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    Nutritional Facts: Chicken Breasts in Sun-Dried Tomato Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    butter
    2 (6g)
    garlic cloves
    1 1/2 tablespoons (11g)
    all-purpose flour
    3/4 cup (183g)
    chicken broth
    1/2 cup (119g)
    heavy cream
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    1 tablespoon (14g)
    oil
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (0g)
    crushed red pepper flakes
    8 ounces (227g)
    sliced mushrooms
    4 (472g)
    boneless skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 5.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 6.8 7 2
    Ash (g) 0.3 0.1 0.1 1.9 0.5 0.5 0.0 0.0 1.5 0.0 1.9 5.4 12 3
    Aspartic acid (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.4 9.4 10 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 10.9 1.7 7.3 77.4 6.5 0.0 6.6 0.4 0.1 6.8 23.6 145 36
    Calories 101.8 8.9 40.9 29.3 410.6 29.3 120.2 1.0 0.0 0.6 49.9 538.1 1,331 333
    Calories (kj) 425.9 37.4 171.3 122.6 1,717.2 122.5 503.1 4.0 0.0 2.6 210.9 2,251.4 5,569 1,392
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Carbohydrates (g) 0.0 2.0 8.6 0.7 3.3 3.2 0.0 0.2 0.0 0.1 7.4 0.0 26 6
    Cholesterol (mg) 30.5 0.0 0.0 0.0 163.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 496 124
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.8 0.0 0.1 0.0 0.1 2.3 0.0 4 1
    Folate (mcg) 0.4 0.2 2.9 3.7 4.8 3.2 0.0 1.0 0.0 0.1 38.6 18.9 74 18
    Folate, DFE (mcg) 0.4 0.2 2.9 3.7 4.8 3.2 0.0 1.0 0.0 0.1 38.6 18.9 74 18
    Folate, food (mcg) 0.4 0.2 2.9 3.7 4.8 3.2 0.0 1.0 0.0 0.1 38.6 18.9 74 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Glutamic acid (g) 0.0 0.0 0.4 n/a 0.5 0.3 0.0 n/a 0.0 0.0 0.8 14.8 17 4
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 4.4 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3.7 4 1
    Iron (mg) 0.0 0.1 0.1 0.4 0.0 0.4 0.0 0.4 0.0 0.0 1.1 1.7 4 1
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.9 5 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 8.3 9 2
    Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 9.6 10 3
    Magnesium (mg) 0.3 1.5 2.5 1.8 8.3 11.1 0.0 0.8 0.0 0.2 20.4 122.7 170 42
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2.6 3 1
    Monounsaturated Fat (g) 3.0 0.0 0.0 0.4 12.7 1.2 3.8 0.0 0.0 0.0 0.0 3.6 25 6
    Niacin (mg) 0.0 0.0 0.1 2.5 0.0 0.5 0.0 0.0 0.0 0.0 8.2 49.2 61 15
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 3.4 6.7 11 3
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 4.0 4 1
    Phosphorus (mg) 3.4 9.2 12.1 54.9 73.8 19.1 0.0 0.7 0.0 0.3 195.1 991.2 1,360 340
    Phytosterols n/a n/a n/a n/a n/a n/a 131.6 0.6 0.0 n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 1.6 0.3 7.4 0.0 0.0 0.0 0.4 1.9 12 3
    Potassium (mg) 3.4 24.1 12.0 157.4 89.3 215.2 0.0 2.8 0.1 3.6 721.3 1,746.4 2,976 744
    Proline (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.2 3.2 4 1
    Protein (g) 0.1 0.4 1.2 3.7 2.4 0.7 0.0 0.0 0.0 0.0 7.0 100.2 116 29
    Retinol (mcg) 95.3 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 620 155
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.5 2 0
    Saturated Fat (g) 7.3 0.0 0.0 0.3 27.4 0.3 1.8 0.0 0.0 0.0 0.1 2.7 40 10
    Selenium (mcg) 0.1 0.9 3.8 0.0 0.6 0.4 0.0 0.0 0.0 0.0 21.1 151.0 178 44
    Serine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 3.8 4 1
    Sodium (mg) 101.4 1.0 0.2 560.0 45.2 36.6 0.0 0.2 581.4 0.2 11.3 547.5 1,885 471
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.1 4.5 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.5 5 1
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.3 n/a 1.9 0.0 0.0 0.0 0.0 0.9 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
    Total Fat (g) 11.5 0.0 0.1 1.0 44.0 1.9 13.6 0.0 0.0 0.0 0.8 12.2 85 21
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3.6 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 5.2 6 1
    Vitamin A, IU (IU) 354.9 0.5 0.0 0.0 1,749.3 176.8 0.0 13.3 0.0 51.0 0.0 141.6 2,487 622
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 489.1 8.8 0.0 0.7 0.0 2.6 0.0 42.5 641 160
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.5 4 1
    Vitamin C (mg) 0.0 1.9 0.0 0.0 0.7 14.0 0.0 0.2 0.0 0.1 4.8 5.7 27 7
    Vitamin D (IU) 8.5 0.0 0.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 15.9 23.6 80 20
    Water (g) 2.3 3.5 1.3 175.6 68.7 7.4 0.0 0.0 0.0 0.0 209.7 357.7 826 207
    Zinc (mg) 0.0 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1.2 2.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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