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Nutritional Facts: Cold Roast Beef Salad With Horseradish Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
horseradish sauce
1 tablespoon (15g)
red wine vinegar
2 tablespoons (27g)
olive oil
1/2 tablespoon (2g)
dried dill weed
4 cups (0g)
roast beef
1 head (163g)
boston lettuce
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.1 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a n/a 0.1 0 0
Ash (g) 0.3 0.0 0.0 0.2 n/a 0.9 1 0
Aspartic acid n/a n/a 0.0 n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 8.4 0.9 0.3 27.7 n/a 57.1 94 24
Calories 7.2 2.8 238.7 3.9 n/a 21.2 274 68
Calories (kj) 30.2 11.8 998.7 16.4 n/a 89.7 1,147 287
Carbohydrates (g) 1.7 0.0 0.0 0.9 n/a 3.6 6 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.5 0.0 0.0 0.2 n/a 1.8 2 1
Folate (mcg) 8.6 n/a 0.0 n/a n/a 119.0 128 32
Folate, DFE (mcg) 8.6 n/a 0.0 n/a n/a 119.0 128 32
Folate, food (mcg) 8.6 n/a 0.0 n/a n/a 119.0 128 32
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.8 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 1 0
Glutamic acid n/a n/a 0.0 n/a n/a 0.3 0 0
Glycine n/a n/a 0.0 n/a n/a 0.1 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.2 0.8 n/a 2.0 3 1
Isoleucine n/a n/a 0.0 n/a n/a 0.1 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a n/a 0.1 0 0
Lysine n/a n/a 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 4.1 0.6 0.0 7.0 n/a 21.2 33 8
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 n/a 0.3 0 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 19.7 n/a n/a 0.0 20 5
Niacin (mg) 0.1 n/a 0.0 0.0 n/a 0.6 1 0
Pantothenic acid (mg) 0.0 n/a 0.0 n/a n/a 0.2 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0.1 0 0
Phosphorus (mg) 4.7 1.2 0.0 8.4 n/a 53.8 68 17
Phytosterols (mg) 1.4 n/a 59.7 n/a n/a n/a 61 15
Polyunsaturated Fat (g) 0.1 n/a 2.8 n/a n/a 0.2 3 1
Potassium (mg) 36.9 5.8 0.3 51.3 n/a 387.9 482 121
Proline n/a n/a 0.0 n/a n/a 0.1 0 0
Protein (g) 0.2 0.0 0.0 0.3 n/a 2.2 3 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.0 3.7 0.0 n/a 0.0 4 1
Selenium (mcg) 0.4 n/a 0.0 n/a n/a 1.0 1 0
Serine n/a n/a 0.0 n/a n/a 0.1 0 0
Sodium (mg) 47.1 1.2 0.5 3.2 n/a 8.2 60 15
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 1.2 0.0 0.0 n/a n/a 1.5 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 n/a 3.9 n/a n/a 0.3 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.4 1 0
Total Fat (g) 0.1 0.0 27.0 0.1 n/a 0.4 28 7
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0.0 0 0
Valine n/a n/a 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 0.3 0.0 0.0 90.7 n/a 5,398.6 5,490 1,372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.5 n/a 270.6 275 69
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 3.7 0.1 0.0 0.8 n/a 6.0 11 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 12.8 14.1 0.0 0.1 n/a 155.9 183 46
Zinc (mg) 0.1 0.0 0.0 0.1 n/a 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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