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Nutritional Facts: Peaches and Plums

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (264g)
black plums
3 (426g)
nectarines
1/2 cup (110g)
brown sugar
1/3 cup (42g)
flour
1/4 cup (56g)
margarine
3/4 cup (117g)
oats
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.1 0.0 1.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 1.4 0.0 2 0
Ash (g) 1.0 2.0 0.5 0.2 1.1 2.0 0.0 7 1
Aspartic acid (g) 0.9 2.4 n/a 0.2 0.0 1.7 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 15.8 25.6 91.3 6.2 16.9 63.2 6.5 226 38
Calories 121.4 187.4 418.0 151.5 405.5 455.1 1.6 1,741 290
Calories (kj) 506.9 788.1 1,749.0 633.9 1,695.9 1,904.8 6.8 7,285 1,214
Carbohydrates (g) 30.1 44.9 107.9 31.8 0.5 77.5 0.5 293 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.4 0.1 0.1 n/a 0.7 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
Dietary Fiber (g) 3.7 7.2 0.0 1.1 0.0 12.4 0.3 25 4
Folate (mcg) 13.2 21.3 1.1 76.2 0.6 65.5 0.0 178 30
Folate, DFE (mcg) 13.2 21.3 1.1 121.1 0.6 65.5 0.0 223 37
Folate, food (mcg) 13.2 21.3 1.1 12.1 0.6 65.5 0.0 114 19
Folic acid (mcg) 0.0 0.0 0.0 64.1 0.0 0.0 0.0 64 11
Fructose (g) 8.1 5.8 1.2 n/a n/a n/a 0.0 15 3
Galactose (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 13.4 6.7 1.5 n/a n/a n/a 0.0 22 4
Glutamic acid (g) 0.1 0.1 n/a 1.4 0.1 4.3 0.0 6 1
Glycine (g) 0.0 0.0 n/a 0.2 0.0 1.0 0.0 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.0 0.5 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 1.2 0.8 1.9 0.0 5.5 0.1 10 2
Isoleucine (g) 0.0 0.0 n/a 0.1 0.0 0.8 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.3 0.0 1.5 0.0 2 0
Lysine (g) 0.0 0.1 n/a 0.1 0.0 0.8 0.0 1 0
Magnesium (mg) 18.5 38.3 9.9 9.2 1.7 207.1 0.4 285 48
Maltose (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.3 n/a 5.8 0.1 7 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.4 0.4 0.0 0.0 22.2 2.5 0.0 25 4
Niacin (mg) 1.1 4.8 0.1 2.5 0.0 1.1 0.0 10 2
Pantothenic acid (mg) 0.4 0.8 0.1 0.2 0.0 1.6 0.0 3 1
Phenylalanine (g) 0.0 0.1 n/a 0.2 0.0 1.0 0.0 1 0
Phosphorus (mg) 42.2 110.8 4.4 45.0 13.0 611.9 0.4 828 138
Phytosterols (mg) 18.5 n/a n/a n/a 82.3 n/a 0.2 101 17
Polyunsaturated Fat (g) 0.1 0.5 0.0 0.2 11.8 3.0 0.0 16 3
Potassium (mg) 414.5 856.3 146.3 44.5 23.7 501.9 2.8 1,990 332
Proline (g) 0.1 0.0 n/a 0.5 0.0 1.1 0.0 2 0
Protein (g) 1.8 4.5 0.1 4.3 0.5 19.8 0.0 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 433.2 0.0 0.0 433 72
Riboflavin (mg) 0.1 0.1 0.0 0.2 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 9.4 1.4 0.0 11 2
Selenium (mcg) 0.0 0.0 1.3 14.1 0.0 n/a 0.0 15 3
Serine (g) 0.1 0.1 n/a 0.2 0.0 0.9 0.0 1 0
Sodium (mg) 0.0 0.0 30.8 0.8 531.9 2.3 0.1 566 94
Starch (g) 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.1 20.7 104.0 n/a n/a n/a 0.0 129 21
Sugar (g) 26.2 33.6 106.7 0.1 0.0 n/a 0.0 167 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.3 0.0 0.9 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 0.0 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.7 3.3 0.0 0.0 1.7 n/a 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.2 n/a n/a 0.1 0 0
Total Fat (g) 0.7 1.4 0.0 0.4 45.4 8.1 0.0 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.0 0.7 0.0 1 0
Valine (g) 0.0 0.1 n/a 0.2 0.0 1.1 0.0 1 0
Vitamin A, IU (IU) 910.8 1,414.3 0.0 0.0 2,017.4 0.0 1.9 4,344 724
Vitamin A, RAE (mcg) 44.9 72.4 0.0 0.0 461.9 0.0 0.1 579 97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 25.1 23.0 0.0 0.0 0.1 0.0 0.0 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 230.3 373.1 1.5 5.0 8.9 9.6 0.1 628 105
Zinc (mg) 0.3 0.7 0.0 0.3 0.0 4.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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