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Nutritional Facts: Blueberry Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (592g)
fresh blueberries
2 cups (400g)
sugar
2 tablespoons (29g)
water
4 cups (968g)
half-and-half cream
Total 1 serving
Alanine (g) 0.2 n/a n/a 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 1.0 1 0
Ash (g) 1.4 0.0 0.0 6.5 8 1
Aspartic acid (g) 0.3 n/a n/a 2.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.5 4.0 0.9 1,016.4 1,057 176
Calories 337.4 1,548.0 0.0 1,258.4 3,144 524
Calories (kj) 1,420.8 6,472.0 0.0 5,275.6 13,168 2,195
Carbohydrates (g) 85.8 399.9 0.0 41.6 527 88
Cholesterol (mg) 0.0 0.0 0.0 358.2 358 60
Copper (mg) 0.3 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a n/a 0.3 0 0
Dietary Fiber (g) 14.2 0.0 0.0 0.0 14 2
Folate (mcg) 35.5 0.0 0.0 29.0 65 11
Folate, DFE (mcg) 35.5 0.0 0.0 29.0 65 11
Folate, food (mcg) 35.5 0.0 0.0 29.0 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 29.4 0.0 n/a n/a 29 5
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 28.9 0.0 n/a n/a 29 5
Glutamic acid (g) 0.5 n/a n/a 6.0 7 1
Glycine (g) 0.2 n/a n/a 0.6 1 0
Histidine (g) 0.1 n/a n/a 0.8 1 0
Iron (mg) 1.7 0.2 0.0 0.7 3 0
Isoleucine (g) 0.1 n/a n/a 1.7 2 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 2.8 3 1
Lysine (g) 0.1 n/a n/a 2.3 2 0
Magnesium (mg) 35.5 0.0 0.3 96.8 133 22
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 32.1 32 5
Niacin (mg) 2.5 0.0 0.0 0.8 3 1
Pantothenic acid (mg) 0.7 0.0 0.0 2.8 4 1
Phenylalanine (g) 0.2 n/a n/a 1.4 2 0
Phosphorus (mg) 71.0 0.0 0.0 919.6 991 165
Polyunsaturated Fat (g) 0.9 0.0 0.0 4.1 5 1
Potassium (mg) 455.8 8.0 0.3 1,258.4 1,723 287
Proline (g) 0.2 n/a n/a 2.8 3 0
Protein (g) 4.4 0.0 0.0 28.7 33 6
Retinol (mcg) 0.0 0.0 0.0 919.6 920 153
Riboflavin (mg) 0.2 0.1 0.0 1.4 2 0
Saturated Fat (g) 0.2 0.0 0.0 69.3 69 12
Selenium (mcg) 0.6 2.4 0.0 17.4 20 3
Serine (g) 0.1 n/a n/a 1.6 2 0
Sodium (mg) 5.9 4.0 0.9 396.9 408 68
Starch (g) 0.2 n/a n/a n/a 0 0
Sucrose (g) 0.7 399.2 n/a n/a 400 67
Sugar (g) 59.0 399.2 0.0 1.5 460 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 1 0
Threonine (g) 0.1 n/a n/a 1.3 1 0
Tocopherol, alpha (mg) 3.4 0.0 0.0 3.2 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a n/a 2 0
Total Fat (g) 2.0 0.0 0.0 111.3 113 19
Tryptophan (g) 0.0 n/a n/a 0.4 0 0
Tyrosine (g) 0.1 n/a n/a 1.4 1 0
Valine (g) 0.2 n/a n/a 1.9 2 0
Vitamin A, IU (IU) 319.7 0.0 0.0 3,426.7 3,746 624
Vitamin A, RAE (mcg) 17.8 0.0 0.0 939.0 957 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.2 3 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.4 1 0
Vitamin C (mg) 57.4 0.0 0.0 8.7 66 11
Vitamin D (IU) 0.0 0.0 0.0 77.4 77 13
Water (g) 498.5 0.1 29.0 779.9 1,308 218
Zinc (mg) 0.9 0.0 0.0 4.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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