Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) pumpkin |
1 tablespoon (14g) extra virgin olive oil |
1 tablespoon (14g) butter |
1/2 large (45g) leeks |
1 (0g) parsnips |
1 (61g) carrots |
2 cloves (6g) garlic |
1 tablespoon (8g) flour |
190 ml (0g) vegetable stock |
220 g (327g) cannellini beans |
1 teaspoon (0g) za'atar spice mix |
4 tablespoons (29g) walnuts |
2 tablespoons (0g) goat cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | n/a | 2 | 1 |
| Ash | n/a | 0.0 | 0.3 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | n/a | 5.4 | n/a | 0.5 | n/a | 7 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.5 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.4 | n/a | 19 | 9 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 3.4 | 26.3 | n/a | 20.1 | 10.9 | 1.2 | n/a | 111.3 | n/a | 28.2 | n/a | 202 | 101 |
| Calories | n/a | 119.3 | 101.8 | 27.1 | n/a | 25.0 | 8.9 | 28.4 | n/a | 275.1 | n/a | 188.4 | n/a | 774 | 387 |
| Calories (kj) | n/a | 499.4 | 425.9 | 113.5 | n/a | 105.5 | 37.4 | 119.0 | n/a | 1,155.9 | n/a | 788.5 | n/a | 3,245 | 1,623 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 1 |
| Carbohydrates | n/a | 0.0 | 0.0 | 6.3 | n/a | 5.8 | 2.0 | 6.0 | n/a | 47.5 | n/a | 3.9 | n/a | 72 | 36 |
| Cholesterol | n/a | 0.0 | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 31 | 15 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 1 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.7 | 0.1 | 0.2 | n/a | 17.4 | n/a | 1.9 | n/a | 22 | 11 |
| Folate | n/a | 0.0 | 0.4 | 28.5 | n/a | 11.6 | 0.2 | 14.3 | n/a | 117.9 | n/a | 28.2 | n/a | 201 | 101 |
| Folate, DFE | n/a | 0.0 | 0.4 | 28.5 | n/a | 11.6 | 0.2 | 22.7 | n/a | 117.9 | n/a | 28.2 | n/a | 210 | 105 |
| Folate, food | n/a | 0.0 | 0.4 | 28.5 | n/a | 11.6 | 0.2 | 2.3 | n/a | 117.9 | n/a | 28.2 | n/a | 189 | 95 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 6 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | n/a | 2.8 | n/a | 0.8 | n/a | 4 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 1 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.4 | n/a | 3.8 | n/a | 0.8 | n/a | 6 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | n/a | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.3 | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.1 | n/a | 1 | 1 |
| Magnesium | n/a | 0.0 | 0.3 | 12.5 | n/a | 7.3 | 1.5 | 1.7 | n/a | 88.4 | n/a | 45.5 | n/a | 157 | 79 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.6 | n/a | 1.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 9.8 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 2.6 | n/a | 17 | 8 |
| Niacin | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.5 | n/a | 1.3 | n/a | 0.3 | n/a | 3 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | 1 | 1 |
| Phosphorus | n/a | 0.0 | 3.4 | 15.6 | n/a | 21.4 | 9.2 | 8.4 | n/a | 294.7 | n/a | 99.6 | n/a | 452 | 226 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.7 | n/a | 51 | 25 |
| Polyunsaturated Fat | n/a | 1.4 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | 13.6 | n/a | 16 | 8 |
| Potassium | n/a | 0.1 | 3.4 | 80.1 | n/a | 195.2 | 24.1 | 8.4 | n/a | 776.0 | n/a | 127.0 | n/a | 1,214 | 607 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.2 | n/a | 1 | 1 |
| Protein | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.6 | 0.4 | 0.8 | n/a | 17.1 | n/a | 4.4 | n/a | 24 | 12 |
| Retinol | n/a | 0.0 | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 95 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 1.9 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.8 | n/a | 11 | 6 |
| Selenium | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.9 | 2.6 | n/a | 2.9 | n/a | 1.4 | n/a | 9 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.3 | n/a | 1 | 1 |
| Sodium | n/a | 0.3 | 101.4 | 8.9 | n/a | 42.1 | 1.0 | 0.2 | n/a | 969.2 | n/a | 0.6 | n/a | 1,124 | 562 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 29.1 | n/a | 0.0 | n/a | 30 | 15 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 6.1 | n/a | 0.7 | n/a | 9 | 4 |
| Sugar | n/a | 0.0 | 0.0 | 1.7 | n/a | 2.9 | 0.1 | 0.0 | n/a | 6.1 | n/a | 0.8 | n/a | 12 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.3 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 3 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 6.0 | n/a | 8 | 4 |
| Total Fat | n/a | 13.5 | 11.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.0 | n/a | 18.8 | n/a | 46 | 23 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | 1 | 1 |
| Vitamin A, IU | n/a | 0.0 | 354.9 | 741.8 | n/a | 10,190.7 | 0.5 | 0.0 | n/a | 0.0 | n/a | 5.8 | n/a | 11,294 | 5,647 |
| Vitamin A, RAE | n/a | 0.0 | 97.1 | 36.9 | n/a | 509.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 644 | 322 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 5.3 | n/a | 3.6 | 1.9 | 0.0 | n/a | 3.9 | n/a | 0.4 | n/a | 15 | 8 |
| Vitamin D | n/a | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 4 |
| Water | n/a | 0.0 | 2.3 | 36.9 | n/a | 53.9 | 3.5 | 0.9 | n/a | 255.5 | n/a | 1.2 | n/a | 354 | 177 |
| Zinc | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.9 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.