You are in: Home /
Lost? Site Map

Nutritional Facts: Slow Cooker Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (388g)
dried black beans
10 cups (2,370g)
water
8 cups (0g)
vegetable broth
29 ounces (822g)
tomatoes and green chilies
1 cup (128g)
carrots
1 cup (160g)
onions
1/4 cup (4g)
fresh cilantro
2 teaspoons (6g)
garlic
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne
Total 1 serving
Alanine (g) 3.5 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 6 1
Ash (g) 14.0 2.4 n/a 11.4 1.2 0.6 0.1 0.1 6.0 0.0 0.0 36 4
Aspartic acid (g) 10.1 n/a n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 477.2 71.1 n/a 164.4 42.2 36.8 2.7 10.1 1.4 2.5 0.7 809 90
Calories 1,323.1 0.0 n/a 123.3 52.5 64.0 0.9 8.3 0.0 1.4 1.4 1,575 175
Calories (kj) 5,529.0 0.0 n/a 517.8 221.4 265.6 3.8 34.9 0.0 6.0 6.0 6,585 732
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 242.0 0.0 n/a 29.8 12.3 14.9 0.1 1.9 0.0 0.4 0.3 302 34
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 3.3 0.2 n/a 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.9 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 59.0 0.0 n/a n/a 3.6 2.7 0.1 0.1 0.0 0.1 0.1 66 7
Folate (mcg) 1,722.7 0.0 n/a 74.0 24.3 30.4 2.5 0.2 0.0 0.1 0.5 1,855 206
Folate, DFE (mcg) 1,722.7 0.0 n/a 74.0 24.3 30.4 2.5 0.2 0.0 0.1 0.5 1,855 206
Folate, food (mcg) 1,722.7 0.0 n/a 74.0 24.3 30.4 2.5 0.2 0.0 0.1 0.5 1,855 206
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 2.1 n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 3.2 n/a n/a n/a 0.0 n/a 4 0
Glutamic acid (g) 12.8 n/a n/a n/a 0.5 0.4 n/a 0.0 0.0 0.0 n/a 14 2
Glycine (g) 3.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Histidine (g) 2.3 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 19.5 0.0 n/a 2.1 0.4 0.3 0.1 0.1 0.0 0.1 0.0 23 3
Isoleucine (g) 3.7 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.7 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 7 1
Lysine (g) 5.8 n/a n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 6 1
Magnesium (mg) 663.5 23.7 n/a 90.4 15.4 16.0 1.0 1.4 0.1 1.0 0.7 813 90
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.1 0.0 n/a 1.1 0.2 0.2 0.0 0.1 0.0 0.1 0.0 6 1
Methionine (g) 1.3 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 7.6 0.0 n/a 5.3 1.3 0.2 0.0 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 3.5 0.0 n/a 1.2 0.3 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 4.5 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,365.8 0.0 n/a 115.1 44.8 46.4 1.9 8.6 0.0 0.9 1.3 1,585 176
Phytosterols n/a n/a n/a n/a n/a 24.0 0.2 n/a 0.0 0.5 0.4 25 3
Polyunsaturated Fat (g) 2.4 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 5,754.0 23.7 n/a 879.4 409.6 233.6 20.8 22.5 0.5 7.6 9.1 7,361 818
Proline (g) 3.6 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Protein (g) 83.8 0.0 n/a 5.7 1.2 1.8 0.1 0.4 0.0 0.1 0.1 93 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.4 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Selenium (mcg) 12.4 0.0 n/a 3.3 0.1 0.8 0.0 0.8 0.0 0.0 0.0 18 2
Serine (g) 4.6 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 19.4 71.1 n/a 3,295.8 88.3 6.4 1.8 1.0 2,325.5 0.1 0.1 5,810 646
Starch n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.6 1.6 n/a n/a n/a 0.0 n/a 6 1
Sugar (g) 8.2 0.0 n/a n/a 6.1 6.8 0.0 0.1 0.0 0.0 0.0 21 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.5 0.0 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 3.5 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 0.8 0.0 n/a n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 5.5 0.0 n/a 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.1 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Valine (g) 4.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 n/a 3,205.4 21,383.7 3.2 269.9 0.5 0.0 3.1 187.2 25,053 2,784
Vitamin A, RAE (mcg) 0.0 0.0 n/a 164.4 1,068.8 0.0 13.5 0.0 0.0 0.2 9.4 1,256 140
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.8 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a 51.0 7.6 11.8 1.1 1.7 0.0 0.0 0.3 74 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 42.8 2,367.6 n/a 774.5 113.0 142.6 3.7 3.3 0.0 0.1 0.0 3,448 383
Zinc (mg) 14.2 0.0 n/a 1.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Slow Cooker Black Bean Soup.