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Nutritional Facts: Scallion Asparagus Egg Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
asparagus
1 lb (454g)
cheese
3 (45g)
scallions
12 large (600g)
eggs
2 cups (460g)
sour cream
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.3 2.2 0.0 4.4 0.5 n/a n/a 7 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 3.7 0.1 4.9 0.5 n/a n/a 9 2
Ash (g) 1.4 20.2 0.4 6.4 3.9 n/a n/a 32 5
Aspartic acid (g) 1.3 5.5 0.1 8.0 1.0 n/a n/a 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 52.2 2,258.4 32.4 336.0 506.0 n/a n/a 3,185 531
Calories 49.9 1,504.1 14.4 858.0 887.8 n/a n/a 3,314 552
Calories (kj) 213.4 6,298.0 60.8 3,594.0 3,721.4 n/a n/a 13,888 2,315
Carbohydrates (g) 9.3 37.8 3.3 4.3 13.2 n/a n/a 68 11
Cholesterol (mg) 0.0 290.8 0.0 2,232.0 239.2 n/a n/a 2,762 460
Copper (mg) 0.4 0.1 0.0 0.4 0.1 n/a n/a 1 0
Cystine (g) 0.1 0.6 n/a 1.6 0.1 n/a n/a 2 0
Dietary Fiber (g) 4.5 0.0 1.2 0.0 0.0 n/a n/a 6 1
Folate (mcg) 338.2 22.7 28.8 282.0 32.2 n/a n/a 704 117
Folate, DFE (mcg) 338.2 22.7 28.8 282.0 32.2 n/a n/a 704 117
Folate, food (mcg) 338.2 22.7 28.8 282.0 32.2 n/a n/a 704 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a n/a 2.2 0.0 n/a n/a 3 1
Glutamic acid (g) 0.6 18.5 0.2 10.0 2.6 n/a n/a 32 5
Glycine (g) 0.2 1.5 0.0 2.6 0.3 n/a n/a 5 1
Histidine (g) 0.1 3.6 0.0 1.9 0.4 n/a n/a 6 1
Iron (mg) 2.1 3.8 0.7 10.5 0.8 n/a n/a 18 3
Isoleucine (g) 0.2 4.1 0.0 4.0 0.6 n/a n/a 9 2
Lactose (g) 0.0 n/a n/a 0.0 16.1 n/a n/a 16 3
Leucine (g) 0.3 7.9 0.0 6.5 1.3 n/a n/a 16 3
Lysine (g) 0.3 8.9 0.0 5.5 1.1 n/a n/a 16 3
Magnesium (mg) 31.8 136.3 9.0 72.0 46.0 n/a n/a 295 49
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.1 n/a n/a 1 0
Methionine (g) 0.1 2.3 0.0 2.3 0.3 n/a n/a 5 1
Monounsaturated Fat (g) 0.0 32.6 0.0 21.9 23.3 n/a n/a 78 13
Niacin (mg) 2.5 0.3 0.2 0.5 0.5 n/a n/a 4 1
Pantothenic acid (mg) 0.5 4.4 0.0 9.2 1.5 n/a n/a 16 3
Phenylalanine (g) 0.2 4.5 0.0 4.1 0.6 n/a n/a 9 2
Phosphorus (mg) 122.6 1,817.6 16.7 1,188.0 529.0 n/a n/a 3,674 612
Polyunsaturated Fat (g) 0.2 3.3 0.0 11.5 3.9 n/a n/a 19 3
Potassium (mg) 508.5 1,649.5 124.2 828.0 648.6 n/a n/a 3,759 626
Proline (g) 0.2 9.1 0.1 3.1 1.2 n/a n/a 14 2
Protein (g) 5.4 89.3 0.8 75.4 9.5 n/a n/a 180 30
Retinol (mcg) 0.0 672.5 0.0 960.0 800.4 n/a n/a 2,433 405
Riboflavin (mg) 0.3 2.0 0.0 2.7 0.8 n/a n/a 6 1
Saturated Fat (g) 0.1 69.8 0.0 18.8 52.9 n/a n/a 142 24
Selenium (mcg) 13.8 73.6 0.3 184.2 12.0 n/a n/a 284 47
Serine (g) 0.3 4.3 0.0 5.8 0.7 n/a n/a 11 2
Sodium (mg) 31.8 4,389.5 7.2 852.0 368.0 n/a n/a 5,648 941
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 3.0 n/a 1.0 2.2 16.1 n/a n/a 22 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.2 0.2 n/a n/a 1 0
Threonine (g) 0.2 2.9 0.0 3.3 0.6 n/a n/a 7 1
Tocopherol, alpha (mg) 3.4 n/a 0.2 6.3 2.0 n/a n/a 12 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 3.0 0.2 n/a n/a 4 1
Total Fat (g) 0.5 111.1 0.1 57.1 90.8 n/a n/a 260 43
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.3 0.0 1.0 0.2 n/a n/a 3 0
Tyrosine (g) 0.1 4.9 0.0 3.0 0.6 n/a n/a 9 1
Valine (g) 0.3 5.3 0.0 5.1 0.8 n/a n/a 12 2
Vitamin A, IU (IU) 2,283.6 3,203.5 448.7 3,240.0 2,865.8 n/a n/a 12,042 2,007
Vitamin A, RAE (mcg) 113.5 722.5 22.5 960.0 809.6 n/a n/a 2,628 438
Vitamin B-12 (mcg) 0.0 5.8 0.0 5.3 1.3 n/a n/a 12 2
Vitamin B-6 (mg) 0.2 0.6 0.0 1.0 0.3 n/a n/a 2 0
Vitamin C (mg) 17.5 0.0 8.5 0.0 4.1 n/a n/a 30 5
Vitamin D (IU) 0.0 n/a 0.0 492.0 64.4 n/a n/a 556 93
Water (g) 210.3 195.9 40.4 456.9 342.5 n/a n/a 1,246 208
Zinc (mg) 1.4 13.7 0.2 7.7 1.7 n/a n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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