Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 large (669g) granny smith apples |
1 tablespoon (14g) butter |
1/2 cup (122g) milk |
1 teaspoon (5g) baking powder |
1 cup (200g) sugar |
1 (50g) eggs |
1 1/4 cups (156g) flour |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1 cup (237g) boiling water |
2 tablespoons (28g) butter |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (110g) light brown sugar |
1/2 cup (63g) unsifted flour |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Ash (g) | 1.3 | 0.3 | 0.9 | 3.3 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.5 | 0.3 | 1.2 | 10 | 0 |
| Aspartic acid (g) | 0.5 | 0.0 | 0.3 | n/a | n/a | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.3 | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.1 | 3.4 | 145.2 | 338.7 | 2.0 | 28.0 | 23.4 | 1.0 | 0.2 | 7.1 | 6.8 | 0.7 | 91.3 | 9.4 | 13.6 | 711 | 0 |
| Calories | 347.9 | 101.8 | 78.1 | 2.3 | 774.0 | 71.5 | 568.8 | 387.0 | 30.5 | 0.0 | 203.6 | 18.1 | 418.0 | 227.5 | 406.9 | 3,636 | 0 |
| Calories (kj) | 1,458.4 | 425.9 | 327.0 | 9.8 | 3,236.0 | 299.5 | 2,379.7 | 1,618.0 | 127.5 | 0.0 | 851.7 | 75.9 | 1,749.0 | 951.9 | 1,701.9 | 15,212 | 0 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 92.4 | 0.0 | 5.7 | 1.1 | 200.0 | 0.4 | 119.2 | 100.0 | 7.3 | 0.0 | 0.0 | 0.8 | 107.9 | 47.7 | 0.0 | 682 | 0 |
| Cholesterol (mg) | 0.0 | 30.5 | 17.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 122.0 | 417 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 22 | 0 |
| Folate (mcg) | 20.1 | 0.4 | 6.1 | 0.0 | 0.0 | 23.5 | 285.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 114.4 | 1.7 | 454 | 0 |
| Folate, DFE (mcg) | 20.1 | 0.4 | 6.1 | 0.0 | 0.0 | 23.5 | 454.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 181.9 | 1.7 | 690 | 0 |
| Folate, food (mcg) | 20.1 | 0.4 | 6.1 | 0.0 | 0.0 | 23.5 | 45.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.1 | 18.1 | 1.7 | 117 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 337 | 0 |
| Fructose (g) | 39.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 41 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 16.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 18 | 0 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.8 | 5.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 2.2 | 0.1 | 10 | 0 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.0 | 13 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 33.5 | 0.3 | 15.9 | 1.8 | 0.0 | 6.0 | 34.4 | 0.0 | 0.2 | 2.4 | 0.6 | 0.8 | 9.9 | 13.8 | 1.1 | 120 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.0 | 1.3 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | 11.9 | 24 | 0 |
| Niacin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.0 | 14 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 73.6 | 3.4 | 113.5 | 456.2 | 0.0 | 99.0 | 168.8 | 0.0 | 1.0 | 0.0 | 6.8 | 0.4 | 4.4 | 67.5 | 13.6 | 1,008 | 0 |
| Phytosterols (mg) | 80.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.7 | 5 | 0 |
| Potassium (mg) | 715.8 | 3.4 | 184.2 | 0.2 | 4.0 | 69.0 | 167.2 | 2.0 | 0.2 | 2.4 | 6.8 | 9.3 | 146.3 | 66.9 | 13.6 | 1,391 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 3 | 0 |
| Protein (g) | 1.7 | 0.1 | 4.0 | 0.0 | 0.0 | 6.3 | 16.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 6.5 | 0.5 | 36 | 0 |
| Retinol (mcg) | 0.0 | 95.3 | 37.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 380.8 | 784 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 7.3 | 2.8 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | 29.2 | 56 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 2.4 | 0.0 | 1.2 | 15.4 | 53.0 | 0.6 | 0.2 | 0.0 | 0.3 | 0.0 | 1.3 | 21.2 | 0.6 | 96 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Sodium (mg) | 6.7 | 101.4 | 59.8 | 363.1 | 2.0 | 71.0 | 3.1 | 1.0 | 0.7 | 7.1 | 202.8 | 0.6 | 30.8 | 1.3 | 405.2 | 1,256 | 0 |
| Starch (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 13.8 | n/a | n/a | n/a | 199.6 | 0.0 | n/a | 99.8 | n/a | n/a | n/a | n/a | 104.0 | n/a | n/a | 417 | 0 |
| Sugar (g) | 69.5 | 0.0 | n/a | 0.0 | 199.6 | 0.2 | 0.4 | 99.8 | 0.0 | 0.0 | 0.0 | 0.8 | 106.7 | 0.2 | 0.0 | 477 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.1 | 11.5 | 4.5 | 0.0 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.6 | 46.0 | 93 | 0 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.7 | 3 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.9 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 361.3 | 354.9 | 168.4 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 1,418.2 | 3,282 | 0 |
| Vitamin A, RAE (mcg) | 20.1 | 97.1 | 40.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 388.2 | 820 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 30.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 0 |
| Vitamin D (IU) | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 34.1 | 101 | 0 |
| Water (g) | 572.4 | 2.3 | 107.0 | 0.2 | 0.0 | 38.1 | 18.6 | 0.0 | 0.7 | 236.8 | 4.5 | 3.3 | 1.5 | 7.5 | 9.0 | 1,002 | 0 |
| Zinc (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.