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Nutritional Facts: Mum's Cranberry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (200g)
sugar
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
1 cup (100g)
cranberries
1 teaspoon (2g)
orange rind
1 tablespoon (13g)
shortening
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 cup (124g)
orange juice
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.1 n/a 0.0 0.4 0.1 0.1 2 0
Ash (g) 1.8 0.0 13.2 6.0 0.2 0.0 0.0 0.5 0.9 0.5 23 2
Aspartic acid (g) 1.6 n/a n/a 0.0 0.2 n/a 0.0 0.7 0.3 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.3 2.0 1,355.0 1.4 8.0 3.2 0.0 28.0 145.2 13.6 1,613 134
Calories 1,365.0 774.0 9.4 0.0 46.0 1.9 113.2 71.5 78.1 55.8 2,515 210
Calories (kj) 5,711.3 3,236.0 39.2 0.0 194.0 8.1 473.5 299.5 327.0 233.1 10,522 877
Carbohydrates (g) 286.2 200.0 4.4 0.0 12.2 0.5 0.0 0.4 5.7 12.9 522 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 203 17
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.8 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 4.6 0.2 0.0 0.0 0.0 0.2 15 1
Folate (mcg) 686.3 0.0 0.0 0.0 1.0 0.6 0.0 23.5 6.1 37.2 755 63
Folate, DFE (mcg) 1,091.3 0.0 0.0 0.0 1.0 0.6 0.0 23.5 6.1 37.2 1,160 97
Folate, food (mcg) 108.8 0.0 0.0 0.0 1.0 0.6 0.0 23.5 6.1 37.2 177 15
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a 0.6 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.3 n/a n/a 0.2 n/a n/a 3 0
Glutamic acid (g) 13.0 n/a n/a 0.0 0.1 n/a 0.0 0.8 0.8 0.0 15 1
Glycine (g) 1.4 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 2 0
Histidine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Iron (mg) 17.4 0.1 2.1 0.0 0.3 0.0 0.0 0.9 0.1 0.2 21 2
Isoleucine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 n/a n/a 0.0 0.1 n/a 0.0 0.5 0.4 0.0 4 0
Lysine (g) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 2 0
Magnesium (mg) 82.5 0.0 7.2 0.1 6.0 0.4 0.0 6.0 15.9 13.6 132 11
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.7 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 5.7 1.8 1.3 0.0 9 1
Niacin (mg) 22.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 23 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.8 0.4 0.2 3 0
Phenylalanine (g) 2.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 3 0
Phosphorus (mg) 405.0 0.0 1,824.9 0.0 13.0 0.4 0.0 99.0 113.5 21.1 2,477 206
Phytosterols n/a n/a n/a 0.0 n/a 0.7 25.6 n/a 0.0 n/a 26 2
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 0.0 3.3 1.0 0.2 0.0 6 1
Potassium (mg) 401.3 4.0 0.9 0.5 85.0 4.2 0.0 69.0 184.2 248.0 997 83
Proline (g) 4.5 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.4 0.1 5 0
Protein (g) 38.7 0.0 0.0 0.0 0.4 0.0 0.0 6.3 4.0 0.9 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 118 10
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 3.2 1.6 2.8 0.0 8 1
Selenium (mcg) 127.1 1.2 0.0 0.0 0.1 0.0 0.0 15.4 2.4 0.1 146 12
Serine (g) 1.9 n/a n/a 0.0 0.1 n/a 0.0 0.5 0.2 0.0 3 0
Sodium (mg) 7.5 2.0 1,452.3 2,325.5 2.0 0.1 0.0 71.0 59.8 1.2 3,921 327
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 200 17
Sugar (g) 1.0 199.6 0.0 0.0 4.0 n/a 0.0 0.2 n/a 10.4 215 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 1.2 0.0 0.8 0.5 n/a 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 2.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 1.4 n/a n/a n/a 0.0 n/a 4.1 0.3 n/a n/a 6 0
Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 12.8 4.8 4.5 0.2 26 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 1.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 2 0
Valine (g) 1.6 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.3 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 60.0 8.4 0.0 270.0 168.4 248.0 755 63
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 3.0 0.4 0.0 80.0 40.3 12.4 136 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 13.3 2.7 0.0 0.0 1.8 62.0 80 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 n/a 0.0 41 3
Water (g) 44.7 0.0 0.7 0.0 87.1 1.5 0.0 38.1 107.0 109.5 389 32
Zinc (mg) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.5 0.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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