Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 cup (200g) sugar |
3 teaspoons (14g) baking powder |
1 teaspoon (6g) salt |
1/3 cup (75g) margarine |
1 cup (244g) milk |
1 (50g) eggs |
1/2 cup (69g) nuts |
1/3 cup (73g) brown sugar |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (1g) ground cinnamon |
3 tablespoons (0g) firm margarine |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.5 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 9.9 | 6.0 | 1.5 | 1.8 | 0.5 | 2.8 | 0.3 | 0.1 | 0.0 | n/a | 24 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 1.4 | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 2.0 | 1,016.2 | 1.4 | 22.5 | 290.4 | 28.0 | 48.0 | 60.8 | 4.7 | 13.1 | n/a | 1,525 | 169 |
| Calories | 910.0 | 774.0 | 7.0 | 0.0 | 540.1 | 156.2 | 71.5 | 406.9 | 278.4 | 113.8 | 3.2 | n/a | 3,261 | 362 |
| Calories (kj) | 3,807.5 | 3,236.0 | 29.4 | 0.0 | 2,259.0 | 653.9 | 299.5 | 1,702.2 | 1,164.8 | 475.9 | 13.5 | n/a | 13,642 | 1,516 |
| Carbohydrates (g) | 190.8 | 200.0 | 3.3 | 0.0 | 0.7 | 11.3 | 0.4 | 17.4 | 71.9 | 23.8 | 1.1 | n/a | 521 | 58 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 220 | 24 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.8 | 0.7 | n/a | 14 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.2 | 23.5 | 34.3 | 0.7 | 8.1 | 0.1 | n/a | 145 | 16 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.2 | 23.5 | 34.3 | 0.7 | 8.1 | 0.1 | n/a | 145 | 16 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.8 | 12.2 | 23.5 | 34.3 | 0.7 | 8.1 | 0.1 | n/a | 145 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.8 | 3.0 | n/a | 1.1 | 0.0 | n/a | 15 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.9 | 2.5 | 0.5 | 0.4 | 0.1 | n/a | 9 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.5 | 0.9 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 5.4 | 0.1 | 2.3 | 31.7 | 6.0 | 154.1 | 6.6 | 6.9 | 0.8 | n/a | 269 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | n/a | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 29.5 | 2.6 | 1.8 | 21.5 | 0.0 | 0.0 | 0.0 | n/a | 56 | 6 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.2 | 0.1 | 0.4 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.7 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 1,368.7 | 0.0 | 17.3 | 226.9 | 99.0 | 298.0 | 2.9 | 33.8 | 0.8 | n/a | 2,317 | 257 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 109.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 110 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 15.7 | 0.3 | 1.0 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | 26 | 3 |
| Potassium (mg) | 267.5 | 4.0 | 0.7 | 0.5 | 31.6 | 368.4 | 69.0 | 408.9 | 97.4 | 33.4 | 5.6 | n/a | 1,287 | 143 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.3 | 0.6 | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.7 | 8.0 | 6.3 | 11.9 | 0.1 | 3.2 | 0.1 | n/a | 56 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 577.0 | 75.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 733 | 81 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 12.5 | 5.6 | 1.6 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Selenium (mcg) | 84.8 | 1.2 | 0.0 | 0.0 | 0.0 | 4.9 | 15.4 | 5.1 | 0.9 | 10.6 | 0.0 | n/a | 123 | 14 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 2.0 | 1,089.2 | 2,325.5 | 708.4 | 119.6 | 71.0 | 458.3 | 20.5 | 0.6 | 0.1 | n/a | 4,800 | 533 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 69.3 | n/a | 0.0 | n/a | 269 | 30 |
| Sugar (g) | 0.7 | 199.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 71.1 | 0.1 | 0.0 | n/a | 275 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 60.5 | 8.9 | 4.8 | 35.2 | 0.0 | 0.3 | 0.0 | n/a | 112 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,687.2 | 336.7 | 270.0 | 3.4 | 0.0 | 0.0 | 3.9 | n/a | 3,301 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 615.3 | 80.5 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 776 | 86 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 29.8 | 0.0 | 0.6 | 0.0 | 11.8 | 214.0 | 38.1 | 1.2 | 1.0 | 3.7 | 0.1 | n/a | 300 | 33 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 2.6 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.