Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) tomato sauce |
1 teaspoon (2g) dry oregano |
1/2 teaspoon (0g) marjoram |
1/2 teaspoon (0g) dry basil |
1/2 teaspoon (2g) garlic salt |
1 1/3 cups (316g) warm water |
1/4 cup (30g) non-fat powdered milk |
1/2 teaspoon (3g) salt |
4 cups (500g) flour |
1 tablespoon (13g) granulated sugar |
1/4 ounce (7g) dry yeast |
2 tablespoons (27g) vegetable oil |
9 ounces (255g) vegetable oil |
1 to taste (0g) Pam cooking spray |
1 to taste (2g) pepperoni |
16 ounces (454g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 5 | 2 |
| Ash (g) | 4.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 2.4 | 3.0 | 2.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 14.9 | 28 | 9 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 2.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 7.4 | 11 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 29.7 | 28.7 | 6.0 | 7.8 | 1.2 | 9.5 | 377.1 | 0.7 | 75.0 | 0.1 | 2.1 | 0.0 | 0.0 | n/a | n/a | 2,294.7 | 2,833 | 944 |
| Calories | 54.9 | 4.8 | 0.8 | 0.8 | 5.1 | 0.0 | 108.6 | 0.0 | 1,820.0 | 48.8 | 23.0 | 240.4 | 2,255.7 | n/a | n/a | 1,363.2 | 5,926 | 1,975 |
| Calories (kj) | 228.6 | 19.9 | 3.4 | 3.4 | 21.5 | 0.0 | 454.8 | 0.0 | 7,615.0 | 203.9 | 96.5 | 1,006.1 | 9,438.7 | n/a | n/a | 5,698.2 | 24,790 | 8,263 |
| Carbohydrates (g) | 12.3 | 1.2 | 0.2 | 0.2 | 1.1 | 0.0 | 15.6 | 0.0 | 381.6 | 12.6 | 2.9 | 0.0 | 0.0 | n/a | n/a | 10.0 | 438 | 146 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 359.0 | 365 | 122 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2 | 1 |
| Dietary Fiber (g) | 3.4 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 20 | 7 |
| Folate (mcg) | 25.1 | 4.3 | 0.8 | 1.1 | 0.7 | 0.0 | 15.0 | 0.0 | 915.0 | 0.0 | 165.8 | 0.0 | 0.0 | n/a | n/a | 31.8 | 1,160 | 387 |
| Folate, DFE (mcg) | 25.1 | 4.3 | 0.8 | 1.1 | 0.7 | 0.0 | 15.0 | 0.0 | 1,455.0 | 0.0 | 165.8 | 0.0 | 0.0 | n/a | n/a | 31.8 | 1,700 | 567 |
| Folate, food (mcg) | 25.1 | 4.3 | 0.8 | 1.1 | 0.7 | 0.0 | 15.0 | 0.0 | 145.0 | 0.0 | 165.8 | 0.0 | 0.0 | n/a | n/a | 31.8 | 390 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 770 | 257 |
| Fructose (g) | 3.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 5 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Glucose (dextrose) (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 8 | 3 |
| Glutamic acid (g) | 1.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 17.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 20.3 | 42 | 14 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 5 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.3 | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 23.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.0 | 29 | 10 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.2 | 8 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 3.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 8.3 | 13 | 4 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.4 | 7 | 2 |
| Magnesium (mg) | 36.6 | 4.9 | 1.0 | 2.5 | 1.2 | 3.2 | 33.0 | 0.0 | 110.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 90.9 | 287 | 96 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 7.5 | 70.4 | n/a | n/a | 29.9 | 109 | 36 |
| Niacin (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29.5 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 35 | 12 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.6 | 8 | 3 |
| Phosphorus (mg) | 59.4 | 2.7 | 0.9 | 1.0 | 6.4 | 0.0 | 290.4 | 0.0 | 540.0 | 0.0 | 45.1 | 0.0 | 0.0 | n/a | n/a | 1,608.6 | 2,555 | 852 |
| Phytosterols | n/a | 3.7 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 263.3 | 2,470.0 | n/a | n/a | n/a | 2,738 | 913 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 14.9 | 139.5 | n/a | n/a | 3.5 | 160 | 53 |
| Potassium (mg) | 756.6 | 22.7 | 4.6 | 9.2 | 18.5 | 3.2 | 538.2 | 0.2 | 535.0 | 0.3 | 67.7 | 0.0 | 0.0 | n/a | n/a | 345.3 | 2,301 | 767 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.7 | 18 | 6 |
| Protein (g) | 3.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 10.8 | 0.0 | 51.7 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | 100.7 | 170 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 790.7 | 792 | 264 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 5 | 2 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 3.5 | 33.0 | n/a | n/a | 59.8 | 97 | 32 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.2 | 0.0 | 169.5 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 77.2 | 257 | 86 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 2.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.3 | 7 | 2 |
| Sodium (mg) | 1,197.7 | 0.5 | 0.2 | 0.3 | 0.9 | 9.5 | 160.5 | 1,162.7 | 10.0 | 0.1 | 3.6 | 0.0 | 0.0 | n/a | n/a | 2,849.1 | 5,395 | 1,798 |
| Sucrose (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | 13 | 4 |
| Sugar (g) | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 1.4 | 12.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.7 | 44 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.9 | 36.5 | n/a | n/a | 0.9 | 45 | 15 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 0.5 | 27.2 | 255.2 | n/a | n/a | 101.6 | 390 | 130 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.7 | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.0 | 9 | 3 |
| Vitamin A, IU (IU) | 989.7 | 30.6 | 24.2 | 2.6 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,071.7 | 4,125 | 1,375 |
| Vitamin A, RAE (mcg) | 50.3 | 1.5 | 1.2 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 813.4 | 868 | 289 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.4 | 12 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 16.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 72.7 | 73 | 24 |
| Water (g) | 208.3 | 0.2 | 0.0 | 0.0 | 0.1 | 315.6 | 0.9 | 0.0 | 59.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 227.2 | 812 | 271 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.5 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 13.3 | 19 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.