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Nutritional Facts: Steak, Potato, and Leek Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
12 ounces (341g)
beef tenderloin steaks
1 3/4 cups (263g)
red potatoes
1 1/2 cups (134g)
leeks
1/2 teaspoon (1g)
dry mustard
1 tablespoon (100g)
steak sauce
2 large (50g)
green onions
4 (616g)
refrigerated pie crusts
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 4.1 0.2 0.1 0.0 n/a 0.0 1.2 0.4 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.3 0.2 0.1 0.0 n/a 0.1 1.4 0.4 7 1
Ash (g) 0.9 3.1 2.9 1.4 0.0 n/a 0.4 9.2 0.5 18 2
Aspartic acid (g) 0.0 6.1 1.2 0.2 0.0 n/a 0.1 1.9 0.7 10 1
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 78.4 26.3 78.8 2.7 n/a 36.0 129.4 28.0 390 49
Calories 305.4 841.8 183.8 81.4 5.1 n/a 16.0 3,129.3 71.5 4,634 579
Calories (kj) 1,277.6 3,530.7 774.4 340.4 21.3 n/a 67.5 13,102.3 299.5 19,414 2,427
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 41.7 18.9 0.3 n/a 3.7 346.4 0.4 411 51
Cholesterol (mg) 91.6 289.7 0.0 0.0 0.0 n/a 0.0 0.0 186.0 567 71
Copper (mg) 0.0 0.2 0.4 0.2 0.0 n/a 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.9 0.1 0.0 0.0 n/a n/a 0.8 0.1 2 0
Dietary Fiber (g) 0.0 0.0 4.5 2.4 0.1 n/a 1.3 20.3 0.0 29 4
Folate (mcg) 1.3 37.5 47.3 85.4 1.6 n/a 32.0 418.9 23.5 647 81
Folate, DFE (mcg) 1.3 37.5 47.3 85.4 1.6 n/a 32.0 628.3 23.5 857 107
Folate, food (mcg) 1.3 37.5 47.3 85.4 1.6 n/a 32.0 117.0 23.5 346 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 301.8 0.0 302 38
Fructose n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 1.1 n/a 0.0 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.1 10.0 0.8 0.3 0.1 n/a 0.2 13.3 0.8 26 3
Glycine (g) 0.0 4.1 0.1 0.1 0.0 n/a 0.0 1.5 0.2 6 1
Histidine (g) 0.0 2.1 0.1 0.0 0.0 n/a 0.0 0.7 0.2 3 0
Hydroxyproline n/a 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 4.8 1.9 2.8 0.1 n/a 0.7 17.2 0.9 29 4
Isoleucine (g) 0.0 3.0 0.2 0.1 0.0 n/a 0.0 1.4 0.3 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 5.3 0.2 0.1 0.0 n/a 0.1 2.8 0.5 9 1
Lysine (g) 0.0 5.6 0.3 0.1 0.0 n/a 0.0 0.9 0.5 7 1
Magnesium (mg) 0.9 68.2 57.8 37.4 3.7 n/a 10.0 104.7 6.0 289 36
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.6 0.0 n/a 0.1 n/a 0.0 1 0
Methionine (g) 0.0 1.7 0.1 0.0 0.0 n/a 0.0 0.6 0.2 3 0
Monounsaturated Fat (g) 9.0 26.5 0.0 0.0 0.2 n/a 0.0 83.5 1.8 121 15
Niacin (mg) 0.0 19.7 3.0 0.5 0.0 n/a 0.3 21.3 0.0 45 6
Pantothenic acid (mg) 0.0 1.9 0.7 0.2 0.0 n/a 0.0 2.8 0.8 6 1
Phenylalanine (g) 0.0 2.6 0.2 0.1 0.0 n/a 0.0 1.8 0.3 5 1
Phosphorus (mg) 10.2 613.4 160.1 46.7 8.3 n/a 18.5 505.1 99.0 1,461 183
Phytosterols n/a n/a 13.1 n/a 1.2 n/a n/a n/a n/a 14 2
Polyunsaturated Fat (g) 1.3 2.4 0.2 0.2 0.1 n/a 0.0 22.0 1.0 27 3
Potassium (mg) 10.2 1,029.2 1,194.4 240.3 7.4 n/a 138.0 702.2 69.0 3,391 424
Proline (g) 0.0 3.2 0.2 0.1 0.0 n/a 0.1 4.9 0.3 9 1
Protein (g) 0.4 66.8 5.0 2.0 0.3 n/a 0.9 40.0 6.3 122 15
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 80.0 366 46
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 0.0 1.0 0.2 2 0
Saturated Fat (g) 21.9 25.0 0.1 0.1 0.0 n/a 0.0 57.1 1.6 106 13
Selenium (mcg) 0.4 75.0 1.3 1.3 2.1 n/a 0.3 41.9 15.4 138 17
Serine (g) 0.0 2.6 0.2 0.1 0.0 n/a 0.0 2.0 0.5 6 1
Sodium (mg) 304.2 170.4 47.3 26.7 0.1 n/a 8.0 2,876.7 71.0 3,504 438
Starch n/a n/a 35.0 n/a n/a n/a n/a 297.5 n/a 333 42
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 3.4 5.2 0.1 n/a 1.2 26.1 0.2 36 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.2 0.1 0.0 n/a 0.0 1.8 0.0 2 0
Threonine (g) 0.0 2.7 0.2 0.1 0.0 n/a 0.0 0.8 0.3 4 1
Tocopherol, alpha (mg) 1.0 1.4 0.0 1.2 0.1 n/a 0.3 3.3 0.5 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.6 0.0 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.1 0.0 10 1
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.2 n/a n/a 32.7 0.3 33 4
Total Fat (g) 34.6 61.9 0.4 0.4 0.4 n/a 0.1 176.1 4.8 279 35
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 0.1 1 0
Tyrosine (g) 0.0 2.1 0.1 0.1 0.0 n/a 0.0 0.9 0.2 3 0
Valine (g) 0.0 3.3 0.2 0.1 0.0 n/a 0.0 1.8 0.4 6 1
Vitamin A, IU (IU) 1,064.6 0.0 18.4 2,225.4 0.3 n/a 498.5 0.0 270.0 4,077 510
Vitamin A, RAE (mcg) 291.4 0.0 0.0 110.8 0.0 n/a 25.0 0.0 80.0 507 63
Vitamin B-12 (mcg) 0.1 3.4 0.0 0.0 0.0 n/a 0.0 0.0 0.4 4 0
Vitamin B-6 (mg) 0.0 1.8 0.4 0.3 0.0 n/a 0.0 0.3 0.1 3 0
Vitamin C (mg) 0.0 0.0 22.6 16.0 0.1 n/a 9.4 0.0 0.0 48 6
Vitamin D (IU) 25.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 41.0 67 8
Water (g) 6.8 209.7 212.5 110.8 0.1 n/a 44.9 44.2 38.1 667 83
Zinc (mg) 0.0 11.6 0.9 0.2 0.1 n/a 0.2 3.1 0.6 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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