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Nutritional Facts: Pseudo Italian/german Schnitzel Dinner Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
pork cutlets
8 tablespoons (54g)
fine breadcrumbs
1 to taste (0g)
salt & pepper
1/2 cup (122g)
tomato juice
1 to taste (0g)
cooking spray
2 tablespoons (14g)
sun-dried tomatoes packed in oil
3 tablespoons (30g)
onions
2 tablespoons (20g)
green peppers
2 tablespoons (19g)
red peppers
4 (72g)
mushrooms
1 (14g)
jalapenos
2 cloves (6g)
garlic
1 slice (20g)
fresh tomatoes
6 tablespoons (30g)
parmesan cheese
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 1.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.7 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 3 1
Ash (g) 1.1 1.5 n/a 1.3 n/a 0.5 0.1 0.1 0.1 0.6 0.1 0.1 0.1 2.4 n/a 8 4
Aspartic acid (g) 2.5 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.8 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.7 98.8 n/a 12.2 n/a 6.5 6.9 2.0 1.3 2.2 1.7 10.9 2.0 332.7 n/a 483 241
Calories 144.0 213.3 n/a 20.7 n/a 29.3 12.0 4.0 5.8 15.8 4.1 8.9 3.6 129.3 n/a 591 295
Calories (kj) 601.1 892.6 n/a 88.7 n/a 122.5 49.8 16.8 24.0 67.0 16.7 37.4 14.8 541.5 n/a 2,473 1,236
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 38.9 n/a 5.2 n/a 3.2 2.8 0.9 1.1 2.3 0.9 2.0 0.8 1.2 n/a 59 30
Cholesterol (mg) 74.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 n/a 101 51
Copper (mg) 0.1 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.4 n/a 0.5 n/a 0.8 0.5 0.3 0.4 0.7 0.4 0.1 0.2 0.0 n/a 6 3
Folate (mcg) 0.0 57.8 n/a 24.3 n/a 3.2 5.7 2.0 8.6 12.2 3.8 0.2 3.0 3.0 n/a 124 62
Folate, DFE (mcg) 0.0 88.6 n/a 24.3 n/a 3.2 5.7 2.0 8.6 12.2 3.8 0.2 3.0 3.0 n/a 154 77
Folate, food (mcg) 0.0 13.5 n/a 24.3 n/a 3.2 5.7 2.0 8.6 12.2 3.8 0.2 3.0 3.0 n/a 79 40
Folic acid (mcg) 0.0 44.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 22
Fructose n/a 1.3 n/a 1.9 n/a n/a 0.4 0.2 0.4 0.1 0.4 n/a 0.3 0.0 n/a 5 3
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 n/a 1.6 n/a n/a 0.6 0.2 0.4 1.1 0.2 n/a 0.3 0.0 n/a 5 3
Glutamic acid (g) 4.1 2.2 n/a 0.4 n/a 0.3 0.1 0.0 0.0 0.2 n/a 0.0 0.1 2.6 n/a 10 5
Glycine (g) 1.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 2 1
Histidine (g) 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 2.6 n/a 0.5 n/a 0.4 0.1 0.1 0.1 0.4 0.0 0.1 0.1 0.3 n/a 5 3
Isoleucine (g) 1.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.1 n/a 4 2
Lysine (g) 2.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.9 n/a 4 2
Magnesium (mg) 30.6 23.2 n/a 13.4 n/a 11.1 3.0 2.0 2.2 6.5 2.1 1.5 2.2 11.4 n/a 109 55
Maltose n/a 1.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.0 0.5 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 1
Monounsaturated Fat (g) 1.8 0.6 n/a 0.0 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 6 3
Niacin (mg) 9.4 3.6 n/a 0.8 n/a 0.5 0.0 0.1 0.2 2.6 0.2 0.0 0.1 0.0 n/a 18 9
Pantothenic acid (mg) 0.8 0.3 n/a 0.3 n/a 0.1 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.1 n/a 3 1
Phenylalanine (g) 1.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 n/a 2 1
Phosphorus (mg) 265.4 89.1 n/a 21.9 n/a 19.1 8.7 4.0 4.8 61.9 3.6 9.2 4.8 218.7 n/a 711 356
Phytosterols n/a 4.3 n/a n/a n/a n/a 4.5 1.8 n/a n/a n/a n/a 1.4 n/a n/a 12 6
Polyunsaturated Fat (g) 0.4 1.1 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 n/a 2 1
Potassium (mg) 438.9 105.8 n/a 278.2 n/a 215.2 43.8 35.0 39.2 229.0 34.7 24.1 47.4 37.5 n/a 1,529 764
Proline (g) 1.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a 3 2
Protein (g) 25.4 7.2 n/a 0.9 n/a 0.7 0.3 0.2 0.2 2.2 0.1 0.4 0.2 11.5 n/a 49 25
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.9 n/a 67 33
Riboflavin (mg) 0.2 0.2 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 1
Saturated Fat (g) 1.4 0.6 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 n/a 8 4
Selenium (mcg) 39.1 13.6 n/a 0.4 n/a 0.4 0.2 0.0 0.0 6.7 0.1 0.9 0.0 5.3 n/a 67 33
Serine (g) 1.1 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.7 n/a 2 1
Sodium (mg) 55.6 395.3 n/a 326.8 n/a 36.6 1.2 0.6 0.7 3.6 0.4 1.0 1.0 458.7 n/a 1,282 641
Starch n/a 32.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 32 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.3 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 3.3 n/a 4.3 n/a n/a 1.3 0.5 0.8 1.4 0.6 0.1 0.5 0.3 n/a 13 7
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.4 n/a n/a 0.0 0.1 0.3 0.0 0.5 0.0 0.1 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.9 2.9 n/a 0.1 n/a 1.9 0.0 0.0 0.1 0.2 0.1 0.0 0.0 8.6 n/a 18 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 1.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 2 1
Valine (g) 1.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.8 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a 546.8 n/a 176.8 0.6 74.0 582.4 0.0 150.9 0.5 166.6 259.5 n/a 1,958 979
Vitamin A, RAE (mcg) 0.0 0.0 n/a 27.9 n/a 8.8 0.0 3.6 29.2 0.0 7.6 0.0 8.4 68.7 n/a 154 77
Vitamin B-12 (mcg) 0.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 1
Vitamin B-6 (mg) 0.9 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 n/a 22.2 n/a 14.0 2.2 16.1 23.8 1.5 16.6 1.9 2.7 0.0 n/a 101 51
Vitamin D (IU) 14.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 5.0 0.0 0.0 0.0 6.3 n/a 26 13
Water (g) 82.7 3.5 n/a 114.1 n/a 7.4 26.7 18.8 17.2 66.6 12.8 3.5 18.9 6.3 n/a 378 189
Zinc (mg) 1.8 0.8 n/a 0.2 n/a 0.1 0.1 0.0 0.0 0.4 0.0 0.1 0.0 1.2 n/a 5 2

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