Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) chicken breasts |
1 1/2 cups (354g) dry sherry |
1 cup (160g) onions |
1/4 cup (61g) lemon juice |
2 tablespoons (17g) garlic |
15 ounces (425g) tomato puree |
1/4 cup (85g) honey |
3 tablespoons (60g) molasses |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground red pepper |
1/4 teaspoon (1g) black pepper |
2 tablespoons (30g) white vinegar |
Total | 1 serving | |
| Alanine (g) | 16.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Arginine (g) | 17.6 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 3 |
| Ash (g) | 13.8 | 0.8 | 0.6 | 0.1 | 0.3 | 5.4 | 0.2 | 2.0 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 29 | 5 |
| Aspartic acid (g) | 25.3 | n/a | 0.1 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 149.8 | 28.3 | 36.8 | 3.7 | 30.3 | 76.6 | 5.1 | 123.0 | 1.4 | 13.2 | 1.3 | 2.5 | 2.1 | 474 | 79 |
| Calories | 2,342.6 | 293.8 | 64.0 | 13.4 | 24.9 | 161.6 | 257.6 | 174.0 | 0.0 | 1.9 | 2.9 | 1.4 | 6.3 | 3,345 | 557 |
| Calories (kj) | 9,806.4 | 1,228.4 | 265.6 | 55.5 | 104.2 | 671.9 | 1,078.0 | 727.8 | 0.0 | 8.1 | 12.0 | 6.0 | 26.8 | 13,991 | 2,332 |
| Carbohydrates (g) | 0.0 | 9.6 | 14.9 | 4.2 | 5.5 | 38.2 | 69.8 | 44.8 | 0.0 | 0.4 | 0.5 | 0.4 | 0.3 | 189 | 31 |
| Cholesterol (mg) | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 872 | 145 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.2 | 0.4 | 8.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 12 | 2 |
| Folate (mcg) | 54.5 | 3.5 | 30.4 | 12.2 | 0.5 | 46.8 | 1.7 | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 153 | 25 |
| Folate, DFE (mcg) | 54.5 | 3.5 | 30.4 | 12.2 | 0.5 | 46.8 | 1.7 | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 153 | 25 |
| Folate, food (mcg) | 54.5 | 3.5 | 30.4 | 12.2 | 0.5 | 46.8 | 1.7 | 0.0 | 0.0 | 1.9 | 1.0 | 0.1 | 0.0 | 153 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.7 | n/a | 10.1 | 34.7 | 7.7 | n/a | n/a | n/a | 0.0 | 0.1 | 55 | 9 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.6 | n/a | 10.4 | 30.3 | 7.2 | n/a | n/a | n/a | 0.0 | 0.0 | 52 | 9 |
| Glutamic acid (g) | 41.9 | n/a | 0.4 | n/a | 0.1 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 45 | 8 |
| Glycine (g) | 16.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 3 |
| Histidine (g) | 8.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.1 | 1.3 | 0.3 | 0.0 | 0.3 | 7.6 | 0.4 | 2.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 24 | 4 |
| Isoleucine (g) | 14.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 20.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 4 |
| Lysine (g) | 23.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Magnesium (mg) | 340.5 | 38.9 | 16.0 | 3.7 | 4.2 | 97.8 | 1.7 | 145.2 | 0.1 | 1.5 | 1.4 | 1.0 | 1.5 | 653 | 109 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.3 | 0.7 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Methionine (g) | 7.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 52.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Niacin (mg) | 134.9 | 0.6 | 0.2 | 0.1 | 0.1 | 6.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 143 | 24 |
| Pantothenic acid (mg) | 11.0 | 0.1 | 0.2 | 0.1 | 0.1 | 1.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 14 | 2 |
| Phenylalanine (g) | 11.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,369.9 | 70.8 | 46.4 | 4.9 | 25.6 | 170.1 | 3.4 | 18.6 | 0.0 | 1.4 | 2.6 | 0.9 | 2.4 | 2,717 | 453 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | 0.5 | 0.0 | 26 | 4 |
| Polyunsaturated Fat (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 5 |
| Potassium (mg) | 2,996.4 | 350.5 | 233.6 | 62.8 | 67.0 | 1,867.0 | 44.1 | 878.4 | 0.5 | 5.7 | 18.1 | 7.6 | 21.8 | 6,553 | 1,092 |
| Proline (g) | 13.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Protein (g) | 284.0 | 0.2 | 1.8 | 0.2 | 1.1 | 7.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 295 | 49 |
| Retinol (mcg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 54 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Selenium (mcg) | 226.1 | 0.7 | 0.8 | 0.1 | 2.4 | 3.0 | 0.7 | 10.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 245 | 41 |
| Serine (g) | 9.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 858.1 | 17.7 | 6.4 | 0.6 | 2.8 | 119.1 | 3.4 | 22.2 | 2,325.5 | 0.4 | 0.3 | 0.1 | 1.5 | 3,358 | 560 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.3 | n/a | 0.0 | 0.8 | 17.6 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 3 |
| Sugar (g) | 0.0 | 2.8 | 6.8 | 1.5 | 0.2 | 20.5 | 69.6 | 33.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 135 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 11.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 126.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 128 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 3.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 9.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 13.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 1,130.5 | 0.0 | 3.2 | 3.7 | 1.5 | 2,168.9 | 0.0 | 0.0 | 0.0 | 26.6 | 374.5 | 3.1 | 0.0 | 3,712 | 619 |
| Vitamin A, RAE (mcg) | 326.9 | 0.0 | 0.0 | 0.0 | 0.0 | 110.6 | 0.0 | 0.0 | 0.0 | 1.3 | 18.7 | 0.2 | 0.0 | 458 | 76 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 23.6 | 5.2 | 45.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 87 | 15 |
| Vitamin D (IU) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 36 |
| Water (g) | 946.0 | 306.5 | 142.6 | 56.3 | 9.8 | 373.7 | 14.5 | 13.1 | 0.0 | 0.1 | 0.1 | 0.1 | 28.0 | 1,891 | 315 |
| Zinc (mg) | 10.9 | 0.5 | 0.3 | 0.0 | 0.2 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.