Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (388g) dried black beans |
10 cups (2,370g) water |
8 cups (0g) vegetable broth |
29 ounces (822g) tomatoes and green chilies |
1 cup (128g) carrots |
1 cup (160g) onions |
1/4 cup (4g) fresh cilantro |
2 teaspoons (6g) garlic |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) cayenne |
Total | 1 serving | |
| Alanine (g) | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 14.0 | 2.4 | n/a | 11.4 | 1.2 | 0.6 | 0.1 | 0.1 | 6.0 | 0.0 | 0.0 | 36 | 4 |
| Aspartic acid (g) | 10.1 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 477.2 | 71.1 | n/a | 164.4 | 42.2 | 36.8 | 2.7 | 10.1 | 1.4 | 2.5 | 0.7 | 809 | 90 |
| Calories | 1,323.1 | 0.0 | n/a | 123.3 | 52.5 | 64.0 | 0.9 | 8.3 | 0.0 | 1.4 | 1.4 | 1,575 | 175 |
| Calories (kj) | 5,529.0 | 0.0 | n/a | 517.8 | 221.4 | 265.6 | 3.8 | 34.9 | 0.0 | 6.0 | 6.0 | 6,585 | 732 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 242.0 | 0.0 | n/a | 29.8 | 12.3 | 14.9 | 0.1 | 1.9 | 0.0 | 0.4 | 0.3 | 302 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.3 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 59.0 | 0.0 | n/a | n/a | 3.6 | 2.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 66 | 7 |
| Folate (mcg) | 1,722.7 | 0.0 | n/a | 74.0 | 24.3 | 30.4 | 2.5 | 0.2 | 0.0 | 0.1 | 0.5 | 1,855 | 206 |
| Folate, DFE (mcg) | 1,722.7 | 0.0 | n/a | 74.0 | 24.3 | 30.4 | 2.5 | 0.2 | 0.0 | 0.1 | 0.5 | 1,855 | 206 |
| Folate, food (mcg) | 1,722.7 | 0.0 | n/a | 74.0 | 24.3 | 30.4 | 2.5 | 0.2 | 0.0 | 0.1 | 0.5 | 1,855 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.7 | 2.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | 3.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 12.8 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Glycine (g) | 3.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 2.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 19.5 | 0.0 | n/a | 2.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 3 |
| Isoleucine (g) | 3.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 5.8 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 663.5 | 23.7 | n/a | 90.4 | 15.4 | 16.0 | 1.0 | 1.4 | 0.1 | 1.0 | 0.7 | 813 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 7.6 | 0.0 | n/a | 5.3 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 3.5 | 0.0 | n/a | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 4.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,365.8 | 0.0 | n/a | 115.1 | 44.8 | 46.4 | 1.9 | 8.6 | 0.0 | 0.9 | 1.3 | 1,585 | 176 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 24.0 | 0.2 | n/a | 0.0 | 0.5 | 0.4 | 25 | 3 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 5,754.0 | 23.7 | n/a | 879.4 | 409.6 | 233.6 | 20.8 | 22.5 | 0.5 | 7.6 | 9.1 | 7,361 | 818 |
| Proline (g) | 3.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 83.8 | 0.0 | n/a | 5.7 | 1.2 | 1.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 93 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 12.4 | 0.0 | n/a | 3.3 | 0.1 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Serine (g) | 4.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 19.4 | 71.1 | n/a | 3,295.8 | 88.3 | 6.4 | 1.8 | 1.0 | 2,325.5 | 0.1 | 0.1 | 5,810 | 646 |
| Starch | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 4.6 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 8.2 | 0.0 | n/a | n/a | 6.1 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.5 | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 4.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3,205.4 | 21,383.7 | 3.2 | 269.9 | 0.5 | 0.0 | 3.1 | 187.2 | 25,053 | 2,784 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 164.4 | 1,068.8 | 0.0 | 13.5 | 0.0 | 0.0 | 0.2 | 9.4 | 1,256 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | n/a | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 51.0 | 7.6 | 11.8 | 1.1 | 1.7 | 0.0 | 0.0 | 0.3 | 74 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 42.8 | 2,367.6 | n/a | 774.5 | 113.0 | 142.6 | 3.7 | 3.3 | 0.0 | 0.1 | 0.0 | 3,448 | 383 |
| Zinc (mg) | 14.2 | 0.0 | n/a | 1.1 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.