Nutritional Facts: Sweet Chili Salmon With Three Peppers and Udon Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
ketchup
1 tablespoon (18g)
soy sauce
1 (67g)
limes
2 teaspoons (8g)
sugar
2 teaspoons (9g)
olive oil
1 (45g)
red chilies
2 (636g)
salmon fillets
1 tablespoon (14g)
olive oil
1 (186g)
yellow peppers
1 (119g)
red peppers
1 (119g)
green peppers
200 g (200g)
udon noodles
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0.0 0.0 8.3 0.0 0.1 0.0 0.0 0.7 9 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a n/a 0.0 0.0 8.2 0.0 0.1 0.0 0.0 0.8 9 5
Ash (g) 2.2 3.2 0.2 0.0 0.0 0.4 9.7 0.0 0.8 0.6 0.5 9.1 27 13
Aspartic acid (g) 0.2 0.2 n/a n/a 0.0 0.1 16.4 0.0 0.3 0.3 0.2 0.9 19 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 10.8 3.6 22.1 0.1 0.1 6.3 44.5 0.1 20.5 8.3 11.9 46.0 174 87
Calories 58.2 10.8 20.1 32.5 79.6 18.0 807.7 119.3 50.2 36.9 23.8 712.0 1,969 985
Calories (kj) 242.4 45.2 84.4 135.9 332.9 74.7 3,383.5 499.4 208.3 153.5 100.0 2,980.0 8,240 4,120
Carbohydrates (g) 15.1 1.0 7.1 8.4 0.0 4.0 0.0 0.0 11.8 7.2 5.5 148.2 208 104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 292.6 0.0 0.0 0.0 0.0 0.0 293 146
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.2 0.0 0.1 0.3 1 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.6 2 1
Dietary Fiber (g) 0.2 0.1 1.9 0.0 0.0 0.7 0.0 0.0 1.7 2.5 2.0 8.6 18 9
Folate (mcg) 6.0 3.2 5.4 0.0 0.0 10.4 25.4 0.0 48.4 54.7 11.9 28.0 193 97
Folate, DFE (mcg) 6.0 3.2 5.4 0.0 0.0 10.4 25.4 0.0 48.4 54.7 11.9 28.0 193 97
Folate, food (mcg) 6.0 3.2 5.4 0.0 0.0 10.4 25.4 0.0 48.4 54.7 11.9 28.0 193 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.7 1.3 n/a 10 5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 7.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 1.4 n/a 11 5
Glutamic acid (g) 0.7 0.4 n/a n/a 0.0 0.1 18.5 0.0 0.2 0.3 0.2 8.2 29 14
Glycine (g) 0.0 0.1 n/a n/a 0.0 0.0 8.0 0.0 0.1 0.0 0.0 0.7 9 5
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.5 4 2
Iron (mg) 0.3 0.4 0.4 0.0 0.1 0.5 2.4 0.1 0.9 0.5 0.4 2.6 9 4
Isoleucine (g) 0.0 0.1 n/a n/a 0.0 0.0 6.1 0.0 0.1 0.0 0.0 0.9 7 4
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 0.0 9.9 0.0 0.1 0.0 0.0 1.6 12 6
Lysine (g) 0.0 0.1 0.0 n/a 0.0 0.0 11.2 0.0 0.1 0.0 0.0 0.4 12 6
Magnesium (mg) 11.4 7.2 4.0 0.0 0.0 10.4 171.7 0.0 22.3 14.3 11.9 56.0 309 155
Maltose (g) 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.1 1.0 2 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.4 4 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.6 0.0 8.6 9.8 n/a 0.0 0.0 0.2 25 13
Niacin (mg) 0.9 0.7 0.1 0.0 0.0 0.6 50.8 0.0 1.7 1.2 0.6 1.8 58 29
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 0.1 6.6 0.0 0.3 0.4 0.1 1.0 9 4
Phenylalanine (g) 0.0 0.1 n/a n/a 0.0 0.0 5.4 0.0 0.1 0.1 0.1 1.1 7 3
Phosphorus (mg) 19.8 23.4 12.1 0.0 0.0 19.4 1,660.0 0.0 44.6 30.9 23.8 160.0 1,994 997
Phytosterols (mg) 4.2 n/a n/a n/a 19.9 n/a n/a 29.8 n/a n/a 10.7 n/a 65 32
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.9 0.1 5.2 1.4 n/a 0.1 0.1 0.7 9 4
Potassium (mg) 229.2 38.2 68.3 0.2 0.1 144.9 2,327.8 0.1 394.3 251.1 208.3 328.0 3,990 1,995
Proline (g) 0.0 0.1 n/a n/a 0.0 0.0 5.5 0.0 0.1 0.0 0.0 2.5 8 4
Protein (g) 1.0 1.9 0.5 0.0 0.0 0.8 130.4 0.0 1.9 1.2 1.0 22.7 161 81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 222.6 0.0 0.0 0.0 0.0 0.0 223 111
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.1 1 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 5.2 1.9 0.1 0.0 0.1 0.2 9 4
Selenium (mcg) 0.2 0.1 0.3 0.1 0.0 0.2 199.7 0.0 0.6 0.1 0.0 16.6 218 109
Serine (g) 0.0 0.1 n/a n/a 0.0 0.0 5.8 0.0 0.1 0.1 0.1 1.1 7 4
Sodium (mg) 668.4 1,005.5 1.3 0.1 0.2 4.1 477.0 0.3 3.7 4.8 3.6 3,680.0 5,849 2,924
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 8.4 n/a n/a n/a n/a n/a 0.0 0.1 n/a 9 4
Sugar (g) 13.7 0.3 1.1 8.4 0.0 2.4 0.0 0.0 n/a 5.0 2.9 n/a 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.1 0.2 1 0
Threonine (g) 0.0 0.1 n/a n/a 0.0 0.0 6.8 0.0 0.1 0.0 0.0 0.6 8 4
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 1.3 0.3 2.5 1.9 n/a 1.9 0.4 n/a 9 5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.1 0.0 9.0 0.2 28.0 13.5 0.4 0.4 0.2 1.6 54 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.3 2 1
Tyrosine (g) 0.0 0.1 n/a n/a 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.6 5 3
Valine (g) 0.0 0.1 n/a n/a 0.0 0.0 7.0 0.0 0.1 0.0 0.0 1.0 8 4
Vitamin A, IU (IU) 559.8 0.0 33.5 0.0 0.0 428.4 744.1 0.0 372.0 3,725.9 440.3 0.0 6,304 3,152
Vitamin A, RAE (mcg) 28.2 0.0 1.3 0.0 0.0 21.6 222.6 0.0 18.6 186.8 21.4 0.0 501 250
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 0.0 0.0 0.0 0.0 26 13
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 3.9 0.0 0.3 0.3 0.3 0.1 5 3
Vitamin C (mg) 9.1 0.0 19.5 0.0 0.0 64.7 0.0 0.0 341.3 152.0 95.7 0.0 682 341
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,766.6 0.0 0.0 0.0 0.0 0.0 2,767 1,383
Water (g) 41.5 11.9 59.1 0.0 0.0 39.6 480.3 0.0 171.2 109.7 111.7 18.4 1,043 522
Zinc (mg) 0.2 0.1 0.1 0.0 0.0 0.1 2.5 0.0 0.3 0.3 0.2 0.9 5 2

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