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Nutritional Facts: Orzo Salad With Corn and Cucumber-Feta Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
feta cheese
3 large (903g)
cucumbers
1/4 cup (54g)
olive oil
1 tablespoon (15g)
water
1 lb (456g)
orzo pasta
4 cups (596g)
corn
10 ounces (284g)
black olives
1/4 cup (25g)
green onions
1/4 cup (15g)
flat leaf parsley
Total 1 serving
Alanine (g) 1.5 0.2 0.0 n/a 2.0 1.8 0.1 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.4 0.0 n/a 2.2 0.8 0.2 0.0 0.0 5 1
Ash (g) 12.5 3.4 0.0 0.0 4.0 4.2 6.3 0.2 0.3 31 5
Aspartic acid (g) 1.9 0.4 0.0 n/a 2.8 1.5 0.3 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,187.3 144.5 0.5 0.4 95.8 17.9 249.5 18.0 20.7 1,735 289
Calories 635.8 135.5 477.4 0.0 1,691.8 572.2 326.0 8.0 5.4 3,852 642
Calories (kj) 2,656.4 587.0 1,997.5 0.0 7,081.7 2,390.0 1,363.7 33.8 22.7 16,133 2,689
Carbohydrates (g) 9.9 32.8 0.0 0.0 340.5 125.0 17.7 1.8 0.9 529 88
Cholesterol (mg) 214.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 214 36
Copper (mg) 0.1 0.4 0.0 0.0 1.3 0.3 0.7 0.0 0.0 3 0
Cystine (g) 0.2 0.0 0.0 n/a 1.2 0.2 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 4.5 0.0 0.0 14.6 14.3 9.1 0.7 0.5 44 7
Folate (mcg) 77.1 63.2 0.0 0.0 1,080.7 137.1 0.0 16.0 22.8 1,397 233
Folate, DFE (mcg) 77.1 63.2 0.0 0.0 1,783.0 137.1 0.0 16.0 22.8 2,099 350
Folate, food (mcg) 77.1 63.2 0.0 0.0 82.1 137.1 0.0 16.0 22.8 398 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 998.6 0.0 0.0 0.0 0.0 999 166
Fructose n/a 7.9 n/a n/a 0.5 4.7 n/a n/a n/a 13 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.9 n/a n/a 0.5 5.0 n/a n/a n/a 12 2
Glutamic acid (g) 5.8 1.8 0.0 n/a 21.0 3.9 0.3 0.1 0.0 33 5
Glycine (g) 0.2 0.2 0.0 n/a 2.0 0.8 0.1 0.0 0.0 3 1
Histidine (g) 1.0 0.1 0.0 n/a 1.4 0.5 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 2.5 0.3 0.0 15.0 2.7 9.4 0.4 0.9 33 5
Isoleucine (g) 1.9 0.2 0.0 n/a 2.3 0.8 0.1 0.0 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 3.4 0.3 0.0 n/a 4.5 2.1 0.1 0.0 0.0 10 2
Lysine (g) 2.9 0.3 0.0 n/a 1.4 0.8 0.1 0.0 0.0 6 1
Magnesium (mg) 45.8 117.4 0.0 0.1 241.7 155.0 11.3 5.0 7.5 584 97
Maltose n/a 0.1 n/a n/a 8.9 1.0 n/a n/a n/a 10 2
Manganese (mg) 0.1 0.7 0.0 0.0 4.2 1.0 0.1 0.0 0.0 6 1
Methionine (g) 0.9 0.1 0.0 n/a 0.7 0.4 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 11.1 0.0 39.4 0.0 0.8 2.2 22.4 0.0 0.0 76 13
Niacin (mg) 2.4 0.9 0.0 0.0 32.7 10.0 0.1 0.1 0.2 46 8
Pantothenic acid (mg) 2.3 2.3 0.0 0.0 2.0 4.7 0.0 0.0 0.1 11 2
Phenylalanine (g) 1.6 0.2 0.0 n/a 3.0 0.9 0.1 0.0 0.0 6 1
Phosphorus (mg) 811.6 216.7 0.0 0.0 861.8 458.9 8.5 9.3 8.7 2,376 396
Phytosterols n/a 126.4 119.3 n/a n/a n/a n/a n/a 0.8 247 41
Polyunsaturated Fat (g) 1.4 0.3 5.7 0.0 2.6 3.6 2.6 0.0 0.0 16 3
Potassium (mg) 149.3 1,327.4 0.5 0.1 1,016.9 1,299.3 22.7 69.0 83.1 3,968 661
Proline (g) 3.3 0.1 0.0 n/a 7.2 1.8 0.1 0.0 0.0 13 2
Protein (g) 34.2 5.9 0.0 0.0 59.5 20.3 2.4 0.5 0.4 123 21
Retinol (mcg) 301.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 301 50
Riboflavin (mg) 2.0 0.3 0.0 0.0 1.8 0.3 0.0 0.0 0.0 5 1
Saturated Fat (g) 36.0 0.3 7.5 0.0 1.3 1.2 4.0 0.0 0.0 50 8
Selenium (mcg) 36.1 2.7 0.0 0.0 288.2 1.2 2.6 0.2 0.0 331 55
Serine (g) 2.8 0.2 0.0 n/a 2.8 0.9 0.1 0.0 0.0 7 1
Sodium (mg) 2,687.7 18.1 1.1 0.4 27.4 6.0 2,083.9 4.0 8.4 4,837 806
Starch n/a 7.5 n/a n/a 284.8 42.7 n/a n/a n/a 335 56
Sucrose n/a 0.3 n/a n/a 2.2 16.3 n/a n/a n/a 19 3
Sugar (g) 9.9 15.1 0.0 0.0 12.2 27.1 0.0 0.6 0.1 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 4.1 0.6 0.0 0.0 0.0 5 1
Threonine (g) 1.5 0.2 0.0 n/a 2.1 0.8 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.3 7.7 0.0 0.5 0.5 4.7 0.1 0.1 14 2
Tocopherol, beta n/a 0.1 0.1 n/a 0.3 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.3 0.4 n/a 4.0 1.1 0.0 n/a 0.1 6 1
Total Fat (g) 51.2 1.0 54.0 0.0 6.9 8.9 30.3 0.0 0.1 153 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.8 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 1.6 0.1 0.0 n/a 1.1 0.8 0.1 0.0 0.0 4 1
Valine (g) 2.6 0.2 0.0 n/a 2.7 1.1 0.1 0.0 0.0 7 1
Vitamin A, IU (IU) 1,016.3 948.2 0.0 0.0 0.0 1,567.5 1,142.6 249.3 1,263.6 6,187 1,031
Vitamin A, RAE (mcg) 301.0 45.2 0.0 0.0 0.0 77.5 56.7 12.5 63.2 556 93
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 1.0 0.4 0.0 0.0 0.6 0.8 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 25.3 0.0 0.0 0.0 32.8 2.6 4.7 20.0 85 14
Vitamin D (IU) 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 6
Water (g) 133.0 859.9 0.0 14.5 45.1 437.5 226.8 22.5 13.2 1,752 292
Zinc (mg) 6.9 1.8 0.0 0.0 6.4 3.7 0.6 0.1 0.2 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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