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    Nutritional Facts: Lamb Shanks Braised in Merlot With Figs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,614g)
    lamb shanks
    2 large (300g)
    onions
    2 stalks (80g)
    celery
    20 (88g)
    black olives
    3 tablespoons (26g)
    capers
    2 cups (298g)
    dried figs
    2 tablespoons (3g)
    fresh rosemary
    1 teaspoon (2g)
    black pepper
    6 cloves (18g)
    garlic
    750 ml (735g)
    merlot
    2 tablespoons (27g)
    oil
    1/4 cup (66g)
    tomato paste
    1 cup (0g)
    stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 25.6 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 26 9
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 77.9 0.0 0.0 n/a n/a 78 26
    Arginine (g) 25.3 0.3 0.0 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 26 9
    Ash (g) 16.9 1.1 0.6 2.0 2.1 5.5 0.1 0.1 0.3 2.0 0.0 1.8 n/a n/a 32 11
    Aspartic acid (g) 37.5 0.3 0.1 0.1 n/a 1.9 0.0 0.0 0.1 n/a 0.0 0.4 n/a n/a 40 13
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 161.4 69.0 32.0 77.4 10.3 482.8 10.8 10.2 32.6 58.8 0.0 23.6 n/a n/a 969 323
    Calories 3,631.5 120.0 12.8 101.2 5.9 742.0 4.5 5.8 26.8 610.0 240.4 53.7 n/a n/a 5,555 1,852
    Calories (kj) 15,187.7 498.0 53.6 423.3 24.8 3,102.2 18.6 24.2 112.1 2,557.8 1,006.1 224.7 n/a n/a 23,233 7,744
    Carbohydrates (g) 0.0 28.0 2.4 5.5 1.3 190.3 0.7 1.5 6.0 18.4 0.0 12.4 n/a n/a 266 89
    Cholesterol (mg) 1,452.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,453 484
    Copper (mg) 1.9 0.1 0.0 0.2 0.1 0.9 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 4 1
    Cystine (g) 5.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Dietary Fiber (g) 0.0 5.1 1.3 2.8 0.8 29.2 0.5 0.6 0.4 0.0 0.0 2.7 n/a n/a 43 14
    Folate (mcg) 355.1 57.0 28.8 0.0 5.9 26.8 3.7 0.4 0.5 7.3 0.0 7.9 n/a n/a 493 164
    Folate, DFE (mcg) 355.1 57.0 28.8 0.0 5.9 26.8 3.7 0.4 0.5 n/a 0.0 7.9 n/a n/a 486 162
    Folate, food (mcg) 355.1 57.0 28.8 0.0 5.9 26.8 3.7 0.4 0.5 7.3 0.0 7.9 n/a n/a 493 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 3.9 0.4 n/a n/a 68.3 n/a 0.0 n/a n/a n/a 3.8 n/a n/a 76 25
    Galactose n/a 0.0 0.5 n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 5.9 0.4 n/a n/a 73.9 n/a 0.0 n/a n/a n/a 3.8 n/a n/a 84 28
    Glutamic acid (g) 61.8 0.8 0.1 0.1 n/a 0.9 0.0 0.0 0.1 n/a 0.0 1.4 n/a n/a 65 22
    Glycine (g) 20.8 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 21 7
    Histidine (g) 13.5 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 5
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 32.0 0.6 0.2 2.9 0.4 6.0 0.2 0.2 0.3 3.4 0.0 2.0 n/a n/a 48 16
    Isoleucine (g) 20.6 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 21 7
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 33.2 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 34 11
    Lysine (g) 37.6 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 38 13
    Magnesium (mg) 403.5 30.0 8.8 3.5 8.5 202.6 3.1 3.9 4.5 88.2 0.0 27.5 n/a n/a 784 261
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 0.4 0.4 0.1 0.0 0.0 1.5 0.0 0.3 0.3 1.0 n/a 0.2 n/a n/a 4 1
    Methionine (g) 10.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 4
    Monounsaturated Fat (g) 85.4 0.0 0.0 6.9 0.0 0.5 0.0 0.0 0.0 n/a 7.5 0.0 n/a n/a 100 33
    Niacin (mg) 105.7 0.3 0.3 0.0 0.2 1.8 0.0 0.0 0.1 1.6 0.0 2.0 n/a n/a 112 37
    Pantothenic acid (mg) 11.3 0.4 0.2 0.0 0.0 1.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 14 5
    Phenylalanine (g) 17.4 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 18 6
    Phosphorus (mg) 3,195.7 87.0 19.2 2.6 2.6 199.7 2.2 3.6 27.5 169.0 0.0 54.4 n/a n/a 3,764 1,255
    Phytosterols n/a 45.0 4.8 n/a 12.4 n/a 1.5 2.1 n/a n/a 263.3 n/a n/a n/a 329 110
    Polyunsaturated Fat (g) 14.2 0.1 0.1 0.8 0.1 1.0 0.0 0.0 0.0 n/a 14.9 0.1 n/a n/a 31 10
    Potassium (mg) 5,261.6 438.0 208.0 7.0 10.3 2,026.4 22.7 30.6 72.2 933.4 0.0 664.2 n/a n/a 9,674 3,225
    Proline (g) 17.9 0.0 0.0 0.0 n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 20 7
    Protein (g) 426.3 3.3 0.6 0.7 0.6 9.8 0.1 0.2 1.1 0.5 0.0 2.8 n/a n/a 446 149
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 4.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a 5 2
    Saturated Fat (g) 82.2 0.1 0.0 1.2 0.1 0.4 0.1 0.0 0.0 n/a 3.5 0.1 n/a n/a 88 29
    Selenium (mcg) 474.5 1.5 0.3 0.8 0.3 1.8 n/a 0.1 2.6 1.5 0.0 3.5 n/a n/a 487 162
    Serine (g) 15.8 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 16 5
    Sodium (mg) 1,049.1 12.0 64.0 646.8 764.7 29.8 0.9 0.5 3.1 29.4 0.0 517.5 n/a n/a 3,118 1,039
    Starch n/a 0.0 0.0 n/a n/a 15.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 15 5
    Sucrose n/a 3.0 0.1 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 3 1
    Sugar n/a 12.7 1.5 0.0 0.1 142.8 n/a 0.0 0.2 4.6 0.0 8.0 n/a n/a 170 57
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.6 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Threonine (g) 18.2 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 19 6
    Tocopherol, alpha (mg) 2.6 0.1 0.2 1.5 0.2 1.0 n/a 0.0 0.0 n/a 3.9 2.8 n/a n/a 12 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 1.1 n/a 0.2 n/a n/a n/a 0.3 n/a n/a 2 1
    Total Fat (g) 200.9 0.3 0.1 9.4 0.2 2.8 0.2 0.1 0.1 0.0 27.2 0.3 n/a n/a 242 81
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 5.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 2
    Tyrosine (g) 14.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 15 5
    Valine (g) 23.0 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 24 8
    Vitamin A, IU (IU) 0.0 6.0 359.2 354.6 35.6 29.8 99.4 12.6 1.6 n/a 0.0 998.9 n/a n/a 1,898 633
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 17.6 1.8 0.0 5.0 0.6 0.0 n/a 0.0 49.8 n/a n/a 92 31
    Vitamin B-12 (mcg) 43.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 43 14
    Vitamin B-6 (mg) 2.6 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 22.2 2.5 0.8 1.1 3.6 0.7 0.0 5.6 0.0 0.0 14.3 n/a n/a 51 17
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 979.1 267.3 76.3 70.4 21.6 89.5 2.3 0.3 10.5 636.4 0.0 48.1 n/a n/a 2,202 734
    Zinc (mg) 75.2 0.5 0.1 0.2 0.1 1.6 0.0 0.0 0.2 1.0 0.0 0.4 n/a n/a 79 26

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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