Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (108g) breadcrumbs |
1/2 cup (50g) parmesan cheese |
2 (6g) garlic cloves |
1/2 cup (30g) fresh parsley |
1 tablespoon (14g) olive oil |
10 (1,700g) baby potatoes |
1 large (150g) onions |
12 (1,140g) lamb chops |
1/4 cup (59g) white wine |
1/4 cup (59g) water |
500 g (500g) tomatoes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 11.2 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 11.1 | n/a | n/a | 0.1 | n/a | 14 | 4 |
| Ash (g) | 3.1 | 4.0 | 0.1 | 0.7 | 0.0 | 16.0 | 0.5 | 9.6 | 0.1 | 0.1 | 2.5 | n/a | 37 | 9 |
| Aspartic acid (g) | 0.8 | 1.3 | 0.0 | 0.1 | 0.0 | 6.6 | 0.1 | 16.4 | n/a | n/a | 0.7 | n/a | 26 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 197.6 | 554.5 | 10.9 | 41.4 | 0.1 | 153.0 | 34.5 | 171.0 | 5.3 | 1.8 | 50.0 | n/a | 1,220 | 305 |
| Calories | 426.6 | 215.5 | 8.9 | 10.8 | 119.3 | 1,173.0 | 60.0 | 3,534.0 | 48.2 | 0.0 | 90.0 | n/a | 5,686 | 1,422 |
| Calories (kj) | 1,785.2 | 902.5 | 37.4 | 45.3 | 499.4 | 4,896.0 | 249.0 | 14,785.8 | 201.1 | 0.0 | 370.0 | n/a | 23,772 | 5,943 |
| Carbohydrates (g) | 77.7 | 2.0 | 2.0 | 1.9 | 0.0 | 267.1 | 14.0 | 0.0 | 1.5 | 0.0 | 19.4 | n/a | 386 | 96 |
| Cholesterol (mg) | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 843.6 | 0.0 | 0.0 | 0.0 | n/a | 888 | 222 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.1 | 1.0 | 0.0 | 40.8 | 2.6 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 55 | 14 |
| Folate (mcg) | 115.6 | 5.0 | 0.2 | 45.6 | 0.0 | 306.0 | 28.5 | 193.8 | 0.6 | 0.0 | 75.0 | n/a | 770 | 193 |
| Folate, DFE (mcg) | 177.1 | 5.0 | 0.2 | 45.6 | 0.0 | 306.0 | 28.5 | 193.8 | 0.6 | 0.0 | 75.0 | n/a | 832 | 208 |
| Folate, food (mcg) | 27.0 | 5.0 | 0.2 | 45.6 | 0.0 | 306.0 | 28.5 | 193.8 | 0.6 | 0.0 | 75.0 | n/a | 682 | 170 |
| Folic acid (mcg) | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose (g) | 2.7 | 0.1 | n/a | n/a | n/a | 5.8 | 1.9 | n/a | n/a | n/a | 6.8 | n/a | 17 | 4 |
| Galactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.1 | n/a | n/a | n/a | 9.0 | 3.0 | n/a | n/a | n/a | 6.2 | n/a | 20 | 5 |
| Glutamic acid (g) | 4.5 | 4.3 | 0.0 | 0.1 | 0.0 | 4.9 | 0.4 | 27.0 | n/a | n/a | 2.2 | n/a | 43 | 11 |
| Glycine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 9.1 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Histidine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.9 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Iron (mg) | 5.2 | 0.5 | 0.1 | 1.9 | 0.1 | 8.8 | 0.3 | 18.4 | 0.2 | 0.0 | 1.3 | n/a | 37 | 9 |
| Isoleucine (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9.0 | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Lactose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 1.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 14.5 | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Lysine (g) | 0.5 | 1.5 | 0.0 | 0.1 | 0.0 | 1.5 | 0.1 | 16.4 | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Magnesium (mg) | 46.4 | 19.0 | 1.5 | 15.0 | 0.0 | 357.0 | 15.0 | 239.4 | 5.9 | 0.6 | 55.0 | n/a | 755 | 189 |
| Maltose (g) | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 4.8 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 1.1 | 4.2 | 0.0 | 0.1 | 9.8 | 0.0 | 0.0 | 124.7 | 0.0 | 0.0 | 0.2 | n/a | 140 | 35 |
| Niacin (mg) | 7.2 | 0.1 | 0.0 | 0.4 | 0.0 | 18.1 | 0.2 | 73.8 | 0.1 | 0.0 | 3.0 | n/a | 103 | 26 |
| Pantothenic acid (mg) | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 4.8 | 0.2 | 7.2 | 0.0 | 0.0 | 0.4 | n/a | 14 | 3 |
| Phenylalanine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.6 | n/a | n/a | 0.1 | n/a | 11 | 3 |
| Phosphorus (mg) | 178.2 | 364.5 | 9.2 | 17.4 | 0.0 | 1,054.0 | 43.5 | 1,732.8 | 10.6 | 0.0 | 120.0 | n/a | 3,530 | 883 |
| Phytosterols (mg) | 8.6 | n/a | n/a | 1.5 | 29.8 | 68.0 | 22.5 | n/a | n/a | n/a | 35.0 | n/a | 165 | 41 |
| Polyunsaturated Fat (g) | 2.2 | 0.6 | 0.0 | 0.0 | 1.4 | 0.7 | 0.0 | 23.7 | 0.0 | 0.0 | 0.4 | n/a | 29 | 7 |
| Potassium (mg) | 211.7 | 62.5 | 24.1 | 166.2 | 0.1 | 6,919.0 | 219.0 | 2,439.6 | 41.7 | 0.6 | 1,185.0 | n/a | 11,270 | 2,817 |
| Proline (g) | 1.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 7.8 | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Protein (g) | 14.4 | 19.2 | 0.4 | 0.9 | 0.0 | 28.6 | 1.7 | 186.0 | 0.0 | 0.0 | 4.4 | n/a | 256 | 64 |
| Retinol (mcg) | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 112 | 28 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.3 | 8.7 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 134.1 | 0.0 | 0.0 | 0.1 | n/a | 147 | 37 |
| Selenium (mcg) | 27.2 | 8.9 | 0.9 | 0.0 | 0.0 | 5.1 | 0.8 | 215.5 | 0.1 | 0.0 | 0.0 | n/a | 258 | 65 |
| Serine (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6.9 | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Sodium (mg) | 790.6 | 764.5 | 1.0 | 16.8 | 0.3 | 272.0 | 6.0 | 638.4 | 2.9 | 1.8 | 25.0 | n/a | 2,519 | 630 |
| Starch (g) | 64.4 | n/a | n/a | n/a | n/a | 229.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 294 | 73 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | n/a | 4.8 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 6.7 | 0.5 | 0.1 | 0.3 | 0.0 | 19.6 | 6.4 | n/a | 0.6 | 0.0 | 13.1 | n/a | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Threonine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 8.0 | n/a | n/a | 0.1 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 1.9 | 0.2 | 0.0 | 2.1 | 0.0 | 0.0 | 2.7 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Total Fat (g) | 5.7 | 14.3 | 0.0 | 0.2 | 13.5 | 1.7 | 0.2 | 303.6 | 0.0 | 0.0 | 1.0 | n/a | 340 | 85 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6.3 | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Valine (g) | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 10.0 | n/a | n/a | 0.1 | n/a | 14 | 3 |
| Vitamin A, IU (IU) | 0.0 | 432.5 | 0.5 | 2,527.2 | 0.0 | 136.0 | 3.0 | 0.0 | 0.0 | 0.0 | 4,165.0 | n/a | 7,264 | 1,816 |
| Vitamin A, RAE (mcg) | 0.0 | 114.5 | 0.0 | 126.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | n/a | 451 | 113 |
| Vitamin B-12 (mcg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 0.2 | 1.5 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 39.9 | 0.0 | 334.9 | 11.1 | 0.0 | 0.0 | 0.0 | 68.5 | n/a | 456 | 114 |
| Vitamin D (IU) | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Water (g) | 7.0 | 10.4 | 3.5 | 26.3 | 0.0 | 1,386.9 | 133.7 | 644.7 | 51.1 | 59.2 | 472.6 | n/a | 2,795 | 699 |
| Zinc (mg) | 1.6 | 1.9 | 0.1 | 0.3 | 0.0 | 4.9 | 0.3 | 28.8 | 0.1 | 0.0 | 0.8 | n/a | 39 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.