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    Nutritional Facts: Scallion Asparagus Egg Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    asparagus
    1 lb (454g)
    cheese
    3 (45g)
    scallions
    12 large (600g)
    eggs
    2 cups (460g)
    sour cream
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    Total 1 serving
    Alanine (g) 0.3 2.2 0.0 4.4 0.5 n/a n/a 7 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.2 3.7 0.1 4.9 0.5 n/a n/a 9 2
    Ash (g) 1.4 20.2 0.4 6.4 3.9 n/a n/a 32 5
    Aspartic acid (g) 1.3 5.5 0.1 8.0 1.0 n/a n/a 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 52.2 2,258.4 32.4 336.0 506.0 n/a n/a 3,185 531
    Calories 49.9 1,504.1 14.4 858.0 887.8 n/a n/a 3,314 552
    Calories (kj) 213.4 6,298.0 60.8 3,594.0 3,721.4 n/a n/a 13,888 2,315
    Carbohydrates (g) 9.3 37.8 3.3 4.3 13.2 n/a n/a 68 11
    Cholesterol (mg) 0.0 290.8 0.0 2,232.0 239.2 n/a n/a 2,762 460
    Copper (mg) 0.4 0.1 0.0 0.4 0.1 n/a n/a 1 0
    Cystine (g) 0.1 0.6 n/a 1.6 0.1 n/a n/a 2 0
    Dietary Fiber (g) 4.5 0.0 1.2 0.0 0.0 n/a n/a 6 1
    Folate (mcg) 338.2 22.7 28.8 282.0 32.2 n/a n/a 704 117
    Folate, DFE (mcg) 338.2 22.7 28.8 282.0 32.2 n/a n/a 704 117
    Folate, food (mcg) 338.2 22.7 28.8 282.0 32.2 n/a n/a 704 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a n/a 2.2 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.6 18.5 0.2 10.0 2.6 n/a n/a 32 5
    Glycine (g) 0.2 1.5 0.0 2.6 0.3 n/a n/a 5 1
    Histidine (g) 0.1 3.6 0.0 1.9 0.4 n/a n/a 6 1
    Iron (mg) 2.1 3.8 0.7 10.5 0.8 n/a n/a 18 3
    Isoleucine (g) 0.2 4.1 0.0 4.0 0.6 n/a n/a 9 2
    Lactose (g) 0.0 n/a n/a 0.0 16.1 n/a n/a 16 3
    Leucine (g) 0.3 7.9 0.0 6.5 1.3 n/a n/a 16 3
    Lysine (g) 0.3 8.9 0.0 5.5 1.1 n/a n/a 16 3
    Magnesium (mg) 31.8 136.3 9.0 72.0 46.0 n/a n/a 295 49
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.2 0.1 n/a n/a 1 0
    Methionine (g) 0.1 2.3 0.0 2.3 0.3 n/a n/a 5 1
    Monounsaturated Fat (g) 0.0 32.6 0.0 21.9 23.3 n/a n/a 78 13
    Niacin (mg) 2.5 0.3 0.2 0.5 0.5 n/a n/a 4 1
    Pantothenic acid (mg) 0.5 4.4 0.0 9.2 1.5 n/a n/a 16 3
    Phenylalanine (g) 0.2 4.5 0.0 4.1 0.6 n/a n/a 9 2
    Phosphorus (mg) 122.6 1,817.6 16.7 1,188.0 529.0 n/a n/a 3,674 612
    Polyunsaturated Fat (g) 0.2 3.3 0.0 11.5 3.9 n/a n/a 19 3
    Potassium (mg) 508.5 1,649.5 124.2 828.0 648.6 n/a n/a 3,759 626
    Proline (g) 0.2 9.1 0.1 3.1 1.2 n/a n/a 14 2
    Protein (g) 5.4 89.3 0.8 75.4 9.5 n/a n/a 180 30
    Retinol (mcg) 0.0 672.5 0.0 960.0 800.4 n/a n/a 2,433 405
    Riboflavin (mg) 0.3 2.0 0.0 2.7 0.8 n/a n/a 6 1
    Saturated Fat (g) 0.1 69.8 0.0 18.8 52.9 n/a n/a 142 24
    Selenium (mcg) 13.8 73.6 0.3 184.2 12.0 n/a n/a 284 47
    Serine (g) 0.3 4.3 0.0 5.8 0.7 n/a n/a 11 2
    Sodium (mg) 31.8 4,389.5 7.2 852.0 368.0 n/a n/a 5,648 941
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 3.0 n/a 1.0 2.2 16.1 n/a n/a 22 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.2 0.2 n/a n/a 1 0
    Threonine (g) 0.2 2.9 0.0 3.3 0.6 n/a n/a 7 1
    Tocopherol, alpha (mg) 3.4 n/a 0.2 6.3 2.0 n/a n/a 12 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.4 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 3.0 0.2 n/a n/a 4 1
    Total Fat (g) 0.5 111.1 0.1 57.1 90.8 n/a n/a 260 43
    Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 1.3 0.0 1.0 0.2 n/a n/a 3 0
    Tyrosine (g) 0.1 4.9 0.0 3.0 0.6 n/a n/a 9 1
    Valine (g) 0.3 5.3 0.0 5.1 0.8 n/a n/a 12 2
    Vitamin A, IU (IU) 2,283.6 3,203.5 448.7 3,240.0 2,865.8 n/a n/a 12,042 2,007
    Vitamin A, RAE (mcg) 113.5 722.5 22.5 960.0 809.6 n/a n/a 2,628 438
    Vitamin B-12 (mcg) 0.0 5.8 0.0 5.3 1.3 n/a n/a 12 2
    Vitamin B-6 (mg) 0.2 0.6 0.0 1.0 0.3 n/a n/a 2 0
    Vitamin C (mg) 17.5 0.0 8.5 0.0 4.1 n/a n/a 30 5
    Vitamin D (IU) 0.0 n/a 0.0 492.0 64.4 n/a n/a 556 93
    Water (g) 210.3 195.9 40.4 456.9 342.5 n/a n/a 1,246 208
    Zinc (mg) 1.4 13.7 0.2 7.7 1.7 n/a n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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