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Nutritional Facts: Lamb Shanks Braised in Merlot With Figs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,614g)
lamb shanks
2 large (300g)
onions
2 stalks (80g)
celery
20 (88g)
black olives
3 tablespoons (26g)
capers
2 cups (298g)
dried figs
2 tablespoons (3g)
fresh rosemary
1 teaspoon (2g)
black pepper
6 cloves (18g)
garlic
750 ml (735g)
merlot
2 tablespoons (27g)
oil
1/4 cup (66g)
tomato paste
1 cup (0g)
stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 25.6 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 26 9
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.9 0.0 0.0 n/a n/a 78 26
Arginine (g) 25.3 0.3 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 26 9
Ash (g) 16.9 1.1 0.6 2.0 2.1 5.5 0.1 0.1 0.3 2.0 0.0 1.8 n/a n/a 32 11
Aspartic acid (g) 37.5 0.3 0.1 0.1 n/a 1.9 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 40 13
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 161.4 69.0 32.0 77.4 10.3 482.8 10.8 10.2 32.6 58.8 0.0 23.6 n/a n/a 969 323
Calories 3,631.5 120.0 12.8 101.2 5.9 742.0 4.5 5.8 26.8 610.0 240.4 53.7 n/a n/a 5,555 1,852
Calories (kj) 15,187.7 498.0 53.6 423.3 24.8 3,102.2 18.6 24.2 112.1 2,557.8 1,006.1 224.7 n/a n/a 23,233 7,744
Carbohydrates (g) 0.0 28.0 2.4 5.5 1.3 190.3 0.7 1.5 6.0 18.4 0.0 12.4 n/a n/a 266 89
Cholesterol (mg) 1,452.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,453 484
Copper (mg) 1.9 0.1 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 4 1
Cystine (g) 5.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Dietary Fiber (g) 0.0 5.1 1.3 2.8 0.8 29.2 0.5 0.6 0.4 0.0 0.0 2.7 n/a n/a 43 14
Folate (mcg) 355.1 57.0 28.8 0.0 5.9 26.8 3.7 0.4 0.5 7.3 0.0 7.9 n/a n/a 493 164
Folate, DFE (mcg) 355.1 57.0 28.8 0.0 5.9 26.8 3.7 0.4 0.5 n/a 0.0 7.9 n/a n/a 486 162
Folate, food (mcg) 355.1 57.0 28.8 0.0 5.9 26.8 3.7 0.4 0.5 7.3 0.0 7.9 n/a n/a 493 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.9 0.4 n/a n/a 68.3 n/a 0.0 n/a n/a n/a 3.8 n/a n/a 76 25
Galactose n/a 0.0 0.5 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a 73.9 n/a 0.0 n/a n/a n/a 3.8 n/a n/a 84 28
Glutamic acid (g) 61.8 0.8 0.1 0.1 n/a 0.9 0.0 0.0 0.1 n/a 0.0 1.4 n/a n/a 65 22
Glycine (g) 20.8 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 21 7
Histidine (g) 13.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 5
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 32.0 0.6 0.2 2.9 0.4 6.0 0.2 0.2 0.3 3.4 0.0 2.0 n/a n/a 48 16
Isoleucine (g) 20.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 21 7
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 33.2 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 34 11
Lysine (g) 37.6 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 38 13
Magnesium (mg) 403.5 30.0 8.8 3.5 8.5 202.6 3.1 3.9 4.5 88.2 0.0 27.5 n/a n/a 784 261
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.4 0.4 0.1 0.0 0.0 1.5 0.0 0.3 0.3 1.0 n/a 0.2 n/a n/a 4 1
Methionine (g) 10.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 4
Monounsaturated Fat (g) 85.4 0.0 0.0 6.9 0.0 0.5 0.0 0.0 0.0 n/a 7.5 0.0 n/a n/a 100 33
Niacin (mg) 105.7 0.3 0.3 0.0 0.2 1.8 0.0 0.0 0.1 1.6 0.0 2.0 n/a n/a 112 37
Pantothenic acid (mg) 11.3 0.4 0.2 0.0 0.0 1.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 14 5
Phenylalanine (g) 17.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 18 6
Phosphorus (mg) 3,195.7 87.0 19.2 2.6 2.6 199.7 2.2 3.6 27.5 169.0 0.0 54.4 n/a n/a 3,764 1,255
Phytosterols n/a 45.0 4.8 n/a 12.4 n/a 1.5 2.1 n/a n/a 263.3 n/a n/a n/a 329 110
Polyunsaturated Fat (g) 14.2 0.1 0.1 0.8 0.1 1.0 0.0 0.0 0.0 n/a 14.9 0.1 n/a n/a 31 10
Potassium (mg) 5,261.6 438.0 208.0 7.0 10.3 2,026.4 22.7 30.6 72.2 933.4 0.0 664.2 n/a n/a 9,674 3,225
Proline (g) 17.9 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20 7
Protein (g) 426.3 3.3 0.6 0.7 0.6 9.8 0.1 0.2 1.1 0.5 0.0 2.8 n/a n/a 446 149
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 4.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 5 2
Saturated Fat (g) 82.2 0.1 0.0 1.2 0.1 0.4 0.1 0.0 0.0 n/a 3.5 0.1 n/a n/a 88 29
Selenium (mcg) 474.5 1.5 0.3 0.8 0.3 1.8 n/a 0.1 2.6 1.5 0.0 3.5 n/a n/a 487 162
Serine (g) 15.8 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 16 5
Sodium (mg) 1,049.1 12.0 64.0 646.8 764.7 29.8 0.9 0.5 3.1 29.4 0.0 517.5 n/a n/a 3,118 1,039
Starch n/a 0.0 0.0 n/a n/a 15.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 15 5
Sucrose n/a 3.0 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 3 1
Sugar n/a 12.7 1.5 0.0 0.1 142.8 n/a 0.0 0.2 4.6 0.0 8.0 n/a n/a 170 57
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Threonine (g) 18.2 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 19 6
Tocopherol, alpha (mg) 2.6 0.1 0.2 1.5 0.2 1.0 n/a 0.0 0.0 n/a 3.9 2.8 n/a n/a 12 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.2 n/a n/a n/a 0.3 n/a n/a 2 1
Total Fat (g) 200.9 0.3 0.1 9.4 0.2 2.8 0.2 0.1 0.1 0.0 27.2 0.3 n/a n/a 242 81
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 5.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
Tyrosine (g) 14.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 5
Valine (g) 23.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 24 8
Vitamin A, IU (IU) 0.0 6.0 359.2 354.6 35.6 29.8 99.4 12.6 1.6 n/a 0.0 998.9 n/a n/a 1,898 633
Vitamin A, RAE (mcg) 0.0 0.0 17.6 17.6 1.8 0.0 5.0 0.6 0.0 n/a 0.0 49.8 n/a n/a 92 31
Vitamin B-12 (mcg) 43.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 14
Vitamin B-6 (mg) 2.6 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 22.2 2.5 0.8 1.1 3.6 0.7 0.0 5.6 0.0 0.0 14.3 n/a n/a 51 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 979.1 267.3 76.3 70.4 21.6 89.5 2.3 0.3 10.5 636.4 0.0 48.1 n/a n/a 2,202 734
Zinc (mg) 75.2 0.5 0.1 0.2 0.1 1.6 0.0 0.0 0.2 1.0 0.0 0.4 n/a n/a 79 26

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