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Nutritional Facts: Eggplant (Aubergine) Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (2,192g)
eggplants
2 (100g)
eggs
1/3 cup (79g)
water
3 tablespoons (23g)
flour
1/3 cup (40g)
seasoned dry bread crumbs
1/2 cup (50g)
parmesan cheese
28 ounces (900g)
marinara sauce
1 lb (454g)
mozzarella cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.1 0.7 n/a 0.1 0.2 0.6 n/a 3.2 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.8 n/a 0.1 0.2 0.8 n/a 2.3 n/a 6 1
Ash (g) 15.3 1.1 0.1 0.1 2.2 4.0 18.1 14.9 n/a 56 9
Aspartic acid (g) 3.6 1.3 n/a 0.1 0.3 1.3 n/a 7.4 n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 197.3 56.0 2.4 3.5 72.7 554.5 197.9 2,294.7 n/a 3,379 563
Calories 526.1 143.0 0.0 85.3 153.0 215.5 782.6 1,363.2 n/a 3,269 545
Calories (kj) 2,235.8 599.0 0.0 357.0 641.0 902.5 3,274.2 5,698.2 n/a 13,708 2,285
Carbohydrates (g) 124.9 0.7 0.0 17.9 27.4 2.0 123.8 10.0 n/a 307 51
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.4 44.0 18.0 359.0 n/a 793 132
Copper (mg) 1.8 0.1 0.0 0.0 0.1 0.1 1.7 0.0 n/a 4 1
Cystine (g) 0.1 0.3 n/a 0.1 0.1 0.1 n/a 0.5 n/a 1 0
Dietary Fiber (g) 74.5 0.0 0.0 0.6 2.0 0.0 23.4 0.0 n/a 101 17
Folate (mcg) 482.2 47.0 0.0 42.9 47.6 5.0 116.9 31.8 n/a 773 129
Folate, DFE (mcg) 482.2 47.0 0.0 68.2 75.1 5.0 116.9 31.8 n/a 826 138
Folate, food (mcg) 482.2 47.0 0.0 6.8 8.0 5.0 116.9 31.8 n/a 698 116
Folic acid (mcg) 0.0 0.0 0.0 36.1 39.6 0.0 0.0 0.0 n/a 76 13
Fructose n/a 0.0 n/a n/a 0.8 0.1 n/a 0.7 n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.1 n/a 0.7 n/a 1 0
Glucose (dextrose) n/a 0.4 n/a n/a 0.7 0.1 n/a 2.5 n/a 4 1
Glutamic acid (g) 4.1 1.7 n/a 0.8 1.7 4.3 n/a 20.3 n/a 33 5
Glycine (g) 0.9 0.4 n/a 0.1 0.2 0.4 n/a 2.3 n/a 4 1
Histidine (g) 0.5 0.3 n/a 0.1 0.1 0.5 n/a 2.3 n/a 4 1
Iron (mg) 5.3 1.8 0.0 1.1 2.0 0.5 6.5 2.0 n/a 19 3
Isoleucine (g) 1.0 0.7 n/a 0.1 0.2 1.0 n/a 5.2 n/a 8 1
Lactose n/a 0.0 n/a n/a 0.0 0.1 n/a 0.3 n/a 0 0
Leucine (g) 1.4 1.1 n/a 0.2 0.4 1.9 n/a 8.3 n/a 13 2
Lysine (g) 1.0 0.9 n/a 0.1 0.2 1.5 n/a 4.4 n/a 8 1
Magnesium (mg) 306.9 12.0 0.8 5.2 18.4 19.0 188.9 90.9 n/a 642 107
Maltose n/a 0.0 n/a n/a 0.8 0.1 n/a 0.4 n/a 1 0
Manganese (mg) 5.5 0.0 0.0 0.2 0.4 0.0 1.4 0.1 n/a 8 1
Methionine (g) 0.2 0.4 n/a 0.0 0.1 0.5 n/a 2.3 n/a 4 1
Monounsaturated Fat (g) 0.4 3.7 0.0 0.0 0.5 4.2 5.3 29.9 n/a 44 7
Niacin (mg) 14.2 0.1 0.0 1.4 2.5 0.1 35.2 0.5 n/a 54 9
Pantothenic acid (mg) 6.2 1.5 0.0 0.1 0.2 0.2 0.7 0.6 n/a 10 2
Phenylalanine (g) 0.9 0.7 n/a 0.1 0.3 1.0 n/a 4.6 n/a 8 1
Phosphorus (mg) 548.0 198.0 0.0 25.3 70.7 364.5 323.8 1,608.6 n/a 3,139 523
Phytosterols (mg) 153.4 n/a n/a n/a n/a n/a n/a n/a n/a 153 26
Polyunsaturated Fat (g) 1.7 1.9 0.0 0.1 0.9 0.6 10.7 3.5 n/a 19 3
Potassium (mg) 5,041.6 138.0 0.8 25.1 92.3 62.5 2,842.4 345.3 n/a 8,548 1,425
Proline (g) 0.9 0.5 n/a 0.3 0.6 2.3 n/a 10.7 n/a 15 3
Protein (g) 22.1 12.6 0.0 2.4 5.6 19.2 16.0 100.7 n/a 179 30
Retinol (mcg) 0.0 160.0 0.0 0.0 n/a 111.5 0.0 790.7 n/a 1,062 177
Riboflavin (mg) 0.8 0.5 0.0 0.1 0.2 0.2 0.5 1.3 n/a 4 1
Saturated Fat (g) 0.7 3.1 0.0 0.0 0.6 8.7 6.3 59.8 n/a 79 13
Selenium (mcg) 6.6 30.7 0.0 7.9 9.9 8.9 12.6 77.2 n/a 154 26
Serine (g) 0.9 1.0 n/a 0.1 0.3 1.1 n/a 3.3 n/a 7 1
Sodium (mg) 43.8 142.0 2.4 0.5 702.9 764.5 3,688.0 2,849.1 n/a 8,193 1,366
Starch n/a n/a n/a n/a 21.9 n/a n/a n/a n/a 22 4
Sucrose n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Sugar (g) 51.5 0.4 0.0 0.1 2.3 0.5 79.5 4.7 n/a 139 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.2 0.4 0.0 0.2 0.1 n/a 2 0
Threonine (g) 0.8 0.6 n/a 0.1 0.2 0.7 n/a 4.5 n/a 7 1
Tocopherol, alpha (mg) 6.6 1.1 0.0 0.0 0.1 0.1 21.6 0.9 n/a 30 5
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Total Fat (g) 4.2 9.5 0.0 0.2 2.2 14.3 24.2 101.6 n/a 156 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.1 0.3 n/a 2.3 n/a 3 1
Tyrosine (g) 0.6 0.5 n/a 0.1 0.1 1.2 n/a 4.7 n/a 7 1
Valine (g) 1.2 0.9 n/a 0.1 0.3 1.3 n/a 6.0 n/a 10 2
Vitamin A, IU (IU) 591.8 540.0 0.0 0.0 77.1 432.5 6,764.2 3,071.7 n/a 11,477 1,913
Vitamin A, RAE (mcg) 21.9 160.0 0.0 0.0 4.0 114.5 341.8 813.4 n/a 1,456 243
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 n/a 1.1 0.0 10.4 n/a 12 2
Vitamin B-6 (mg) 1.8 0.2 0.0 0.0 0.1 0.0 1.6 0.2 n/a 4 1
Vitamin C (mg) 48.2 0.0 0.0 0.0 1.1 0.0 18.0 0.0 n/a 67 11
Vitamin D (IU) 0.0 82.0 0.0 0.0 n/a 10.5 0.0 72.7 n/a 165 28
Water (g) 2,025.6 76.2 78.8 2.8 2.5 10.4 719.7 227.2 n/a 3,143 524
Zinc (mg) 3.5 1.3 0.0 0.2 0.6 1.9 4.9 13.3 n/a 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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