You are in: Home /
Lost? Site Map

Nutritional Facts: Unsophisticated Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
1/2 cup (50g)
green onions
1 cup (101g)
celery
1/2 cup (75g)
green peppers
4 (260g)
pickles
2 tablespoons (20g)
red onions
4 (200g)
hard-boiled eggs
1 cup (210g)
cottage cheese
1/2 cup (115g)
sour cream
1/2 cup (0g)
mayonnaise
2 tablespoons (0g)
pickle juice
2 tablespoons (1g)
fresh dill
2 teaspoons (10g)
prepared mustard
2 teaspoons (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.1 0.0 1.4 0.8 0.1 n/a n/a 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.9 0.1 0.0 0.0 0.1 0.0 1.5 1.0 0.1 n/a n/a 0.0 0.0 n/a 4 1
Ash (g) 9.8 0.4 0.8 0.3 6.1 0.1 2.2 3.0 1.0 n/a n/a 0.0 0.4 n/a 24 4
Aspartic acid (g) 4.3 0.1 0.1 0.2 0.1 0.0 2.5 1.9 0.3 n/a n/a 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 109.0 36.0 40.4 7.5 109.2 4.6 100.0 174.3 126.5 n/a n/a 2.3 5.8 n/a 716 119
Calories 699.2 16.0 16.2 14.9 31.2 8.0 310.0 205.8 222.0 n/a n/a 0.5 6.7 n/a 1,530 255
Calories (kj) 2,914.7 67.5 67.7 62.6 130.0 33.2 1,298.0 865.2 930.4 n/a n/a 2.0 27.8 n/a 6,399 1,066
Carbohydrates (g) 158.6 3.7 3.0 3.5 6.7 1.9 2.2 7.1 3.3 n/a n/a 0.1 0.5 n/a 191 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 746.0 35.7 59.8 n/a n/a 0.0 0.0 n/a 842 140
Copper (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 20.0 1.3 1.6 1.3 2.9 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 28 5
Folate (mcg) 145.3 32.0 36.4 7.5 2.6 3.8 88.0 25.2 8.1 n/a n/a 1.7 0.7 n/a 351 59
Folate, DFE (mcg) 145.3 32.0 36.4 7.5 2.6 3.8 88.0 25.2 8.1 n/a n/a 1.7 0.7 n/a 351 59
Folate, food (mcg) 145.3 32.0 36.4 7.5 2.6 3.8 88.0 25.2 8.1 n/a n/a 1.7 0.7 n/a 351 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 2.5 n/a 0.5 0.8 1.1 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 3.0 n/a 0.6 0.9 2.3 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 7 1
Glutamic acid (g) 3.1 0.2 0.1 0.1 0.5 0.1 3.3 5.5 0.7 n/a n/a 0.0 0.1 n/a 14 2
Glycine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.8 0.5 0.1 n/a n/a 0.0 0.0 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.7 0.1 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.7 0.2 0.3 1.0 0.0 2.4 0.1 0.2 n/a n/a 0.1 0.2 n/a 12 2
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.4 1.2 0.2 n/a n/a 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.6 4.0 n/a n/a n/a 0.0 n/a 10 2
Leucine (g) 0.9 0.1 0.0 0.0 0.1 0.0 2.2 2.3 0.3 n/a n/a 0.0 0.0 n/a 6 1
Lysine (g) 1.0 0.0 0.0 0.0 0.1 0.0 1.8 2.0 0.3 n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 208.8 10.0 11.1 7.5 18.2 2.0 20.0 16.8 11.5 n/a n/a 0.6 4.9 n/a 311 52
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.6 0.1 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 8.2 1.6 5.8 n/a n/a 0.0 0.3 n/a 16 3
Niacin (mg) 9.6 0.3 0.3 0.4 0.3 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.1 n/a 11 2
Pantothenic acid (mg) 2.7 0.0 0.2 0.1 0.1 0.0 2.8 1.2 0.4 n/a n/a 0.0 0.0 n/a 8 1
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.0 0.0 1.3 1.2 0.2 n/a n/a 0.0 0.0 n/a 4 1
Phosphorus (mg) 517.6 18.5 24.2 14.9 31.2 5.8 344.0 333.9 132.3 n/a n/a 0.7 10.6 n/a 1,434 239
Phytosterols (mg) 45.4 n/a 6.1 6.7 36.4 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 98 16
Polyunsaturated Fat (g) 0.4 0.0 0.1 0.0 0.1 0.0 2.8 0.3 1.0 n/a n/a 0.0 0.1 n/a 5 1
Potassium (mg) 3,822.7 138.0 262.6 130.4 239.2 29.2 252.0 218.4 162.2 n/a n/a 8.2 13.8 n/a 5,277 879
Proline (g) 0.6 0.1 0.0 0.0 0.0 0.0 1.0 2.6 0.3 n/a n/a 0.0 0.0 n/a 5 1
Protein (g) 18.3 0.9 0.7 0.6 1.6 0.2 25.2 23.4 2.4 n/a n/a 0.0 0.4 n/a 74 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 296.0 75.6 200.1 n/a n/a 0.0 0.0 n/a 572 95
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.1 0.0 1.0 0.3 0.2 n/a n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 6.5 3.6 13.2 n/a n/a 0.0 0.0 n/a 24 4
Selenium (mcg) 2.7 0.3 0.4 0.0 0.3 0.1 61.6 20.4 3.0 n/a n/a n/a 3.3 n/a 92 15
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1.9 1.3 0.2 n/a n/a 0.0 0.0 n/a 4 1
Sodium (mg) 54.5 8.0 80.8 2.2 2,275.0 0.8 248.0 764.4 92.0 n/a n/a 0.7 113.5 n/a 3,640 607
Starch (g) 140.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 140 23
Sucrose (g) 1.5 n/a 0.1 0.1 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 7.1 1.2 1.8 1.8 3.4 0.8 2.2 5.6 4.0 n/a n/a n/a 0.1 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 1.2 1.1 0.1 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 0.3 0.3 0.3 0.2 0.0 2.1 0.2 0.5 n/a n/a n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.8 0.1 0.2 0.1 0.4 0.0 21.2 9.0 22.7 n/a n/a 0.0 0.4 n/a 55 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 1.0 1.3 0.1 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 0.9 0.0 0.0 0.0 0.1 0.0 1.5 1.6 0.2 n/a n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 18.2 498.5 453.5 275.7 475.8 0.4 1,040.0 294.0 716.5 n/a n/a 85.9 7.1 n/a 3,865 644
Vitamin A, RAE (mcg) 0.0 25.0 22.2 13.4 23.4 0.0 298.0 77.7 202.4 n/a n/a 4.3 0.4 n/a 667 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.9 0.3 n/a n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 2.7 0.0 0.1 0.2 0.1 0.0 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a 3 1
Vitamin C (mg) 178.9 9.4 3.1 59.9 2.1 1.5 0.0 0.0 1.0 n/a n/a 0.9 0.2 n/a 257 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 174.0 6.3 16.1 n/a n/a 0.0 0.0 n/a 196 33
Water (g) 720.4 44.9 96.4 69.9 245.3 17.8 149.2 167.6 85.6 n/a n/a 1.0 8.3 n/a 1,606 268
Zinc (mg) 2.6 0.2 0.1 0.1 0.3 0.0 2.1 0.8 0.4 n/a n/a 0.0 0.1 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Unsophisticated Potato Salad.