Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 inches (194g) pie shells |
6 cups (750g) apples |
1 tablespoon (15g) lemon juice |
3/4 cup (150g) white sugar |
2 tablespoons (15g) all-purpose flour |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
1/2 cup (63g) all-purpose flour |
1/2 cup (110g) brown sugar |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 1.3 | 0.3 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.9 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.0 | 0.3 | 0.5 | 0.9 | 9 | 1 |
| Aspartic acid (g) | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 0.3 | n/a | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 1.7 | 39 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 45.0 | 0.9 | 1.5 | 2.2 | 13.1 | 0.5 | 36.3 | 57.3 | 9.4 | 91.3 | 10.2 | 285 | 36 |
| Calories | 909.9 | 390.0 | 3.4 | 580.5 | 54.6 | 3.2 | 1.4 | 216.8 | 382.6 | 227.5 | 418.0 | 305.4 | 3,493 | 437 |
| Calories (kj) | 3,806.3 | 1,635.0 | 13.9 | 2,427.0 | 228.4 | 13.5 | 6.0 | 907.7 | 1,601.7 | 951.9 | 1,749.0 | 1,277.6 | 14,618 | 1,827 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 4 | 1 |
| Carbohydrates (g) | 82.1 | 103.6 | 1.1 | 150.0 | 11.4 | 1.1 | 0.1 | 57.4 | 8.0 | 47.7 | 107.9 | 0.0 | 570 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 92 | 11 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.6 | 18.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 2.7 | 3.9 | 1.7 | 0.0 | 0.0 | 34 | 4 |
| Folate (mcg) | 137.7 | 22.5 | 3.1 | 0.0 | 3.9 | 0.1 | 0.2 | 3.6 | 57.3 | 16.3 | 1.1 | 1.3 | 247 | 31 |
| Folate, DFE (mcg) | 221.2 | 22.5 | 3.1 | 0.0 | 3.9 | 0.1 | 0.2 | 3.6 | 57.3 | 16.3 | 1.1 | 1.3 | 330 | 41 |
| Folate, food (mcg) | 19.4 | 22.5 | 3.1 | 0.0 | 3.9 | 0.1 | 0.2 | 3.6 | 57.3 | 16.3 | 1.1 | 1.3 | 129 | 16 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose | n/a | 44.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 21.5 | 0.1 | n/a | 1.2 | n/a | 67 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 18.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 20.1 | 0.0 | n/a | 1.5 | n/a | 40 | 5 |
| Glutamic acid (g) | 3.7 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 1.6 | 2.2 | n/a | 0.1 | 8 | 1 |
| Glycine (g) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.4 | 1.7 | 0.7 | 0.8 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 23.3 | 37.5 | 0.9 | 0.0 | 3.3 | 0.8 | 0.5 | 23.2 | 92.4 | 13.8 | 9.9 | 0.9 | 206 | 26 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 2.0 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 26.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | 9.0 | 41 | 5 |
| Niacin (mg) | 5.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.7 | 0.8 | 0.1 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 116.4 | 82.5 | 1.2 | 0.0 | 16.2 | 0.8 | 0.6 | 73.2 | 202.4 | 67.5 | 4.4 | 10.2 | 576 | 72 |
| Phytosterols | n/a | 90.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 42.1 | n/a | n/a | n/a | 133 | 17 |
| Polyunsaturated Fat (g) | 15.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.6 | 0.3 | 0.0 | 1.3 | 45 | 6 |
| Potassium (mg) | 114.5 | 802.5 | 15.7 | 3.0 | 16.0 | 5.6 | 1.0 | 543.0 | 258.0 | 66.9 | 146.3 | 10.2 | 1,983 | 248 |
| Proline (g) | 1.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.4 | 0.7 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 11.1 | 2.0 | 0.1 | 0.0 | 1.5 | 0.1 | 0.0 | 2.2 | 8.9 | 6.5 | 0.1 | 0.4 | 33 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 286 | 36 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.6 | 0.1 | 0.0 | 21.9 | 41 | 5 |
| Selenium (mcg) | 36.5 | 0.0 | 0.0 | 0.9 | 5.1 | 0.0 | 0.0 | 0.4 | 2.9 | 21.2 | 1.3 | 0.4 | 69 | 9 |
| Serine (g) | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.3 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 935.1 | 7.5 | 0.2 | 1.5 | 0.3 | 0.1 | 0.0 | 8.0 | 1.2 | 1.3 | 30.8 | 304.2 | 1,290 | 161 |
| Starch | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Sucrose | n/a | 15.5 | 0.1 | 149.7 | n/a | 0.0 | n/a | 0.3 | 1.4 | n/a | 104.0 | n/a | 271 | 34 |
| Sugar (g) | 0.3 | 77.9 | 0.4 | 149.7 | 0.0 | 0.0 | 0.1 | 42.9 | 1.5 | 0.2 | 106.7 | 0.0 | 380 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 12.2 | n/a | n/a | 0.0 | 12 | 2 |
| Total Fat (g) | 59.8 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 38.1 | 0.6 | 0.0 | 34.6 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 405.0 | 0.9 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 11.7 | 0.0 | 0.0 | 1,064.6 | 1,486 | 186 |
| Vitamin A, RAE (mcg) | 0.0 | 22.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 291.4 | 315 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 34.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 26 | 3 |
| Water (g) | 38.2 | 641.7 | 14.1 | 0.0 | 1.8 | 0.1 | 0.0 | 11.2 | 2.4 | 7.5 | 1.5 | 6.8 | 725 | 91 |
| Zinc (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 0.4 | 0.0 | 0.0 | 4 | 0 |
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