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    Nutritional Facts: Eggplant (Aubergine) Parmigiana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (2,192g)
    eggplants
    2 (100g)
    eggs
    1/3 cup (79g)
    water
    3 tablespoons (23g)
    flour
    1/3 cup (40g)
    seasoned dry bread crumbs
    1/2 cup (50g)
    parmesan cheese
    28 ounces (900g)
    marinara sauce
    1 lb (454g)
    mozzarella cheese
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 1.1 0.7 n/a 0.1 0.2 0.6 n/a 3.2 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.8 n/a 0.1 0.2 0.8 n/a 2.3 n/a 6 1
    Ash (g) 15.3 1.1 0.1 0.1 2.2 4.0 18.1 14.9 n/a 56 9
    Aspartic acid (g) 3.6 1.3 n/a 0.1 0.3 1.3 n/a 7.4 n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 197.3 56.0 2.4 3.5 72.7 554.5 197.9 2,294.7 n/a 3,379 563
    Calories 526.1 143.0 0.0 85.3 153.0 215.5 782.6 1,363.2 n/a 3,269 545
    Calories (kj) 2,235.8 599.0 0.0 357.0 641.0 902.5 3,274.2 5,698.2 n/a 13,708 2,285
    Carbohydrates (g) 124.9 0.7 0.0 17.9 27.4 2.0 123.8 10.0 n/a 307 51
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.4 44.0 18.0 359.0 n/a 793 132
    Copper (mg) 1.8 0.1 0.0 0.0 0.1 0.1 1.7 0.0 n/a 4 1
    Cystine (g) 0.1 0.3 n/a 0.1 0.1 0.1 n/a 0.5 n/a 1 0
    Dietary Fiber (g) 74.5 0.0 0.0 0.6 2.0 0.0 23.4 0.0 n/a 101 17
    Folate (mcg) 482.2 47.0 0.0 42.9 47.6 5.0 116.9 31.8 n/a 773 129
    Folate, DFE (mcg) 482.2 47.0 0.0 68.2 75.1 5.0 116.9 31.8 n/a 826 138
    Folate, food (mcg) 482.2 47.0 0.0 6.8 8.0 5.0 116.9 31.8 n/a 698 116
    Folic acid (mcg) 0.0 0.0 0.0 36.1 39.6 0.0 0.0 0.0 n/a 76 13
    Fructose n/a 0.0 n/a n/a 0.8 0.1 n/a 0.7 n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.1 n/a 0.7 n/a 1 0
    Glucose (dextrose) n/a 0.4 n/a n/a 0.7 0.1 n/a 2.5 n/a 4 1
    Glutamic acid (g) 4.1 1.7 n/a 0.8 1.7 4.3 n/a 20.3 n/a 33 5
    Glycine (g) 0.9 0.4 n/a 0.1 0.2 0.4 n/a 2.3 n/a 4 1
    Histidine (g) 0.5 0.3 n/a 0.1 0.1 0.5 n/a 2.3 n/a 4 1
    Iron (mg) 5.3 1.8 0.0 1.1 2.0 0.5 6.5 2.0 n/a 19 3
    Isoleucine (g) 1.0 0.7 n/a 0.1 0.2 1.0 n/a 5.2 n/a 8 1
    Lactose n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0 0
    Leucine (g) 1.4 1.1 n/a 0.2 0.4 1.9 n/a 8.3 n/a 13 2
    Lysine (g) 1.0 0.9 n/a 0.1 0.2 1.5 n/a 4.4 n/a 8 1
    Magnesium (mg) 306.9 12.0 0.8 5.2 18.4 19.0 188.9 90.9 n/a 642 107
    Maltose n/a 0.0 n/a n/a 0.8 0.1 n/a 0.4 n/a 1 0
    Manganese (mg) 5.5 0.0 0.0 0.2 0.4 0.0 1.4 0.1 n/a 8 1
    Methionine (g) 0.2 0.4 n/a 0.0 0.1 0.5 n/a 2.3 n/a 4 1
    Monounsaturated Fat (g) 0.4 3.7 0.0 0.0 0.5 4.2 5.3 29.9 n/a 44 7
    Niacin (mg) 14.2 0.1 0.0 1.4 2.5 0.1 35.2 0.5 n/a 54 9
    Pantothenic acid (mg) 6.2 1.5 0.0 0.1 0.2 0.2 0.7 0.6 n/a 10 2
    Phenylalanine (g) 0.9 0.7 n/a 0.1 0.3 1.0 n/a 4.6 n/a 8 1
    Phosphorus (mg) 548.0 198.0 0.0 25.3 70.7 364.5 323.8 1,608.6 n/a 3,139 523
    Phytosterols (mg) 153.4 n/a n/a n/a n/a n/a n/a n/a n/a 153 26
    Polyunsaturated Fat (g) 1.7 1.9 0.0 0.1 0.9 0.6 10.7 3.5 n/a 19 3
    Potassium (mg) 5,041.6 138.0 0.8 25.1 92.3 62.5 2,842.4 345.3 n/a 8,548 1,425
    Proline (g) 0.9 0.5 n/a 0.3 0.6 2.3 n/a 10.7 n/a 15 3
    Protein (g) 22.1 12.6 0.0 2.4 5.6 19.2 16.0 100.7 n/a 179 30
    Retinol (mcg) 0.0 160.0 0.0 0.0 n/a 111.5 0.0 790.7 n/a 1,062 177
    Riboflavin (mg) 0.8 0.5 0.0 0.1 0.2 0.2 0.5 1.3 n/a 4 1
    Saturated Fat (g) 0.7 3.1 0.0 0.0 0.6 8.7 6.3 59.8 n/a 79 13
    Selenium (mcg) 6.6 30.7 0.0 7.9 9.9 8.9 12.6 77.2 n/a 154 26
    Serine (g) 0.9 1.0 n/a 0.1 0.3 1.1 n/a 3.3 n/a 7 1
    Sodium (mg) 43.8 142.0 2.4 0.5 702.9 764.5 3,688.0 2,849.1 n/a 8,193 1,366
    Starch n/a n/a n/a n/a 21.9 n/a n/a n/a n/a 22 4
    Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
    Sugar (g) 51.5 0.4 0.0 0.1 2.3 0.5 79.5 4.7 n/a 139 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.2 0.4 0.0 0.2 0.1 n/a 2 0
    Threonine (g) 0.8 0.6 n/a 0.1 0.2 0.7 n/a 4.5 n/a 7 1
    Tocopherol, alpha (mg) 6.6 1.1 0.0 0.0 0.1 0.1 21.6 0.9 n/a 30 5
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
    Total Fat (g) 4.2 9.5 0.0 0.2 2.2 14.3 24.2 101.6 n/a 156 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.1 0.3 n/a 2.3 n/a 3 1
    Tyrosine (g) 0.6 0.5 n/a 0.1 0.1 1.2 n/a 4.7 n/a 7 1
    Valine (g) 1.2 0.9 n/a 0.1 0.3 1.3 n/a 6.0 n/a 10 2
    Vitamin A, IU (IU) 591.8 540.0 0.0 0.0 77.1 432.5 6,764.2 3,071.7 n/a 11,477 1,913
    Vitamin A, RAE (mcg) 21.9 160.0 0.0 0.0 4.0 114.5 341.8 813.4 n/a 1,456 243
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 1.1 0.0 10.4 n/a 12 2
    Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.0 1.6 0.2 n/a 4 1
    Vitamin C (mg) 48.2 0.0 0.0 0.0 1.1 0.0 18.0 0.0 n/a 67 11
    Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 10.5 0.0 72.7 n/a 165 28
    Water (g) 2,025.6 76.2 78.8 2.8 2.5 10.4 719.7 227.2 n/a 3,143 524
    Zinc (mg) 3.5 1.3 0.0 0.2 0.6 1.9 4.9 13.3 n/a 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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