Nutritional Facts: Chinese Chicken With an Indian Touch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chicken
4 teaspoons (24g)
soya sauce
1 (50g)
eggs
4 teaspoons (10g)
plain flour
1 inch (0g)
fresh ginger
3 (357g)
fresh green chilies
1 teaspoon (2g)
black pepper
1 to taste (0g)
salt
1 to taste (0g)
oil
1 pinch (0g)
ajinomoto
1 teaspoon (17g)
garam masala powder
Total 1 serving
Alanine (g) 10.9 0.1 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 12 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 11.7 0.1 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 12 4
Ash (g) 7.9 4.3 0.5 0.0 n/a 1.5 0.1 n/a n/a n/a n/a 14 5
Aspartic acid (g) 16.6 0.2 0.7 0.0 n/a 0.7 0.0 n/a n/a n/a n/a 18 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 110.0 4.8 28.0 1.6 n/a 35.7 10.2 n/a n/a n/a n/a 190 63
Calories 2,150.0 14.4 71.5 38.2 n/a 71.4 5.8 n/a n/a n/a n/a 2,351 784
Calories (kj) 9,000.0 60.2 299.5 159.9 n/a 299.9 24.2 n/a n/a n/a n/a 9,844 3,281
Carbohydrates (g) 0.0 1.3 0.4 8.0 n/a 16.6 1.5 n/a n/a n/a n/a 28 9
Cholesterol (mg) 750.0 0.0 186.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 936 312
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 2.5 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.2 0.0 0.3 n/a 6.1 0.6 n/a n/a n/a n/a 7 2
Folate (mcg) 60.0 4.3 23.5 19.2 n/a 35.7 0.4 n/a n/a n/a n/a 143 48
Folate, DFE (mcg) 60.0 4.3 23.5 30.6 n/a 35.7 0.4 n/a n/a n/a n/a 154 51
Folate, food (mcg) 60.0 4.3 23.5 3.0 n/a 35.7 0.4 n/a n/a n/a n/a 127 42
Folic acid (mcg) 0.0 0.0 0.0 16.2 n/a 0.0 0.0 n/a n/a n/a n/a 16 5
Fructose n/a n/a 0.0 n/a n/a 4.0 0.0 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 4.1 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 27.1 0.6 0.8 0.4 n/a 0.7 0.0 n/a n/a n/a n/a 30 10
Glycine (g) 12.2 0.1 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 13 4
Histidine (g) 5.4 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.0 0.6 0.9 0.5 n/a 1.2 0.2 n/a n/a n/a n/a 12 4
Isoleucine (g) 9.2 0.1 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 10 3
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 13.5 0.2 0.5 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 14 5
Lysine (g) 15.1 0.2 0.5 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 16 5
Magnesium (mg) 200.0 9.6 6.0 2.3 n/a 35.7 3.9 n/a n/a n/a n/a 258 86
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 n/a 0.4 0.3 n/a n/a n/a n/a 1 0
Methionine (g) 4.9 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 5 2
Monounsaturated Fat (g) 62.4 0.0 1.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 64 21
Niacin (mg) 68.0 0.9 0.0 0.6 n/a 1.7 0.0 n/a n/a n/a n/a 71 24
Pantothenic acid (mg) 9.1 0.1 0.8 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 10 3
Phenylalanine (g) 7.2 0.1 0.3 0.1 n/a 0.3 0.0 n/a n/a n/a n/a 8 3
Phosphorus (mg) 1,470.0 31.2 99.0 11.3 n/a 71.4 3.6 n/a n/a n/a n/a 1,687 562
Phytosterols n/a n/a n/a n/a n/a 32.1 2.1 n/a n/a n/a n/a 34 11
Polyunsaturated Fat (g) 32.3 0.0 1.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 34 11
Potassium (mg) 1,890.0 50.9 69.0 11.2 n/a 624.8 30.6 n/a n/a n/a n/a 2,676 892
Proline (g) 9.1 0.2 0.3 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 10 3
Protein (g) 186.0 2.5 6.3 1.1 n/a 3.1 0.2 n/a n/a n/a n/a 199 66
Retinol (mcg) 410.0 0.0 80.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 490 163
Riboflavin (mg) 1.2 0.0 0.2 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 43.1 0.0 1.6 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 45 15
Selenium (mcg) 144.0 0.2 15.4 3.6 n/a 0.0 0.1 n/a n/a n/a n/a 163 54
Serine (g) 6.6 0.1 0.5 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 7 2
Sodium (mg) 700.0 1,340.6 71.0 0.2 n/a 10.7 0.5 n/a n/a n/a n/a 2,123 708
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.2 0.0 n/a 8.6 0.0 n/a n/a n/a n/a 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a 1 0
Threonine (g) 7.7 0.1 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 8 3
Tocopherol, alpha (mg) 3.0 0.0 0.5 0.0 n/a 1.3 0.0 n/a n/a n/a n/a 5 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 150.6 0.0 4.8 0.1 n/a 0.6 0.1 n/a n/a n/a n/a 156 52
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 6.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 6 2
Valine (g) 9.0 0.1 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 10 3
Vitamin A, IU (IU) 1,400.0 0.0 270.0 0.0 n/a 1,320.9 12.6 n/a n/a n/a n/a 3,003 1,001
Vitamin A, RAE (mcg) 410.0 0.0 80.0 0.0 n/a 64.3 0.6 n/a n/a n/a n/a 555 185
Vitamin B-12 (mcg) 3.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 n/a 0.8 0.0 n/a n/a n/a n/a 4 1
Vitamin C (mg) 16.0 0.0 0.0 0.0 n/a 287.0 0.0 n/a n/a n/a n/a 303 101
Vitamin D (IU) 100.0 0.0 41.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 141 47
Water (g) 659.9 15.8 38.1 1.3 n/a 335.2 0.3 n/a n/a n/a n/a 1,051 350
Zinc (mg) 13.1 0.1 0.6 0.1 n/a 0.5 0.0 n/a n/a n/a n/a 14 5

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