You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Breasts in Sun-Dried Tomato Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 (6g)
garlic cloves
1 1/2 tablespoons (11g)
all-purpose flour
3/4 cup (183g)
chicken broth
1/2 cup (119g)
heavy cream
2 tablespoons (14g)
sun-dried tomatoes packed in oil
1 tablespoon (14g)
oil
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
8 ounces (227g)
sliced mushrooms
4 (472g)
boneless skinless chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.5 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 6.8 7 2
Ash (g) 0.3 0.1 0.1 1.9 0.5 0.5 0.0 0.0 1.5 0.0 1.9 5.4 12 3
Aspartic acid (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 n/a 0.0 0.0 0.4 9.4 10 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 10.9 1.7 7.3 77.4 6.5 0.0 6.6 0.4 0.1 6.8 23.6 145 36
Calories 101.8 8.9 40.9 29.3 410.6 29.3 120.2 1.0 0.0 0.6 49.9 538.1 1,331 333
Calories (kj) 425.9 37.4 171.3 122.6 1,717.2 122.5 503.1 4.0 0.0 2.6 210.9 2,251.4 5,569 1,392
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 0.0 2.0 8.6 0.7 3.3 3.2 0.0 0.2 0.0 0.1 7.4 0.0 26 6
Cholesterol (mg) 30.5 0.0 0.0 0.0 163.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 496 124
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 0.1 0.3 0.0 0.0 0.8 0.0 0.1 0.0 0.1 2.3 0.0 4 1
Folate (mcg) 0.4 0.2 2.9 3.7 4.8 3.2 0.0 1.0 0.0 0.1 38.6 18.9 74 18
Folate, DFE (mcg) 0.4 0.2 2.9 3.7 4.8 3.2 0.0 1.0 0.0 0.1 38.6 18.9 74 18
Folate, food (mcg) 0.4 0.2 2.9 3.7 4.8 3.2 0.0 1.0 0.0 0.1 38.6 18.9 74 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Glutamic acid (g) 0.0 0.0 0.4 n/a 0.5 0.3 0.0 n/a 0.0 0.0 0.8 14.8 17 4
Glycine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 4.4 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3.7 4 1
Iron (mg) 0.0 0.1 0.1 0.4 0.0 0.4 0.0 0.4 0.0 0.0 1.1 1.7 4 1
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.9 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 8.3 9 2
Lysine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 9.6 10 3
Magnesium (mg) 0.3 1.5 2.5 1.8 8.3 11.1 0.0 0.8 0.0 0.2 20.4 122.7 170 42
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2.6 3 1
Monounsaturated Fat (g) 3.0 0.0 0.0 0.4 12.7 1.2 3.8 0.0 0.0 0.0 0.0 3.6 25 6
Niacin (mg) 0.0 0.0 0.1 2.5 0.0 0.5 0.0 0.0 0.0 0.0 8.2 49.2 61 15
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 3.4 6.7 11 3
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 4.0 4 1
Phosphorus (mg) 3.4 9.2 12.1 54.9 73.8 19.1 0.0 0.7 0.0 0.3 195.1 991.2 1,360 340
Phytosterols n/a n/a n/a n/a n/a n/a 131.6 0.6 0.0 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.2 1.6 0.3 7.4 0.0 0.0 0.0 0.4 1.9 12 3
Potassium (mg) 3.4 24.1 12.0 157.4 89.3 215.2 0.0 2.8 0.1 3.6 721.3 1,746.4 2,976 744
Proline (g) 0.0 0.0 0.1 n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.2 3.2 4 1
Protein (g) 0.1 0.4 1.2 3.7 2.4 0.7 0.0 0.0 0.0 0.0 7.0 100.2 116 29
Retinol (mcg) 95.3 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 620 155
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.5 2 0
Saturated Fat (g) 7.3 0.0 0.0 0.3 27.4 0.3 1.8 0.0 0.0 0.0 0.1 2.7 40 10
Selenium (mcg) 0.1 0.9 3.8 0.0 0.6 0.4 0.0 0.0 0.0 0.0 21.1 151.0 178 44
Serine (g) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.2 3.8 4 1
Sodium (mg) 101.4 1.0 0.2 560.0 45.2 36.6 0.0 0.2 581.4 0.2 11.3 547.5 1,885 471
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 0.0 0.0 0.1 4.5 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 4.5 5 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 1.3 n/a 1.9 0.0 0.0 0.0 0.0 0.9 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 11.5 0.0 0.1 1.0 44.0 1.9 13.6 0.0 0.0 0.0 0.8 12.2 85 21
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 3.6 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.5 5.2 6 1
Vitamin A, IU (IU) 354.9 0.5 0.0 0.0 1,749.3 176.8 0.0 13.3 0.0 51.0 0.0 141.6 2,487 622
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 489.1 8.8 0.0 0.7 0.0 2.6 0.0 42.5 641 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.5 4 1
Vitamin C (mg) 0.0 1.9 0.0 0.0 0.7 14.0 0.0 0.2 0.0 0.1 4.8 5.7 27 7
Vitamin D (IU) 8.5 0.0 0.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 15.9 23.6 80 20
Water (g) 2.3 3.5 1.3 175.6 68.7 7.4 0.0 0.0 0.0 0.0 209.7 357.7 826 207
Zinc (mg) 0.0 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.0 0.0 1.2 2.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Breasts in Sun-Dried Tomato Cream.