Nutritional Facts: Lee Lum's Lemon Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (944g)
boneless skinless chicken breast halves
2 tablespoons (36g)
light soy sauce
1/4 teaspoon (1g)
sesame oil
1 teaspoon (6g)
salt
1 tablespoon (14g)
gin
3 (99g)
egg whites
1 cup (0g)
water chestnut flour
1 to taste (0g)
peanut oil
3/4 cup (150g)
sugar
1/2 cup (50g)
rice vinegar
1 cup (244g)
chicken broth
1 tablespoon (8g)
cornstarch
2 tablespoons (29g)
water
1 teaspoon (0g)
msg
1 (58g)
lemons
3 small (150g)
carrots
1/2 large (82g)
green peppers
3 (45g)
green onions
3 (252g)
pineapple rings
1 ounce (28g)
lemon extract
1/4 head (135g)
iceberg lettuce
Total 1 serving
Alanine (g) 11.7 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 5.2 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 14 2
Arginine (g) 13.6 0.1 0.0 0.0 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 15 2
Ash (g) 10.9 6.4 0.0 6.0 0.0 0.6 n/a n/a 0.0 n/a 2.5 0.0 0.0 n/a 0.2 1.5 0.4 0.4 0.6 0.1 0.5 30 4
Aspartic acid (g) 18.9 0.3 0.0 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.2 0.1 0.3 n/a 0.2 21 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 47.2 7.2 0.0 1.4 0.0 6.9 n/a n/a 1.5 n/a 9.8 0.2 0.9 n/a 15.1 49.5 8.2 32.4 32.8 0.0 24.3 237 30
Calories 1,076.2 21.6 9.9 0.0 35.8 51.5 n/a n/a 580.5 n/a 39.0 30.5 0.0 n/a 16.8 61.5 16.4 14.4 126.0 67.2 18.9 2,166 271
Calories (kj) 4,502.9 90.4 41.6 0.0 149.9 213.8 n/a n/a 2,427.0 n/a 163.5 127.5 0.0 n/a 70.2 259.5 68.9 60.8 526.7 281.3 78.2 9,062 1,133
Carbohydrates (g) 0.0 2.0 0.0 0.0 0.0 0.7 n/a n/a 150.0 n/a 0.9 7.3 0.0 n/a 5.4 14.4 3.8 3.3 33.1 0.7 4.0 226 28
Cholesterol (mg) 604.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 76
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.0 1 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 3 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 1.6 4.2 1.4 1.2 3.5 0.0 1.6 14 2
Folate (mcg) 37.8 6.5 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 4.9 0.0 0.0 n/a 6.4 28.5 8.2 28.8 45.4 0.0 39.1 209 26
Folate, DFE (mcg) 37.8 6.5 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 4.9 0.0 0.0 n/a 6.4 28.5 8.2 28.8 45.4 0.0 39.1 209 26
Folate, food (mcg) 37.8 6.5 0.0 0.0 0.0 4.0 n/a n/a 0.0 n/a 4.9 0.0 0.0 n/a 6.4 28.5 8.2 28.8 45.4 0.0 39.1 209 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 0.9 n/a 5.3 n/a 1.3 9 1
Galactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 1.0 n/a 4.4 n/a 1.2 8 1
Glutamic acid (g) 29.7 0.9 0.0 0.0 0.0 1.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 0.2 0.2 0.2 n/a 0.3 33 4
Glycine (g) 8.9 0.2 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 10 1
Histidine (g) 7.5 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 8 1
Iron (mg) 3.5 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.5 0.0 0.0 n/a 0.3 0.5 0.3 0.7 0.7 0.0 0.6 8 1
Isoleucine (g) 9.8 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 11 1
Lactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 16.6 0.3 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 18 2
Lysine (g) 19.3 0.3 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 21 3
Magnesium (mg) 245.4 14.4 0.0 0.1 0.0 10.9 n/a n/a 0.0 n/a 2.4 0.2 0.3 n/a 4.6 18.0 8.2 9.0 30.2 1.4 9.4 355 44
Maltose n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.1 2.3 0.1 0.2 4 0
Methionine (g) 5.2 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Monounsaturated Fat (g) 7.2 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Niacin (mg) 98.5 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3.3 0.0 0.0 n/a 0.1 1.5 0.4 0.2 1.3 0.1 0.2 107 13
Pantothenic acid (mg) 13.5 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.4 0.1 0.0 0.5 0.0 0.1 15 2
Phenylalanine (g) 8.1 0.2 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 0.1 n/a 0.0 9 1
Phosphorus (mg) 1,982.4 46.8 0.0 0.0 0.0 14.9 n/a n/a 0.0 n/a 73.2 1.0 0.0 n/a 9.3 52.5 16.4 16.7 20.2 6.2 27.0 2,266 283
Phytosterols n/a n/a 9.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.4 n/a 15.1 n/a 13.5 46 6
Polyunsaturated Fat (g) 3.8 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.1 n/a 0.1 5 1
Potassium (mg) 3,492.8 76.3 0.0 0.5 0.0 161.4 n/a n/a 3.0 n/a 209.8 0.2 0.3 n/a 80.0 480.0 143.5 124.2 274.7 27.8 190.0 5,265 658
Proline (g) 6.4 0.3 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 7 1
Protein (g) 200.4 3.8 0.0 0.0 0.0 10.8 n/a n/a 0.0 n/a 4.9 0.0 0.0 n/a 0.6 1.4 0.7 0.8 1.4 0.0 1.2 226 28
Retinol (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85 11
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 5.4 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 6 1
Selenium (mcg) 302.1 0.3 0.0 0.0 0.0 19.8 n/a n/a 0.9 n/a 0.0 0.2 0.0 n/a 0.2 0.2 0.0 0.3 0.3 n/a 0.1 324 41
Serine (g) 7.6 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 9 1
Sodium (mg) 1,095.0 2,011.0 0.0 2,325.5 0.3 164.3 n/a n/a 1.5 n/a 746.6 0.7 0.9 n/a 1.2 103.5 2.5 7.2 2.5 1.1 13.5 6,477 810
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a 149.7 n/a n/a n/a n/a n/a n/a 5.4 0.1 n/a 15.1 n/a 0.1 170 21
Sugar (g) 0.0 0.6 0.0 0.0 0.0 0.7 n/a n/a 149.7 n/a 0.7 0.0 0.0 n/a 1.5 7.1 2.0 1.0 24.8 n/a 2.7 191 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.1 1 0
Threonine (g) 9.0 0.1 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 10 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1.0 0.3 0.2 0.1 n/a 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 24.4 0.0 1.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 1.4 0.0 0.0 n/a 0.2 0.4 0.1 0.1 0.3 0.0 0.2 28 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.5 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 7.2 0.1 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 8 1
Valine (g) 10.4 0.2 0.0 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 12 1
Vitamin A, IU (IU) 283.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 12.8 25,059.0 303.4 448.7 146.2 0.0 676.4 26,930 3,366
Vitamin A, RAE (mcg) 85.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 1,252.5 14.8 22.5 7.6 0.0 33.7 1,417 177
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 7.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.0 0.3 0.0 0.1 8 1
Vitamin C (mg) 11.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 30.7 8.9 65.9 8.5 120.5 0.0 3.8 250 31
Vitamin D (IU) 47.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47 6
Water (g) 715.5 23.8 0.0 0.0 8.5 86.7 n/a n/a 0.0 n/a 234.1 0.7 29.0 n/a 51.6 132.4 77.0 40.4 216.7 18.3 128.9 1,764 220
Zinc (mg) 5.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0.4 0.1 0.2 0.3 0.0 0.2 7 1

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