Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
7 ounces (200g) macaroni |
2 tablespoons (27g) vegetable oil |
2 tablespoons (30g) vinegar |
1 tablespoon (10g) onions |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 cup (113g) cheddar cheese |
12 ounces (357g) tuna in water |
1/2 cup (0g) mayonnaise |
1 cup (101g) celery |
17 ounces (486g) sweet peas |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | n/a | 0.0 | 1.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 5.0 | n/a | 0.0 | 2.1 | 9 | 2 |
| Ash (g) | 1.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 4.4 | 5.2 | n/a | 0.8 | 4.2 | 19 | 5 |
| Aspartic acid (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 8.6 | n/a | 0.1 | 2.4 | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.9 | 0.0 | 1.8 | 2.3 | 0.7 | 2.5 | 814.7 | 50.0 | n/a | 40.4 | 121.4 | 1,076 | 269 |
| Calories | 740.1 | 240.4 | 5.4 | 4.0 | 0.0 | 1.4 | 455.4 | 457.0 | n/a | 16.2 | 393.4 | 2,313 | 578 |
| Calories (kj) | 3,098.2 | 1,006.1 | 22.6 | 16.6 | 0.0 | 6.0 | 1,902.9 | 1,913.5 | n/a | 67.7 | 1,646.6 | 9,680 | 2,420 |
| Carbohydrates (g) | 149.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 3.0 | 70.2 | 225 | 56 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 149.9 | n/a | 0.0 | 0.0 | 269 | 67 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 6.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 24.8 | 33 | 8 |
| Folate (mcg) | 472.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 20.3 | 7.1 | n/a | 36.4 | 315.7 | 854 | 214 |
| Folate, DFE (mcg) | 780.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 20.3 | 7.1 | n/a | 36.4 | 315.7 | 1,162 | 290 |
| Folate, food (mcg) | 35.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 20.3 | 7.1 | n/a | 36.4 | 315.7 | 417 | 104 |
| Folic acid (mcg) | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 437 | 109 |
| Fructose (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.9 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.6 | 2 | 0 |
| Glutamic acid (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | 12.6 | n/a | 0.1 | 3.6 | 32 | 8 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.0 | n/a | 0.0 | 0.9 | 6 | 2 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.5 | n/a | 0.0 | 0.5 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3.5 | n/a | 0.2 | 7.1 | 18 | 5 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 3.9 | n/a | 0.0 | 0.9 | 8 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 6.9 | n/a | 0.0 | 1.6 | 13 | 3 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 7.7 | n/a | 0.0 | 1.5 | 12 | 3 |
| Magnesium (mg) | 105.7 | 0.0 | 0.3 | 1.0 | 0.0 | 1.0 | 31.6 | 117.8 | n/a | 11.1 | 160.3 | 429 | 107 |
| Maltose (g) | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 5 | 1 |
| Manganese (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 2.0 | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | n/a | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 2.8 | n/a | 0.0 | 0.2 | 21 | 5 |
| Niacin (mg) | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.7 | n/a | 0.3 | 10.2 | 46 | 11 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.2 | 0.5 | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 3.3 | n/a | 0.0 | 1.0 | 7 | 2 |
| Phosphorus (mg) | 377.1 | 0.0 | 1.2 | 2.9 | 0.0 | 0.9 | 578.6 | 774.7 | n/a | 24.2 | 524.6 | 2,284 | 571 |
| Phytosterols | n/a | 263.3 | n/a | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | 6.1 | n/a | 271 | 68 |
| Polyunsaturated Fat (g) | 1.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.0 | n/a | 0.1 | 0.9 | 22 | 6 |
| Potassium (mg) | 444.9 | 0.0 | 0.6 | 14.6 | 0.2 | 7.6 | 110.7 | 846.1 | n/a | 262.6 | 1,185.1 | 2,873 | 718 |
| Proline (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 3.0 | n/a | 0.0 | 0.8 | 10 | 3 |
| Protein (g) | 26.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 28.1 | 84.3 | n/a | 0.7 | 26.3 | 166 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 21.4 | n/a | 0.0 | 0.0 | 313 | 78 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 2.8 | n/a | 0.0 | 0.3 | 31 | 8 |
| Selenium (mcg) | 126.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 15.7 | 234.5 | n/a | 0.4 | 8.7 | 386 | 96 |
| Serine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3.4 | n/a | 0.0 | 0.9 | 7 | 2 |
| Sodium (mg) | 12.0 | 0.0 | 0.6 | 0.4 | 1,162.7 | 0.1 | 701.7 | 1,345.9 | n/a | 80.8 | 24.3 | 3,329 | 832 |
| Starch (g) | 124.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 125 | 31 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 24.2 | 26 | 6 |
| Sugar (g) | 5.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.8 | 27.5 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 3 | 1 |
| Threonine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3.7 | n/a | 0.0 | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 | n/a | 0.3 | 0.6 | 8 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.6 | 7 | 2 |
| Total Fat (g) | 3.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 37.4 | 10.6 | n/a | 0.2 | 1.9 | 80 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 2.8 | n/a | 0.0 | 0.6 | 5 | 1 |
| Valine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 4.3 | n/a | 0.0 | 1.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.1 | 1,132.3 | 71.4 | n/a | 453.5 | 3,715.7 | 5,376 | 1,344 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 299.5 | 21.4 | n/a | 22.2 | 184.6 | 528 | 132 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.2 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.8 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 194.3 | 198 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 285.6 | n/a | 0.0 | 0.0 | 313 | 78 |
| Water (g) | 19.8 | 0.0 | 28.2 | 8.9 | 0.0 | 0.1 | 41.5 | 261.3 | n/a | 96.4 | 383.0 | 839 | 210 |
| Zinc (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.7 | n/a | 0.1 | 6.0 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.