 2.7 n/a 5 1
Selenium (mcg) 35.2 84.8 0.0 0.0 0.0 0.3 15.4 9.8 n/a 145 24
Serine (g) 0.9 1.3 n/a 0.0 n/a n/a 0.5 0.8 n/a 3 1
Sodium (mg) 4.0 5.0 975.2 2,325.5 1,258.6 7.7 71.0 514.5 n/a 5,161 860
Sucrose (g) 1.1 n/a n/a n/a n/a 26.1 0.0 n/a n/a 27 5
Sugar (g) 1.9 0.7 0.0 0.0 0.0 26.8 0.2 23.5 n/a 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.6 0.7 n/a 0.0 n/a n/a 0.3 0.8 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.2 0.0 0.0 0.0 0.0 0.5 0.2 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 0.1 n/a 0 0
Total Fat (g) 2.7 2.5 0.0 0.0 0.0 0.0 4.8 4.3 n/a 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 0.0 n/a n/a 0.1 0.2 n/a 1 0
Tyrosine (g) 0.4 0.8 n/a 0.0 n/a n/a 0.2 0.7 n/a 2 0
Valine (g) 0.6 1.0 n/a 0.0 n/a n/a 0.4 1.2 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 230.3 n/a 500 83
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 68.6 n/a 149 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 n/a 2 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 4.9 n/a 46 8
Water (g) 22.8 29.8 0.5 0.0 0.0 0.4 38.1 441.6 n/a 533 89
Zinc (mg) 2.7 1.8 0.0 0.0 0.0 0.0 0.6 2.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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