Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 3/4 cups (344g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (3g) ground cinnamon |
1 (50g) eggs |
1 1/3 cups (293g) brown sugar |
8 ounces (226g) plain low-fat yogurt |
1/2 cup (31g) all-bran cereal |
1/3 cup (85g) applesauce |
1/4 cup (55g) cooking oil |
2 cups (244g) fresh rhubarb |
1/4 cup (55g) brown sugar |
1/4 cup (20g) rolled oats |
1 tablespoon (7g) all-purpose flour |
1/4 teaspoon (1g) ground cinnamon |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Ash (g) | 1.6 | 1.7 | 6.0 | 0.1 | 0.5 | 1.3 | 2.5 | 1.7 | 0.1 | 0.0 | 1.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | 19 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.6 | 0.0 | 1.4 | 26.2 | 28.0 | 243.4 | 413.6 | 120.6 | 3.4 | 0.0 | 209.8 | 45.7 | 10.5 | 1.1 | 6.5 | 6.8 | 1,169 | 37 |
| Calories | 1,251.3 | 0.0 | 0.0 | 6.5 | 71.5 | 1,114.4 | 142.4 | 80.6 | 64.5 | 481.8 | 51.2 | 209.0 | 76.7 | 27.3 | 1.6 | 203.6 | 3,782 | 118 |
| Calories (kj) | 5,235.3 | 0.0 | 0.0 | 27.0 | 299.5 | 4,662.8 | 598.9 | 337.3 | 270.0 | 2,016.0 | 214.7 | 874.5 | 321.2 | 114.2 | 6.8 | 851.7 | 15,830 | 495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 262.3 | 0.0 | 0.0 | 2.1 | 0.4 | 287.7 | 15.9 | 23.0 | 16.9 | 0.0 | 11.1 | 53.9 | 13.7 | 5.7 | 0.5 | 0.0 | 693 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 261 | 8 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 9.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 9.1 | 1.0 | 0.0 | 4.4 | 0.0 | 2.0 | 0.2 | 0.3 | 0.0 | 28 | 1 |
| Folate (mcg) | 89.4 | 0.0 | 0.0 | 0.2 | 23.5 | 2.9 | 24.9 | 406.1 | 0.8 | 0.0 | 17.1 | 0.6 | 6.5 | 1.9 | 0.0 | 0.9 | 575 | 18 |
| Folate, DFE (mcg) | 89.4 | 0.0 | 0.0 | 0.2 | 23.5 | 2.9 | 24.9 | 681.4 | 0.8 | 0.0 | 17.1 | 0.6 | 6.5 | 1.9 | 0.0 | 0.9 | 850 | 27 |
| Folate, food (mcg) | 89.4 | 0.0 | 0.0 | 0.2 | 23.5 | 2.9 | 24.9 | 12.7 | 0.8 | 0.0 | 17.1 | 0.6 | 6.5 | 1.9 | 0.0 | 0.9 | 181 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | 4.0 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Glutamic acid (g) | 12.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2.3 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 17 | 1 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2.1 | 0.2 | 5.5 | 0.3 | 0.0 | 0.5 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 15 | 0 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 75.6 | 0.0 | 0.1 | 1.6 | 6.0 | 26.4 | 38.4 | 112.2 | 2.5 | 0.0 | 29.3 | 5.0 | 27.9 | 1.6 | 0.4 | 0.6 | 328 | 10 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | n/a | 0.5 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 7 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.0 | 0.2 | 0.0 | 15.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.0 | 25 | 1 |
| Niacin (mg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 4.6 | 0.2 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 11 | 0 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 1.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 371.3 | 0.0 | 0.0 | 1.7 | 99.0 | 11.7 | 325.4 | 356.5 | 5.9 | 0.0 | 34.2 | 2.2 | 83.0 | 8.1 | 0.4 | 6.8 | 1,306 | 41 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 528 | 17 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.7 | 0.0 | 29.8 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 35 | 1 |
| Potassium (mg) | 367.8 | 0.0 | 0.5 | 11.3 | 69.0 | 390.0 | 528.8 | 316.2 | 51.8 | 0.0 | 702.7 | 73.2 | 73.3 | 8.0 | 2.8 | 6.8 | 2,602 | 81 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Protein (g) | 35.5 | 0.0 | 0.0 | 0.1 | 6.3 | 0.4 | 11.9 | 4.1 | 0.2 | 0.0 | 2.2 | 0.1 | 2.7 | 0.8 | 0.0 | 0.2 | 64 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 31.6 | 162.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 465 | 15 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.3 | 0.2 | 0.0 | 7.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 14.6 | 27 | 1 |
| Selenium (mcg) | 116.5 | 0.0 | 0.0 | 0.1 | 15.4 | 3.5 | 7.5 | 2.9 | 0.3 | 0.0 | 2.7 | 0.7 | 5.9 | 2.5 | 0.0 | 0.3 | 158 | 5 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 6.9 | 1,258.6 | 2,325.5 | 0.3 | 71.0 | 82.1 | 158.2 | 80.6 | 23.8 | 0.0 | 9.8 | 15.4 | 1.2 | 0.1 | 0.1 | 202.8 | 4,236 | 132 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 11.7 | n/a | n/a | n/a | 18 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 277.3 | n/a | 4.1 | n/a | n/a | n/a | 52.0 | 0.2 | n/a | 0.0 | n/a | 334 | 10 |
| Sugar (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 284.5 | 15.9 | 4.9 | n/a | 0.0 | 2.7 | 53.4 | 0.2 | 0.0 | 0.0 | 0.0 | 363 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.4 | n/a | 7.8 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 10 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 3.4 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 3.5 | 1.5 | 0.2 | 54.5 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 23.0 | 93 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 270.0 | 0.0 | 115.3 | 541.6 | 9.3 | 0.0 | 248.9 | 0.0 | 0.0 | 0.0 | 1.9 | 709.7 | 1,904 | 60 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 80.0 | 0.0 | 31.6 | 162.8 | 0.8 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.1 | 194.3 | 482 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 6.2 | 1.4 | 0.0 | 19.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 2.3 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 100 | 3 |
| Water (g) | 41.0 | 0.0 | 0.0 | 0.3 | 38.1 | 3.9 | 192.3 | 0.7 | 67.6 | 0.0 | 228.4 | 0.7 | 2.2 | 0.9 | 0.1 | 4.5 | 581 | 18 |
| Zinc (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.