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    Nutritional Facts: Ninfa's Flan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (150g)
    sugar
    3 (150g)
    eggs
    3 (46g)
    egg yolks
    2 teaspoons (8g)
    vanilla
    14 ounces (397g)
    sweetened condensed milk
    1 3/4 cups (427g)
    milk
    2 ounces (57g)
    cream cheese
    Total 1 serving
    Alanine n/a 1.1 0.4 n/a 1.1 0.5 0.1 3 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine n/a 1.2 0.5 n/a 1.1 0.5 0.1 4 0
    Ash (g) 0.0 1.6 0.8 0.0 7.3 3.1 0.7 13 1
    Aspartic acid n/a 2.0 0.7 n/a 2.4 1.1 0.3 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 1.5 84.0 59.2 0.9 1,127.3 508.1 55.7 1,837 184
    Calories 580.5 214.5 147.8 24.2 1,274.1 273.3 194.3 2,709 271
    Calories (kj) 2,427.0 898.5 617.8 101.2 5,326.8 1,144.4 812.8 11,328 1,133
    Carbohydrates (g) 150.0 1.1 1.6 1.1 215.9 19.9 2.3 392 39
    Cholesterol (mg) 0.0 558.0 498.0 0.0 135.0 59.8 62.5 1,313 131
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
    Cystine n/a 0.4 0.1 n/a 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 70.5 67.0 0.0 43.7 21.4 6.2 209 21
    Folate, DFE (mcg) 0.0 70.5 67.0 0.0 43.7 21.4 6.2 209 21
    Folate, food (mcg) 0.0 70.5 67.0 0.0 43.7 21.4 6.2 209 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 0.6 0.1 n/a n/a n/a 0.0 1 0
    Glutamic acid n/a 2.5 0.9 n/a 6.6 2.9 0.7 14 1
    Glycine n/a 0.6 0.2 n/a 0.7 0.3 0.1 2 0
    Histidine n/a 0.5 0.2 n/a 0.8 0.4 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.1 2.6 1.3 0.0 0.8 0.2 0.2 5 1
    Isoleucine n/a 1.0 0.4 n/a 1.9 0.8 0.2 4 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 1.8 2 0
    Leucine n/a 1.6 0.6 n/a 3.1 1.4 0.4 7 1
    Lysine n/a 1.4 0.6 n/a 2.5 1.1 0.3 6 1
    Magnesium (mg) 0.0 18.0 2.3 1.0 103.2 55.5 5.1 185 19
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine n/a 0.6 0.2 n/a 0.8 0.4 0.1 2 0
    Monounsaturated Fat (g) 0.0 5.5 5.4 0.0 9.6 4.5 4.9 30 3
    Niacin (mg) 0.0 0.1 0.0 0.0 0.8 0.4 0.1 1 0
    Pantothenic acid (mg) 0.0 2.3 1.4 0.0 3.0 1.3 0.3 8 1
    Phenylalanine n/a 1.0 0.3 n/a 1.5 0.7 0.2 4 0
    Phosphorus (mg) 0.0 297.0 179.0 0.5 1,004.2 397.1 60.2 1,938 194
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 2.9 1.9 0.0 1.3 0.6 0.8 8 1
    Potassium (mg) 3.0 207.0 50.0 12.4 1,472.6 644.8 78.4 2,468 247
    Proline n/a 0.8 0.3 n/a 3.0 1.4 0.4 6 1
    Protein (g) 0.0 18.8 7.3 0.0 31.4 14.0 3.4 75 7
    Retinol (mcg) 0.0 240.0 170.3 0.0 289.8 132.4 203.9 1,036 104
    Riboflavin (mg) 0.0 0.7 0.2 0.0 1.7 0.7 0.1 3 0
    Saturated Fat (g) 0.0 4.7 4.4 0.0 21.8 9.7 11.0 52 5
    Selenium (mcg) 0.9 46.1 25.7 0.0 58.7 8.5 1.4 141 14
    Serine n/a 1.5 0.6 n/a 1.7 0.8 0.2 5 0
    Sodium (mg) 1.5 213.0 22.0 0.8 504.1 209.2 182.3 1,133 113
    Starch n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sucrose (g) 149.7 0.0 0.0 n/a n/a n/a 0.0 150 15
    Sugar (g) 149.7 0.6 0.3 1.1 215.9 n/a 1.8 369 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.4 0.2 0.0 1 0
    Threonine n/a 0.8 0.3 n/a 1.4 0.6 0.1 3 0
    Tocopherol, alpha (mg) 0.0 1.6 1.2 0.0 0.6 n/a 0.2 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 0.6 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.0 14.3 12.2 0.0 34.5 15.6 19.4 96 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 0.1 n/a 0.4 0.2 0.0 1 0
    Tyrosine n/a 0.7 0.3 n/a 1.5 0.7 0.2 3 0
    Valine n/a 1.3 0.4 n/a 2.1 0.9 0.2 5 0
    Vitamin A, IU (IU) 0.0 810.0 661.9 0.0 1,059.8 589.3 762.8 3,884 388
    Vitamin A, RAE (mcg) 0.0 240.0 174.9 0.0 293.7 140.9 207.9 1,057 106
    Vitamin B-12 (mcg) 0.0 1.3 0.9 0.0 1.7 1.5 0.1 6 1
    Vitamin B-6 (mg) 0.0 0.3 0.2 0.0 0.2 0.2 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.3 6.4 0.0 17 2
    Vitamin D (IU) 0.0 123.0 100.1 0.0 23.8 n/a 14.2 261 26
    Water (g) 0.0 114.2 24.0 4.4 107.8 374.4 30.9 656 66
    Zinc (mg) 0.0 1.9 1.1 0.0 3.7 1.6 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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