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    Nutritional Facts: Orzo Salad With Corn and Cucumber-Feta Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (241g)
    feta cheese
    3 large (903g)
    cucumbers
    1/4 cup (54g)
    olive oil
    1 tablespoon (15g)
    water
    1 lb (456g)
    orzo pasta
    4 cups (596g)
    corn
    10 ounces (284g)
    black olives
    1/4 cup (25g)
    green onions
    1/4 cup (15g)
    flat leaf parsley
    Total 1 serving
    Alanine (g) 1.5 0.2 0.0 n/a 2.0 1.8 0.1 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.4 0.0 n/a 2.2 0.8 0.2 0.0 0.0 5 1
    Ash (g) 12.5 3.4 0.0 0.0 4.0 4.2 6.3 0.2 0.3 31 5
    Aspartic acid (g) 1.9 0.4 0.0 n/a 2.8 1.5 0.3 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,187.3 144.5 0.5 0.4 95.8 17.9 249.5 18.0 20.7 1,735 289
    Calories 635.8 135.5 477.4 0.0 1,691.8 572.2 326.0 8.0 5.4 3,852 642
    Calories (kj) 2,656.4 587.0 1,997.5 0.0 7,081.7 2,390.0 1,363.7 33.8 22.7 16,133 2,689
    Carbohydrates (g) 9.9 32.8 0.0 0.0 340.5 125.0 17.7 1.8 0.9 529 88
    Cholesterol (mg) 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 36
    Copper (mg) 0.1 0.4 0.0 0.0 1.3 0.3 0.7 0.0 0.0 3 0
    Cystine (g) 0.2 0.0 0.0 n/a 1.2 0.2 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 4.5 0.0 0.0 14.6 14.3 9.1 0.7 0.5 44 7
    Folate (mcg) 77.1 63.2 0.0 0.0 1,080.7 137.1 0.0 16.0 22.8 1,397 233
    Folate, DFE (mcg) 77.1 63.2 0.0 0.0 1,783.0 137.1 0.0 16.0 22.8 2,099 350
    Folate, food (mcg) 77.1 63.2 0.0 0.0 82.1 137.1 0.0 16.0 22.8 398 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 999 166
    Fructose n/a 7.9 n/a n/a 0.5 4.7 n/a n/a n/a 13 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.9 n/a n/a 0.5 5.0 n/a n/a n/a 12 2
    Glutamic acid (g) 5.8 1.8 0.0 n/a 21.0 3.9 0.3 0.1 0.0 33 5
    Glycine (g) 0.2 0.2 0.0 n/a 2.0 0.8 0.1 0.0 0.0 3 1
    Histidine (g) 1.0 0.1 0.0 n/a 1.4 0.5 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.6 2.5 0.3 0.0 15.0 2.7 9.4 0.4 0.9 33 5
    Isoleucine (g) 1.9 0.2 0.0 n/a 2.3 0.8 0.1 0.0 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 3.4 0.3 0.0 n/a 4.5 2.1 0.1 0.0 0.0 10 2
    Lysine (g) 2.9 0.3 0.0 n/a 1.4 0.8 0.1 0.0 0.0 6 1
    Magnesium (mg) 45.8 117.4 0.0 0.1 241.7 155.0 11.3 5.0 7.5 584 97
    Maltose n/a 0.1 n/a n/a 8.9 1.0 n/a n/a n/a 10 2
    Manganese (mg) 0.1 0.7 0.0 0.0 4.2 1.0 0.1 0.0 0.0 6 1
    Methionine (g) 0.9 0.1 0.0 n/a 0.7 0.4 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 11.1 0.0 39.4 0.0 0.8 2.2 22.4 0.0 0.0 76 13
    Niacin (mg) 2.4 0.9 0.0 0.0 32.7 10.0 0.1 0.1 0.2 46 8
    Pantothenic acid (mg) 2.3 2.3 0.0 0.0 2.0 4.7 0.0 0.0 0.1 11 2
    Phenylalanine (g) 1.6 0.2 0.0 n/a 3.0 0.9 0.1 0.0 0.0 6 1
    Phosphorus (mg) 811.6 216.7 0.0 0.0 861.8 458.9 8.5 9.3 8.7 2,376 396
    Phytosterols n/a 126.4 119.3 n/a n/a n/a n/a n/a 0.8 247 41
    Polyunsaturated Fat (g) 1.4 0.3 5.7 0.0 2.6 3.6 2.6 0.0 0.0 16 3
    Potassium (mg) 149.3 1,327.4 0.5 0.1 1,016.9 1,299.3 22.7 69.0 83.1 3,968 661
    Proline (g) 3.3 0.1 0.0 n/a 7.2 1.8 0.1 0.0 0.0 13 2
    Protein (g) 34.2 5.9 0.0 0.0 59.5 20.3 2.4 0.5 0.4 123 21
    Retinol (mcg) 301.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301 50
    Riboflavin (mg) 2.0 0.3 0.0 0.0 1.8 0.3 0.0 0.0 0.0 5 1
    Saturated Fat (g) 36.0 0.3 7.5 0.0 1.3 1.2 4.0 0.0 0.0 50 8
    Selenium (mcg) 36.1 2.7 0.0 0.0 288.2 1.2 2.6 0.2 0.0 331 55
    Serine (g) 2.8 0.2 0.0 n/a 2.8 0.9 0.1 0.0 0.0 7 1
    Sodium (mg) 2,687.7 18.1 1.1 0.4 27.4 6.0 2,083.9 4.0 8.4 4,837 806
    Starch n/a 7.5 n/a n/a 284.8 42.7 n/a n/a n/a 335 56
    Sucrose n/a 0.3 n/a n/a 2.2 16.3 n/a n/a n/a 19 3
    Sugar (g) 9.9 15.1 0.0 0.0 12.2 27.1 0.0 0.6 0.1 65 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 4.1 0.6 0.0 0.0 0.0 5 1
    Threonine (g) 1.5 0.2 0.0 n/a 2.1 0.8 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.3 7.7 0.0 0.5 0.5 4.7 0.1 0.1 14 2
    Tocopherol, beta n/a 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.4 n/a 4.0 1.1 0.0 n/a 0.1 6 1
    Total Fat (g) 51.2 1.0 54.0 0.0 6.9 8.9 30.3 0.0 0.1 153 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.8 0.1 n/a 0.0 0.0 2 0
    Tyrosine (g) 1.6 0.1 0.0 n/a 1.1 0.8 0.1 0.0 0.0 4 1
    Valine (g) 2.6 0.2 0.0 n/a 2.7 1.1 0.1 0.0 0.0 7 1
    Vitamin A, IU (IU) 1,016.3 948.2 0.0 0.0 0.0 1,567.5 1,142.6 249.3 1,263.6 6,187 1,031
    Vitamin A, RAE (mcg) 301.0 45.2 0.0 0.0 0.0 77.5 56.7 12.5 63.2 556 93
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 1.0 0.4 0.0 0.0 0.6 0.8 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 25.3 0.0 0.0 0.0 32.8 2.6 4.7 20.0 85 14
    Vitamin D (IU) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
    Water (g) 133.0 859.9 0.0 14.5 45.1 437.5 226.8 22.5 13.2 1,752 292
    Zinc (mg) 6.9 1.8 0.0 0.0 6.4 3.7 0.6 0.1 0.2 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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