Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (1,614g) lamb shanks |
2 large (300g) onions |
2 stalks (80g) celery |
20 (88g) black olives |
3 tablespoons (26g) capers |
2 cups (298g) dried figs |
2 tablespoons (3g) fresh rosemary |
1 teaspoon (2g) black pepper |
6 cloves (18g) garlic |
750 ml (735g) merlot |
2 tablespoons (27g) oil |
1/4 cup (66g) tomato paste |
1 cup (0g) stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 25.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 26 | 9 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77.9 | 0.0 | 0.0 | n/a | n/a | 78 | 26 |
| Arginine (g) | 25.3 | 0.3 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 26 | 9 |
| Ash (g) | 16.9 | 1.1 | 0.6 | 2.0 | 2.1 | 5.5 | 0.1 | 0.1 | 0.3 | 2.0 | 0.0 | 1.8 | n/a | n/a | 32 | 11 |
| Aspartic acid (g) | 37.5 | 0.3 | 0.1 | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 40 | 13 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 161.4 | 69.0 | 32.0 | 77.4 | 10.3 | 482.8 | 10.8 | 10.2 | 32.6 | 58.8 | 0.0 | 23.6 | n/a | n/a | 969 | 323 |
| Calories | 3,631.5 | 120.0 | 12.8 | 101.2 | 5.9 | 742.0 | 4.5 | 5.8 | 26.8 | 610.0 | 240.4 | 53.7 | n/a | n/a | 5,555 | 1,852 |
| Calories (kj) | 15,187.7 | 498.0 | 53.6 | 423.3 | 24.8 | 3,102.2 | 18.6 | 24.2 | 112.1 | 2,557.8 | 1,006.1 | 224.7 | n/a | n/a | 23,233 | 7,744 |
| Carbohydrates (g) | 0.0 | 28.0 | 2.4 | 5.5 | 1.3 | 190.3 | 0.7 | 1.5 | 6.0 | 18.4 | 0.0 | 12.4 | n/a | n/a | 266 | 89 |
| Cholesterol (mg) | 1,452.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1,453 | 484 |
| Copper (mg) | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Cystine (g) | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.3 | 2.8 | 0.8 | 29.2 | 0.5 | 0.6 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | n/a | 43 | 14 |
| Folate (mcg) | 355.1 | 57.0 | 28.8 | 0.0 | 5.9 | 26.8 | 3.7 | 0.4 | 0.5 | 7.3 | 0.0 | 7.9 | n/a | n/a | 493 | 164 |
| Folate, DFE (mcg) | 355.1 | 57.0 | 28.8 | 0.0 | 5.9 | 26.8 | 3.7 | 0.4 | 0.5 | n/a | 0.0 | 7.9 | n/a | n/a | 486 | 162 |
| Folate, food (mcg) | 355.1 | 57.0 | 28.8 | 0.0 | 5.9 | 26.8 | 3.7 | 0.4 | 0.5 | 7.3 | 0.0 | 7.9 | n/a | n/a | 493 | 164 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | 0.4 | n/a | n/a | 68.3 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | 76 | 25 |
| Galactose | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 0.4 | n/a | n/a | 73.9 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | n/a | 84 | 28 |
| Glutamic acid (g) | 61.8 | 0.8 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | n/a | n/a | 65 | 22 |
| Glycine (g) | 20.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 21 | 7 |
| Histidine (g) | 13.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 32.0 | 0.6 | 0.2 | 2.9 | 0.4 | 6.0 | 0.2 | 0.2 | 0.3 | 3.4 | 0.0 | 2.0 | n/a | n/a | 48 | 16 |
| Isoleucine (g) | 20.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 21 | 7 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 33.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 34 | 11 |
| Lysine (g) | 37.6 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 38 | 13 |
| Magnesium (mg) | 403.5 | 30.0 | 8.8 | 3.5 | 8.5 | 202.6 | 3.1 | 3.9 | 4.5 | 88.2 | 0.0 | 27.5 | n/a | n/a | 784 | 261 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.3 | 0.3 | 1.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Methionine (g) | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 4 |
| Monounsaturated Fat (g) | 85.4 | 0.0 | 0.0 | 6.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | n/a | n/a | 100 | 33 |
| Niacin (mg) | 105.7 | 0.3 | 0.3 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 2.0 | n/a | n/a | 112 | 37 |
| Pantothenic acid (mg) | 11.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 14 | 5 |
| Phenylalanine (g) | 17.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 18 | 6 |
| Phosphorus (mg) | 3,195.7 | 87.0 | 19.2 | 2.6 | 2.6 | 199.7 | 2.2 | 3.6 | 27.5 | 169.0 | 0.0 | 54.4 | n/a | n/a | 3,764 | 1,255 |
| Phytosterols | n/a | 45.0 | 4.8 | n/a | 12.4 | n/a | 1.5 | 2.1 | n/a | n/a | 263.3 | n/a | n/a | n/a | 329 | 110 |
| Polyunsaturated Fat (g) | 14.2 | 0.1 | 0.1 | 0.8 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | 0.1 | n/a | n/a | 31 | 10 |
| Potassium (mg) | 5,261.6 | 438.0 | 208.0 | 7.0 | 10.3 | 2,026.4 | 22.7 | 30.6 | 72.2 | 933.4 | 0.0 | 664.2 | n/a | n/a | 9,674 | 3,225 |
| Proline (g) | 17.9 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 7 |
| Protein (g) | 426.3 | 3.3 | 0.6 | 0.7 | 0.6 | 9.8 | 0.1 | 0.2 | 1.1 | 0.5 | 0.0 | 2.8 | n/a | n/a | 446 | 149 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 5 | 2 |
| Saturated Fat (g) | 82.2 | 0.1 | 0.0 | 1.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 0.1 | n/a | n/a | 88 | 29 |
| Selenium (mcg) | 474.5 | 1.5 | 0.3 | 0.8 | 0.3 | 1.8 | n/a | 0.1 | 2.6 | 1.5 | 0.0 | 3.5 | n/a | n/a | 487 | 162 |
| Serine (g) | 15.8 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 5 |
| Sodium (mg) | 1,049.1 | 12.0 | 64.0 | 646.8 | 764.7 | 29.8 | 0.9 | 0.5 | 3.1 | 29.4 | 0.0 | 517.5 | n/a | n/a | 3,118 | 1,039 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 15 | 5 |
| Sucrose | n/a | 3.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Sugar | n/a | 12.7 | 1.5 | 0.0 | 0.1 | 142.8 | n/a | 0.0 | 0.2 | 4.6 | 0.0 | 8.0 | n/a | n/a | 170 | 57 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine (g) | 18.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 6 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.2 | 1.5 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 3.9 | 2.8 | n/a | n/a | 12 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 200.9 | 0.3 | 0.1 | 9.4 | 0.2 | 2.8 | 0.2 | 0.1 | 0.1 | 0.0 | 27.2 | 0.3 | n/a | n/a | 242 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Tyrosine (g) | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 5 |
| Valine (g) | 23.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 24 | 8 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 359.2 | 354.6 | 35.6 | 29.8 | 99.4 | 12.6 | 1.6 | n/a | 0.0 | 998.9 | n/a | n/a | 1,898 | 633 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 17.6 | 1.8 | 0.0 | 5.0 | 0.6 | 0.0 | n/a | 0.0 | 49.8 | n/a | n/a | 92 | 31 |
| Vitamin B-12 (mcg) | 43.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43 | 14 |
| Vitamin B-6 (mg) | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 2.5 | 0.8 | 1.1 | 3.6 | 0.7 | 0.0 | 5.6 | 0.0 | 0.0 | 14.3 | n/a | n/a | 51 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 979.1 | 267.3 | 76.3 | 70.4 | 21.6 | 89.5 | 2.3 | 0.3 | 10.5 | 636.4 | 0.0 | 48.1 | n/a | n/a | 2,202 | 734 |
| Zinc (mg) | 75.2 | 0.5 | 0.1 | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.4 | n/a | n/a | 79 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.