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Nutritional Facts: Ninfa's Flan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
3 (150g)
eggs
3 (46g)
egg yolks
2 teaspoons (8g)
vanilla
14 ounces (397g)
sweetened condensed milk
1 3/4 cups (427g)
milk
2 ounces (57g)
cream cheese
Total 1 serving
Alanine n/a 1.1 0.4 n/a 1.1 0.5 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine n/a 1.2 0.5 n/a 1.1 0.5 0.1 4 0
Ash (g) 0.0 1.6 0.8 0.0 7.3 3.1 0.7 13 1
Aspartic acid n/a 2.0 0.7 n/a 2.4 1.1 0.3 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1.5 84.0 59.2 0.9 1,127.3 508.1 55.7 1,837 184
Calories 580.5 214.5 147.8 24.2 1,274.1 273.3 194.3 2,709 271
Calories (kj) 2,427.0 898.5 617.8 101.2 5,326.8 1,144.4 812.8 11,328 1,133
Carbohydrates (g) 150.0 1.1 1.6 1.1 215.9 19.9 2.3 392 39
Cholesterol (mg) 0.0 558.0 498.0 0.0 135.0 59.8 62.5 1,313 131
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.4 0.1 n/a 0.3 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 70.5 67.0 0.0 43.7 21.4 6.2 209 21
Folate, DFE (mcg) 0.0 70.5 67.0 0.0 43.7 21.4 6.2 209 21
Folate, food (mcg) 0.0 70.5 67.0 0.0 43.7 21.4 6.2 209 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 0.6 0.1 n/a n/a n/a 0.0 1 0
Glutamic acid n/a 2.5 0.9 n/a 6.6 2.9 0.7 14 1
Glycine n/a 0.6 0.2 n/a 0.7 0.3 0.1 2 0
Histidine n/a 0.5 0.2 n/a 0.8 0.4 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 2.6 1.3 0.0 0.8 0.2 0.2 5 1
Isoleucine n/a 1.0 0.4 n/a 1.9 0.8 0.2 4 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 1.8 2 0
Leucine n/a 1.6 0.6 n/a 3.1 1.4 0.4 7 1
Lysine n/a 1.4 0.6 n/a 2.5 1.1 0.3 6 1
Magnesium (mg) 0.0 18.0 2.3 1.0 103.2 55.5 5.1 185 19
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.6 0.2 n/a 0.8 0.4 0.1 2 0
Monounsaturated Fat (g) 0.0 5.5 5.4 0.0 9.6 4.5 4.9 30 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.8 0.4 0.1 1 0
Pantothenic acid (mg) 0.0 2.3 1.4 0.0 3.0 1.3 0.3 8 1
Phenylalanine n/a 1.0 0.3 n/a 1.5 0.7 0.2 4 0
Phosphorus (mg) 0.0 297.0 179.0 0.5 1,004.2 397.1 60.2 1,938 194
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 2.9 1.9 0.0 1.3 0.6 0.8 8 1
Potassium (mg) 3.0 207.0 50.0 12.4 1,472.6 644.8 78.4 2,468 247
Proline n/a 0.8 0.3 n/a 3.0 1.4 0.4 6 1
Protein (g) 0.0 18.8 7.3 0.0 31.4 14.0 3.4 75 7
Retinol (mcg) 0.0 240.0 170.3 0.0 289.8 132.4 203.9 1,036 104
Riboflavin (mg) 0.0 0.7 0.2 0.0 1.7 0.7 0.1 3 0
Saturated Fat (g) 0.0 4.7 4.4 0.0 21.8 9.7 11.0 52 5
Selenium (mcg) 0.9 46.1 25.7 0.0 58.7 8.5 1.4 141 14
Serine n/a 1.5 0.6 n/a 1.7 0.8 0.2 5 0
Sodium (mg) 1.5 213.0 22.0 0.8 504.1 209.2 182.3 1,133 113
Starch n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose (g) 149.7 0.0 0.0 n/a n/a n/a 0.0 150 15
Sugar (g) 149.7 0.6 0.3 1.1 215.9 n/a 1.8 369 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.2 0.0 1 0
Threonine n/a 0.8 0.3 n/a 1.4 0.6 0.1 3 0
Tocopherol, alpha (mg) 0.0 1.6 1.2 0.0 0.6 n/a 0.2 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 0.6 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 14.3 12.2 0.0 34.5 15.6 19.4 96 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 0.1 n/a 0.4 0.2 0.0 1 0
Tyrosine n/a 0.7 0.3 n/a 1.5 0.7 0.2 3 0
Valine n/a 1.3 0.4 n/a 2.1 0.9 0.2 5 0
Vitamin A, IU (IU) 0.0 810.0 661.9 0.0 1,059.8 589.3 762.8 3,884 388
Vitamin A, RAE (mcg) 0.0 240.0 174.9 0.0 293.7 140.9 207.9 1,057 106
Vitamin B-12 (mcg) 0.0 1.3 0.9 0.0 1.7 1.5 0.1 6 1
Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.2 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 6.4 0.0 17 2
Vitamin D (IU) 0.0 123.0 100.1 0.0 23.8 n/a 14.2 261 26
Water (g) 0.0 114.2 24.0 4.4 107.8 374.4 30.9 656 66
Zinc (mg) 0.0 1.9 1.1 0.0 3.7 1.6 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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