Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) white sugar |
1 1/2 cups (327g) vegetable oil |
1 1/2 cups (164g) pecans |
3 cups (375g) all-purpose flour |
2 large (272g) bananas |
3 (150g) eggs |
20 ounces (567g) crushed pineapple |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | 1.2 | 0.1 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 1.9 | 1.6 | 0.1 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | 2.4 | 1.8 | 2.2 | 1.6 | 1.7 | 0.0 | 1.7 | 0.1 | 6.0 | 18 | 1 |
| Aspartic acid | n/a | 0.0 | 1.5 | 1.6 | 0.3 | 2.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 0.0 | 114.5 | 56.3 | 13.6 | 84.0 | 79.4 | 0.5 | 0.0 | 26.2 | 1.4 | 380 | 32 |
| Calories | 1,548.0 | 2,890.7 | 1,129.8 | 1,365.0 | 242.1 | 214.5 | 340.2 | 12.1 | 0.0 | 6.5 | 0.0 | 7,749 | 646 |
| Calories (kj) | 6,472.0 | 12,095.7 | 4,723.5 | 5,711.3 | 1,009.1 | 898.5 | 1,423.3 | 50.6 | 0.0 | 27.0 | 0.0 | 32,411 | 2,701 |
| Campesterol | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates (g) | 399.9 | 0.0 | 22.7 | 286.2 | 62.1 | 1.1 | 89.0 | 0.5 | 0.0 | 2.1 | 0.0 | 864 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.0 | 0.0 | 2.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.7 | 10.1 | 7.1 | 0.0 | 4.5 | 0.0 | 0.0 | 1.4 | 0.0 | 39 | 3 |
| Folate (mcg) | 0.0 | 0.0 | 36.0 | 97.5 | 54.4 | 70.5 | 28.4 | 0.0 | 0.0 | 0.2 | 0.0 | 287 | 24 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 36.0 | 97.5 | 54.4 | 70.5 | 28.4 | 0.0 | 0.0 | 0.2 | 0.0 | 287 | 24 |
| Folate, food (mcg) | 0.0 | 0.0 | 36.0 | 97.5 | 54.4 | 70.5 | 28.4 | 0.0 | 0.0 | 0.2 | 0.0 | 287 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.1 | n/a | 13.2 | 0.0 | 36.9 | n/a | n/a | 0.0 | n/a | 50 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | 13.5 | 0.6 | 43.7 | n/a | n/a | 0.0 | n/a | 58 | 5 |
| Glutamic acid | n/a | 0.0 | 3.0 | 13.0 | 0.4 | 2.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 19 | 2 |
| Glycine | n/a | 0.0 | 0.7 | 1.4 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.4 | 0.9 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 4.1 | 4.4 | 0.7 | 2.6 | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 14 | 1 |
| Isoleucine | n/a | 0.0 | 0.5 | 1.3 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.0 | 2.7 | 0.2 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 0 |
| Lysine | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 197.8 | 82.5 | 73.4 | 18.0 | 79.4 | 0.5 | 0.0 | 1.6 | 0.1 | 453 | 38 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 7.4 | 2.6 | 0.7 | 0.0 | 6.4 | 0.0 | 0.0 | 0.5 | 0.0 | 18 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 90.2 | 66.7 | 0.3 | 0.1 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 1.9 | 4.7 | 1.8 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.4 | 1.6 | 0.9 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | 2.0 | 0.1 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 452.9 | 405.0 | 59.8 | 297.0 | 34.0 | 0.3 | 0.0 | 1.7 | 0.0 | 1,251 | 104 |
| Phytosterols | n/a | 3,165.4 | 166.8 | n/a | 43.5 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 3,376 | 281 |
| Polyunsaturated Fat (g) | 0.0 | 178.8 | 35.3 | 1.5 | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 219 | 18 |
| Potassium (mg) | 8.0 | 0.0 | 670.4 | 401.3 | 973.8 | 207.0 | 691.8 | 6.2 | 0.0 | 11.3 | 0.5 | 2,970 | 248 |
| Proline | n/a | 0.0 | 0.6 | 4.5 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 15.0 | 38.7 | 3.0 | 18.8 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 78 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 42.3 | 10.1 | 0.6 | 0.3 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 5 |
| Selenium (mcg) | 2.4 | 0.0 | 6.2 | 127.1 | 2.7 | 46.1 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 187 | 16 |
| Serine | n/a | 0.0 | 0.8 | 1.9 | 0.1 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Sodium (mg) | 4.0 | 0.0 | 0.0 | 7.5 | 2.7 | 213.0 | 5.7 | 0.4 | 1,258.6 | 0.3 | 2,325.5 | 3,818 | 318 |
| Starch | n/a | n/a | 0.8 | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Stigmasterol | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose (g) | 399.2 | n/a | 6.4 | n/a | 6.5 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 413 | 34 |
| Sugar (g) | 399.2 | 0.0 | 6.5 | 1.0 | 33.3 | 0.6 | 81.9 | 0.5 | 0.0 | 0.1 | 0.0 | 523 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.5 | 1.1 | 0.1 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 46.8 | 2.3 | 0.2 | 0.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 51 | 4 |
| Tocopherol, beta | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 40.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.3 | n/a | 41 | 3 |
| Total Fat (g) | 0.0 | 327.0 | 117.7 | 3.7 | 0.9 | 14.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 464 | 39 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.7 | 1.6 | 0.1 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 91.6 | 0.0 | 174.1 | 810.0 | 215.5 | 0.0 | 0.0 | 7.7 | 0.0 | 1,299 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4.9 | 0.0 | 8.2 | 240.0 | 11.3 | 0.0 | 0.0 | 0.4 | 0.0 | 265 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 23.7 | 0.0 | 53.9 | 0.0 | 0.0 | 0.1 | 0.0 | 79 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 0.1 | 0.0 | 5.8 | 44.7 | 203.8 | 114.2 | 473.5 | 2.2 | 0.0 | 0.3 | 0.0 | 845 | 70 |
| Zinc (mg) | 0.0 | 0.0 | 7.4 | 2.6 | 0.4 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.