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Nutritional Facts: Cheese Thins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 ml (256g)
all-purpose flour
250 ml (241g)
sharp cheddar cheese
15 ml (0g)
granulated sugar
2 ml (2g)
baking soda
2 ml (2g)
salt
1 ml (0g)
onion powder
1/2 ml (0g)
cayenne pepper
60 ml (52g)
cooking oil
125 ml (125g)
water
Total 1 serving
Alanine (g) 0.9 1.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 2.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Ash (g) 1.2 9.5 0.0 0.7 2.4 0.0 0.0 0.0 0.1 14 0
Aspartic acid (g) 1.1 3.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.5 1,740.5 0.0 0.0 0.6 1.8 0.3 0.0 3.8 1,785 0
Calories 933.2 972.8 0.7 0.0 0.0 1.6 0.6 462.5 0.0 2,371 0
Calories (kj) 3,904.6 4,065.2 2.8 0.0 0.0 6.6 2.4 1,935.3 0.0 9,917 0
Carbohydrates (g) 195.6 3.1 0.2 0.0 0.0 0.4 0.1 0.0 0.0 199 0
Cholesterol (mg) 0.0 253.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 253 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 7 0
Folate (mcg) 66.7 43.5 0.0 0.0 0.0 0.3 0.2 0.0 0.0 111 0
Folate, DFE (mcg) 66.7 43.5 0.0 0.0 0.0 0.3 0.2 0.0 0.0 111 0
Folate, food (mcg) 66.7 43.5 0.0 0.0 0.0 0.3 0.2 0.0 0.0 111 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 8.9 14.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 24 0
Glycine (g) 1.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.6 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Iron (mg) 3.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Isoleucine (g) 0.9 3.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Lactose n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 1.8 5.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 8 0
Lysine (g) 0.6 5.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 6 0
Magnesium (mg) 56.4 67.6 0.0 0.0 0.0 0.5 0.3 0.0 1.3 126 0
Maltose n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 1.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.2 22.7 0.0 0.0 0.0 0.0 0.0 14.4 0.0 37 0
Niacin (mg) 3.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 1.3 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 276.9 1,236.0 0.0 0.0 0.0 1.5 0.5 0.0 0.0 1,515 0
Phytosterols n/a n/a n/a n/a 0.0 0.4 0.1 506.5 n/a 507 0
Polyunsaturated Fat (g) 1.1 2.3 0.0 0.0 0.0 0.0 0.0 28.6 0.0 32 0
Potassium (mg) 274.3 236.6 0.0 0.0 0.2 4.6 3.6 0.0 1.3 521 0
Proline (g) 3.1 6.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 10 0
Protein (g) 26.5 60.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87 0
Retinol (mcg) 0.0 622.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623 0
Riboflavin (mg) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 50.9 0.0 0.0 0.0 0.0 0.0 6.8 0.0 58 0
Selenium (mcg) 86.9 33.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 121 0
Serine (g) 1.3 3.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Sodium (mg) 5.1 1,499.1 0.0 511.0 948.8 0.3 0.1 0.0 3.8 2,968 0
Sucrose n/a 0.6 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 0.7 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 2.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.1 7.5 0.0 8 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.5 80.0 0.0 0.0 0.0 0.0 0.0 52.3 0.0 135 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 2.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 4 0
Valine (g) 1.1 4.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 2,418.8 0.0 0.0 0.0 0.0 75.0 0.0 0.0 2,494 0
Vitamin A, RAE (mcg) 0.0 639.7 0.0 0.0 0.0 0.0 3.7 0.0 0.0 643 0
Vitamin B-12 (mcg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin D (IU) 0.0 57.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 0
Water (g) 30.6 88.7 0.0 0.0 0.0 0.0 0.0 0.0 125.0 244 0
Zinc (mg) 1.8 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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