Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 (944g) boneless skinless chicken breast halves |
2 tablespoons (36g) light soy sauce |
1/4 teaspoon (1g) sesame oil |
1 teaspoon (6g) salt |
1 tablespoon (14g) gin |
3 (99g) egg whites |
1 cup (0g) water chestnut flour |
1 to taste (0g) peanut oil |
3/4 cup (150g) sugar |
1/2 cup (50g) rice vinegar |
1 cup (244g) chicken broth |
1 tablespoon (8g) cornstarch |
2 tablespoons (29g) water |
1 teaspoon (0g) msg |
1 (58g) lemons |
3 small (150g) carrots |
1/2 large (82g) green peppers |
3 (45g) green onions |
3 (252g) pineapple rings |
1 ounce (28g) lemon extract |
1/4 head (135g) iceberg lettuce |
Total | 1 serving | |
Alanine (g) | 11.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 13 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 14 | 2 |
Arginine (g) | 13.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 15 | 2 |
Ash (g) | 10.9 | 6.4 | 0.0 | 6.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 0.4 | 0.4 | 0.6 | 0.1 | 0.5 | 30 | 4 |
Aspartic acid (g) | 18.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.3 | n/a | 0.2 | 21 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 47.2 | 7.2 | 0.0 | 1.4 | 0.0 | 6.9 | n/a | n/a | 1.5 | n/a | 9.8 | 0.2 | 0.9 | n/a | 15.1 | 49.5 | 8.2 | 32.4 | 32.8 | 0.0 | 24.3 | 237 | 30 |
Calories | 1,076.2 | 21.6 | 9.9 | 0.0 | 35.8 | 51.5 | n/a | n/a | 580.5 | n/a | 39.0 | 30.5 | 0.0 | n/a | 16.8 | 61.5 | 16.4 | 14.4 | 126.0 | 67.2 | 18.9 | 2,166 | 271 |
Calories (kj) | 4,502.9 | 90.4 | 41.6 | 0.0 | 149.9 | 213.8 | n/a | n/a | 2,427.0 | n/a | 163.5 | 127.5 | 0.0 | n/a | 70.2 | 259.5 | 68.9 | 60.8 | 526.7 | 281.3 | 78.2 | 9,062 | 1,133 |
Carbohydrates (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 150.0 | n/a | 0.9 | 7.3 | 0.0 | n/a | 5.4 | 14.4 | 3.8 | 3.3 | 33.1 | 0.7 | 4.0 | 226 | 28 |
Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 604 | 76 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 4.2 | 1.4 | 1.2 | 3.5 | 0.0 | 1.6 | 14 | 2 |
Folate (mcg) | 37.8 | 6.5 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 6.4 | 28.5 | 8.2 | 28.8 | 45.4 | 0.0 | 39.1 | 209 | 26 |
Folate, DFE (mcg) | 37.8 | 6.5 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 6.4 | 28.5 | 8.2 | 28.8 | 45.4 | 0.0 | 39.1 | 209 | 26 |
Folate, food (mcg) | 37.8 | 6.5 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 6.4 | 28.5 | 8.2 | 28.8 | 45.4 | 0.0 | 39.1 | 209 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | n/a | 5.3 | n/a | 1.3 | 9 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.0 | n/a | 4.4 | n/a | 1.2 | 8 | 1 |
Glutamic acid (g) | 29.7 | 0.9 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.2 | 0.2 | n/a | 0.3 | 33 | 4 |
Glycine (g) | 8.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 1 |
Histidine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Iron (mg) | 3.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.3 | 0.7 | 0.7 | 0.0 | 0.6 | 8 | 1 |
Isoleucine (g) | 9.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 16.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 18 | 2 |
Lysine (g) | 19.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 21 | 3 |
Magnesium (mg) | 245.4 | 14.4 | 0.0 | 0.1 | 0.0 | 10.9 | n/a | n/a | 0.0 | n/a | 2.4 | 0.2 | 0.3 | n/a | 4.6 | 18.0 | 8.2 | 9.0 | 30.2 | 1.4 | 9.4 | 355 | 44 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 2.3 | 0.1 | 0.2 | 4 | 0 |
Methionine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 7.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Niacin (mg) | 98.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.4 | 0.2 | 1.3 | 0.1 | 0.2 | 107 | 13 |
Pantothenic acid (mg) | 13.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 15 | 2 |
Phenylalanine (g) | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
Phosphorus (mg) | 1,982.4 | 46.8 | 0.0 | 0.0 | 0.0 | 14.9 | n/a | n/a | 0.0 | n/a | 73.2 | 1.0 | 0.0 | n/a | 9.3 | 52.5 | 16.4 | 16.7 | 20.2 | 6.2 | 27.0 | 2,266 | 283 |
Phytosterols | n/a | n/a | 9.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | 15.1 | n/a | 13.5 | 46 | 6 |
Polyunsaturated Fat (g) | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 5 | 1 |
Potassium (mg) | 3,492.8 | 76.3 | 0.0 | 0.5 | 0.0 | 161.4 | n/a | n/a | 3.0 | n/a | 209.8 | 0.2 | 0.3 | n/a | 80.0 | 480.0 | 143.5 | 124.2 | 274.7 | 27.8 | 190.0 | 5,265 | 658 |
Proline (g) | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7 | 1 |
Protein (g) | 200.4 | 3.8 | 0.0 | 0.0 | 0.0 | 10.8 | n/a | n/a | 0.0 | n/a | 4.9 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 0.7 | 0.8 | 1.4 | 0.0 | 1.2 | 226 | 28 |
Retinol (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 11 |
Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Selenium (mcg) | 302.1 | 0.3 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 324 | 41 |
Serine (g) | 7.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 1 |
Sodium (mg) | 1,095.0 | 2,011.0 | 0.0 | 2,325.5 | 0.3 | 164.3 | n/a | n/a | 1.5 | n/a | 746.6 | 0.7 | 0.9 | n/a | 1.2 | 103.5 | 2.5 | 7.2 | 2.5 | 1.1 | 13.5 | 6,477 | 810 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.1 | n/a | 15.1 | n/a | 0.1 | 170 | 21 |
Sugar (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 149.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | 1.5 | 7.1 | 2.0 | 1.0 | 24.8 | n/a | 2.7 | 191 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 9.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 24.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 28 | 4 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Valine (g) | 10.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 12 | 1 |
Vitamin A, IU (IU) | 283.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 25,059.0 | 303.4 | 448.7 | 146.2 | 0.0 | 676.4 | 26,930 | 3,366 |
Vitamin A, RAE (mcg) | 85.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1,252.5 | 14.8 | 22.5 | 7.6 | 0.0 | 33.7 | 1,417 | 177 |
Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 8 | 1 |
Vitamin C (mg) | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.7 | 8.9 | 65.9 | 8.5 | 120.5 | 0.0 | 3.8 | 250 | 31 |
Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 6 |
Water (g) | 715.5 | 23.8 | 0.0 | 0.0 | 8.5 | 86.7 | n/a | n/a | 0.0 | n/a | 234.1 | 0.7 | 29.0 | n/a | 51.6 | 132.4 | 77.0 | 40.4 | 216.7 | 18.3 | 128.9 | 1,764 | 220 |
Zinc (mg) | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.2 | 7 | 1 |
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