Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 ounces (71g) bittersweet chocolate |
9 tablespoons (128g) unsalted butter |
2/3 cup (133g) sugar |
2 large (100g) eggs |
1 teaspoon (4g) vanilla extract |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (2g) salt |
1/2 cup (59g) walnut halves |
1 to taste (0g) cornstarch |
4 1/2 teaspoons (10g) gelatin powder |
1/2 cup (119g) cold water |
1 cup (200g) sugar |
3 tablespoons (38g) sugar |
2 tablespoons (0g) sugar syrup |
2 large (66g) egg whites |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (119g) whipping cream |
4 ounces (113g) bittersweet chocolate |
2 tablespoons (28g) unsalted butter |
1 to taste (0g) walnut halves |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Arginine | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | 1.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
Ash | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 1.5 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
Aspartic acid | n/a | 0.1 | n/a | 1.3 | n/a | 0.3 | 0.0 | 1.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 44 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 30.7 | 1.3 | 56.0 | 0.5 | 9.4 | 0.4 | 57.3 | n/a | 5.8 | 3.6 | 2.0 | 0.4 | n/a | 4.6 | 0.2 | 77.4 | n/a | 6.8 | n/a | 256 | 0 |
Calories | n/a | 916.3 | 516.3 | 143.0 | 12.1 | 227.5 | 0.0 | 382.6 | n/a | 35.2 | 0.0 | 774.0 | 146.3 | n/a | 34.3 | 6.0 | 410.6 | n/a | 203.6 | n/a | 3,808 | 0 |
Calories (kj) | n/a | 3,832.7 | 2,158.4 | 599.0 | 50.6 | 951.9 | 0.0 | 1,601.7 | n/a | 147.2 | 0.0 | 3,236.0 | 611.6 | n/a | 142.6 | 25.3 | 1,717.2 | n/a | 851.7 | n/a | 15,926 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Carbohydrates | n/a | 0.1 | 133.4 | 0.7 | 0.5 | 47.7 | 0.0 | 8.0 | n/a | 0.0 | 0.0 | 200.0 | 37.8 | n/a | 0.5 | 0.3 | 3.3 | n/a | 0.0 | n/a | 432 | 0 |
Cholesterol | n/a | 274.8 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 163.0 | n/a | 61.1 | n/a | 871 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
Folate | n/a | 3.8 | 0.0 | 47.0 | 0.0 | 16.3 | 0.0 | 57.3 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 4.8 | n/a | 0.9 | n/a | 136 | 0 |
Folate, DFE | n/a | 3.8 | 0.0 | 47.0 | 0.0 | 16.3 | 0.0 | 57.3 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 4.8 | n/a | 0.9 | n/a | 136 | 0 |
Folate, food | n/a | 3.8 | 0.0 | 47.0 | 0.0 | 16.3 | 0.0 | 57.3 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 4.8 | n/a | 0.9 | n/a | 136 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.2 | n/a | 1.7 | n/a | 2.2 | 0.0 | 1.6 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | 0.1 | n/a | 8 | 0 |
Glycine | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.5 | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Histidine | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Iron | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.7 | 0.0 | 1.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Isoleucine | n/a | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | n/a | 1.1 | n/a | 0.4 | 0.0 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
Lysine | n/a | 0.1 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Magnesium | n/a | 2.6 | 0.0 | 12.0 | 0.5 | 13.8 | 0.0 | 92.4 | n/a | 2.3 | 1.2 | 0.0 | 0.0 | n/a | 7.3 | 0.3 | 8.3 | n/a | 0.6 | n/a | 141 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 26.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.7 | n/a | 6.0 | n/a | 54 | 0 |
Niacin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.1 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus | n/a | 30.7 | 0.0 | 198.0 | 0.3 | 67.5 | 0.0 | 202.4 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 0.1 | 73.8 | n/a | 6.8 | n/a | 594 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 0 |
Polyunsaturated Fat | n/a | 3.9 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 27.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.9 | n/a | 36 | 0 |
Potassium | n/a | 30.7 | 2.7 | 138.0 | 6.2 | 66.9 | 0.1 | 258.0 | n/a | 1.7 | 1.2 | 4.0 | 0.8 | n/a | 107.6 | 3.1 | 89.3 | n/a | 6.8 | n/a | 717 | 0 |
Proline | n/a | 0.1 | n/a | 0.5 | n/a | 0.7 | 0.0 | 0.4 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
Protein | n/a | 1.1 | 0.0 | 12.6 | 0.0 | 6.5 | 0.0 | 8.9 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 2.4 | n/a | 0.2 | n/a | 48 | 0 |
Retinol | n/a | 857.5 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 482.0 | n/a | 190.6 | n/a | 1,690 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 65.6 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.4 | n/a | 14.6 | n/a | 114 | 0 |
Selenium | n/a | 1.3 | 0.8 | 30.7 | 0.0 | 21.2 | 0.0 | 2.9 | n/a | 4.1 | 0.0 | 1.2 | 0.2 | n/a | 13.2 | 0.0 | 0.6 | n/a | 0.3 | n/a | 76 | 0 |
Serine | n/a | 0.1 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Sodium | n/a | 14.1 | 1.3 | 142.0 | 0.4 | 1.3 | 581.4 | 1.2 | n/a | 20.6 | 3.6 | 2.0 | 0.4 | n/a | 109.6 | 0.2 | 45.2 | n/a | 3.1 | n/a | 926 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 133.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 199.6 | 37.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 372 | 0 |
Sugar | n/a | 0.1 | 133.1 | 0.4 | 0.5 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 199.6 | 37.7 | n/a | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 374 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha | n/a | 3.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.7 | n/a | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 0 |
Total Fat | n/a | 103.7 | 0.0 | 9.5 | 0.0 | 0.6 | 0.0 | 38.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 44.0 | n/a | 23.0 | n/a | 219 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine | n/a | 0.1 | n/a | 0.5 | n/a | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.1 | n/a | 0.9 | n/a | 0.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Vitamin A, IU | n/a | 3,193.7 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,749.3 | n/a | 709.7 | n/a | 6,204 | 0 |
Vitamin A, RAE | n/a | 874.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 489.1 | n/a | 194.3 | n/a | 1,718 | 0 |
Vitamin B-12 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin D | n/a | 76.7 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.1 | n/a | 17.0 | n/a | 208 | 0 |
Water | n/a | 22.9 | 0.0 | 76.2 | 2.2 | 7.5 | 0.0 | 2.4 | n/a | 1.4 | 118.4 | 0.0 | 0.0 | n/a | 57.8 | 1.1 | 68.7 | n/a | 5.1 | n/a | 364 | 0 |
Zinc | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.4 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.