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    Nutritional Facts: Mum's Cranberry Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1 cup (200g)
    sugar
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    1 cup (100g)
    cranberries
    1 teaspoon (2g)
    orange rind
    1 tablespoon (13g)
    shortening
    1 (50g)
    eggs
    1/2 cup (122g)
    milk
    1/2 cup (124g)
    orange juice
    Total 1 serving
    Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.1 2 0
    Ash (g) 1.8 0.0 13.2 6.0 0.2 0.0 0.0 0.5 0.9 0.5 23 2
    Aspartic acid (g) 1.6 n/a n/a 0.0 0.2 n/a 0.0 0.7 0.3 0.1 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 56.3 2.0 1,355.0 1.4 8.0 3.2 0.0 28.0 145.2 13.6 1,613 134
    Calories 1,365.0 774.0 9.4 0.0 46.0 1.9 113.2 71.5 78.1 55.8 2,515 210
    Calories (kj) 5,711.3 3,236.0 39.2 0.0 194.0 8.1 473.5 299.5 327.0 233.1 10,522 877
    Carbohydrates (g) 286.2 200.0 4.4 0.0 12.2 0.5 0.0 0.4 5.7 12.9 522 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 203 17
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 4.6 0.2 0.0 0.0 0.0 0.2 15 1
    Folate (mcg) 686.3 0.0 0.0 0.0 1.0 0.6 0.0 23.5 6.1 37.2 755 63
    Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 1.0 0.6 0.0 23.5 6.1 37.2 1,160 97
    Folate, food (mcg) 108.8 0.0 0.0 0.0 1.0 0.6 0.0 23.5 6.1 37.2 177 15
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
    Fructose n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 3.3 n/a n/a 0.2 n/a n/a 3 0
    Glutamic acid (g) 13.0 n/a n/a 0.0 0.1 n/a 0.0 0.8 0.8 0.0 15 1
    Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 2 0
    Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
    Iron (mg) 17.4 0.1 2.1 0.0 0.3 0.0 0.0 0.9 0.1 0.2 21 2
    Isoleucine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 n/a n/a 0.0 0.1 n/a 0.0 0.5 0.4 0.0 4 0
    Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 2 0
    Magnesium (mg) 82.5 0.0 7.2 0.1 6.0 0.4 0.0 6.0 15.9 13.6 132 11
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 5.7 1.8 1.3 0.0 9 1
    Niacin (mg) 22.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 23 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.4 0.2 3 0
    Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 3 0
    Phosphorus (mg) 405.0 0.0 1,824.9 0.0 13.0 0.4 0.0 99.0 113.5 21.1 2,477 206
    Phytosterols n/a n/a n/a 0.0 n/a 0.7 25.6 n/a 0.0 n/a 26 2
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 0.0 3.3 1.0 0.2 0.0 6 1
    Potassium (mg) 401.3 4.0 0.9 0.5 85.0 4.2 0.0 69.0 184.2 248.0 997 83
    Proline (g) 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.1 5 0
    Protein (g) 38.7 0.0 0.0 0.0 0.4 0.0 0.0 6.3 4.0 0.9 50 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 118 10
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.2 1.6 2.8 0.0 8 1
    Selenium (mcg) 127.1 1.2 0.0 0.0 0.1 0.0 0.0 15.4 2.4 0.1 146 12
    Serine (g) 1.9 n/a n/a 0.0 0.1 n/a 0.0 0.5 0.2 0.0 3 0
    Sodium (mg) 7.5 2.0 1,452.3 2,325.5 2.0 0.1 0.0 71.0 59.8 1.2 3,921 327
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 200 17
    Sugar (g) 1.0 199.6 0.0 0.0 4.0 n/a 0.0 0.2 n/a 10.4 215 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.2 0.0 0.8 0.5 n/a 0.0 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 2.0 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.0 n/a 4.1 0.3 n/a n/a 6 0
    Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 12.8 4.8 4.5 0.2 26 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Tyrosine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 2 0
    Valine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 60.0 8.4 0.0 270.0 168.4 248.0 755 63
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.0 0.4 0.0 80.0 40.3 12.4 136 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 13.3 2.7 0.0 0.0 1.8 62.0 80 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 0.0 41 3
    Water (g) 44.7 0.0 0.7 0.0 87.1 1.5 0.0 38.1 107.0 109.5 389 32
    Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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