Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) small shell pasta |
2 tablespoons (27g) olive oil |
2 tablespoons (30g) lime juice |
2 tablespoons (16g) chili powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (3g) salt |
2 cloves (6g) garlic |
1 1/2 cups (248g) frozen corn |
15 ounces (307g) black beans |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 (110g) red onions |
1/2 cup (8g) fresh cilantro leaves |
1 cup (149g) grape tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
| Ash (g) | 2.0 | 0.0 | 0.1 | 1.9 | 0.3 | 3.0 | 0.1 | 1.2 | 3.5 | 0.5 | 0.6 | 0.4 | 0.1 | 0.7 | 14 | 1 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 3.3 | 0.2 | 0.3 | 0.1 | n/a | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 0.3 | 4.2 | 52.8 | 39.1 | 0.7 | 10.9 | 9.9 | 82.9 | 11.9 | 8.3 | 25.3 | 5.4 | 14.9 | 314 | 31 |
| Calories | 845.9 | 238.7 | 7.6 | 45.1 | 15.8 | 0.0 | 8.9 | 217.8 | 405.4 | 23.8 | 36.9 | 44.0 | 1.8 | 26.8 | 1,919 | 192 |
| Calories (kj) | 3,540.8 | 998.7 | 31.5 | 188.6 | 65.8 | 0.0 | 37.4 | 913.3 | 1,695.4 | 100.0 | 153.5 | 182.6 | 7.6 | 110.3 | 8,026 | 803 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 170.2 | 0.0 | 2.5 | 8.0 | 1.9 | 0.0 | 2.0 | 51.5 | 72.8 | 5.5 | 7.2 | 10.3 | 0.3 | 5.8 | 338 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 0.1 | 5.6 | 0.4 | 0.0 | 0.1 | 5.9 | 26.7 | 2.0 | 2.5 | 1.9 | 0.2 | 1.8 | 55 | 5 |
| Folate (mcg) | 540.4 | 0.0 | 3.0 | 4.5 | 0.4 | 0.0 | 0.2 | 89.1 | 457.6 | 11.9 | 54.7 | 20.9 | 5.0 | 22.4 | 1,210 | 121 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 3.0 | 4.5 | 0.4 | 0.0 | 0.2 | 89.1 | 457.6 | 11.9 | 54.7 | 20.9 | 5.0 | 22.4 | 1,561 | 156 |
| Folate, food (mcg) | 41.0 | 0.0 | 3.0 | 4.5 | 0.4 | 0.0 | 0.2 | 89.1 | 457.6 | 11.9 | 54.7 | 20.9 | 5.0 | 22.4 | 711 | 71 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 50 |
| Fructose (g) | 0.3 | n/a | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1.3 | 2.7 | 1.4 | n/a | 2.0 | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.3 | 2.2 | n/a | 1.9 | 9 | 1 |
| Glutamic acid (g) | 10.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 4.1 | 0.2 | 0.3 | 0.3 | n/a | 0.6 | 18 | 2 |
| Glycine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.0 | 2.8 | 2.8 | 0.0 | 0.1 | 1.0 | 6.5 | 0.4 | 0.5 | 0.2 | 0.1 | 0.4 | 23 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 120.8 | 0.0 | 2.4 | 23.8 | 15.4 | 0.0 | 1.5 | 44.6 | 215.0 | 11.9 | 14.3 | 11.0 | 2.1 | 16.4 | 479 | 48 |
| Maltose (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 19.7 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Niacin (mg) | 16.4 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 4.3 | 1.6 | 0.6 | 1.2 | 0.1 | 0.1 | 0.9 | 27 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 430.9 | 0.0 | 4.2 | 48.0 | 21.0 | 0.0 | 9.2 | 170.8 | 430.0 | 23.8 | 30.9 | 31.9 | 3.8 | 35.8 | 1,240 | 124 |
| Phytosterols | n/a | 59.7 | n/a | 13.3 | 2.9 | 0.0 | n/a | n/a | n/a | 10.7 | n/a | 16.5 | 0.4 | 10.4 | 114 | 11 |
| Polyunsaturated Fat (g) | 1.3 | 2.8 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Potassium (mg) | 508.4 | 0.3 | 35.4 | 312.0 | 75.1 | 0.2 | 24.1 | 519.8 | 1,090.4 | 208.3 | 251.1 | 160.6 | 41.7 | 353.1 | 3,580 | 358 |
| Proline (g) | 3.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 29.7 | 0.0 | 0.1 | 2.2 | 0.7 | 0.0 | 0.4 | 7.5 | 27.2 | 1.0 | 1.2 | 1.2 | 0.2 | 1.3 | 73 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 3.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 144.1 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.9 | 1.7 | 3.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 155 | 15 |
| Serine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 13.7 | 0.5 | 0.6 | 262.4 | 7.1 | 1,162.7 | 1.0 | 7.4 | 3.1 | 3.6 | 4.8 | 4.4 | 3.7 | 7.5 | 1,482 | 148 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 142 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 0.5 | 1.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.9 | 5.0 | 4.7 | 0.1 | 3.9 | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.9 | 0.0 | 0.2 | 0.8 | 14 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 3 | 0 |
| Total Fat (g) | 3.4 | 27.0 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 1.9 | 1.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 38 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.1 | 4,744.0 | 53.3 | 0.0 | 0.5 | 0.0 | 18.4 | 440.3 | 3,725.9 | 2.2 | 539.8 | 1,241.2 | 10,781 | 1,078 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 237.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | 0.0 | 27.0 | 62.6 | 538 | 54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.1 | 0.1 | 0.3 | 0.0 | 1.9 | 15.8 | 0.0 | 95.7 | 152.0 | 8.1 | 2.2 | 20.4 | 306 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 0.0 | 27.5 | 1.7 | 0.3 | 0.0 | 3.5 | 185.4 | 201.9 | 111.7 | 109.7 | 98.0 | 7.4 | 140.8 | 911 | 91 |
| Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.9 | 3.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.3 | 9 | 1 |
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